Ngaba i-Shiatsu I-Paothe Pain?
I-Shiatsu luhlobo lolwaphulo lwe- massage olwakhiwa ngokusisiseko eJapan. Igama layo livela kwigama lesiJapan elithi "ingcinezelo yomunwe," kubandakanya ukufaka uxinzelelo kumaphuzu athile emzimbeni, ukuhamba ukusuka kwelinye iphuzu ukuya kwelinye ngokulandelana kwesigqi.
Ngelixa i-shiatsu ineengcambu kwiyeza zamasiko zesiTshayina (TCM), ngoku iqheleke ngokuqhelekileyo kwihlabathi jikelele.
Kukho izixhobo ezininzi, ezifana nezihlalo zokuzihlaziya, ukubuyisela iminyango kunye neentambo zokunyakaza, kunye neenkampu, zathi zifane ne-shiatsu.
Shiatsu isebenza njani?
Njengokuba ku- acupressure , abasebenzi be-shiatsu basebenzela uxinzelelo kumaphuzu emzimbeni ocinga ukuba axhunyiwe kwiindlela ezibizwa ngokuthi " imeridians ". Ngokuvuselela ezi ngongoma, abaphathiswa abanjalo bajolise ekukhuthazeni ukuhamba kombane obalulekileyo (owaziwa nangokuthi " chi ") nokuququzelela ukuphulukiswa. Ngokuhambelana nemigaqo ye-TCM, ukuvalwa kwe-chi kunokuba negalelo kwiinkalo ezahlukeneyo zezifo.
Nangona izazinzulu zingabonakali ukuba njani okanye kutheni i-shiatsu inokuphucula impilo, kuthethwa ukuba unyango lunokusilalisa inkqubo ye-nervous sympathy and-stimulating circulation, ukunciphisa uxinzelelo kunye nokunciphisa intlungu.
Yintoni I-Shiatsu Ivakalelwa?
Xa besenza i-shiatsu, oogqirha bafaka uxinzelelo olunzulu ngokusebenzisa iminwe, izithupha, kunye / okanye iintende kwintetho elandelelanayo. Iminwe yamacandelo isetyenziselwa ukufaka uxinzelelo, kwaye nganye ngongoma ibanjwe imizuzwana emibili ukuya kweyesibhozo.
Kwezinye iimeko, iingcipheko zengcinezelo ezikhuthazwe ngexesha le-shiatsu zinokuziva zithenda. Abo bafumana i-shiatsu bavame ukuchaza le ntlonipho ngokuthi "intlungu enhle," kodwa kubalulekile ukuphawula umgqirha wakho ukuba uziva ukhululekile okanye ubuhlungu xa uhlalisa. Ingcali yakho ingakwazi ukulungelelanisa ingcinezelo yokwenza i-massage ikhululeke ngakumbi kuwe.
I-Shiatsu iqhutyelwa kwitheyibhile elincinci lokusila okanye kwindawo yomgangatho. Nangona ulandelelwano luvame ukufana nezinye iindidi zokuxilisa, akukho ioli yokusilalisa isetyenzisiweyo, ngoko kudla ngokukwenziwa kunye nomthengi ngokugqoke ngokugqithiseleyo kwiingubo ezikhululekile.
Ukusetyenziswa kweShiatsu: Kutheni Abantu Bakufumana?
IShiatsu isoloko isetyenziselwa ukunciphisa uxinzelelo kunye nokukhusela kwimicimbi yezempilo enxulumene noxinzelelo. Ukongeza, i-shiatsu kuthiwa ikhuthaza ukuphulukiswa kwiimeko ezifana nokuxhalaba , i- arthritis , intlungu emva , ukuzithemba , intloko yesifo , ukungakwazi ukulala , iingxaki zokuya esikhathini , intlungu kunye nentlungu, i- premenstrual syndrome , i- sciatica kunye neengxaki ze-sinus .
Ishiatsu kuthiwa ukwandisa amandla, ukukhuthaza ukubuyiswa kokulimala, nokukhuthaza inkqubo yokutya.
Izinzuzo zeShiatsu: Ngaba Unokunceda ngokwenene?
Uphando ngemiphumo yempilo ye-shiatsu ayinakunqongophala, kodwa kukho ubungqina bokuba ingaba neenzuzo ezithile.
Ngokomzekelo, uphando olushicilelwe kwiNcwadi ye-Alternative and Medicine Complementary 2008 lubonisa ukuba i-shiatsu inokunceda ukunciphisa uxinzelelo nokunciphisa ukukhathala. Kuhlolisiso lwabantu abangama-633 abatsha banokugqiba iinyanga ezili-6 zonyango lwe-shiatsu, abalobi beencwadi bafumanisa ukuba i-shiatsu inokunceda ukuphucula iimpawu ezinxulumene neengxaki ezixubileyo kunye nezihlangeneyo.
Olunye uphando lubonisa ukuba i-shiatsu ibonisa isithembiso ekunyanga kweemeko ezithile ezibangela iintlungu.
Kwingxelo epapashwe kwiTradio Manual ngo-2015, umzekelo, i-shiatsu yafunyanwa ukuphucula ubuhlungu beentlungu kunye nobomi bobubomi kubantu abane- fibromyalgia .
Kule ngxelo, abaphandi bahlalutya ngaphambili bapapapasa iimvavanyo zekliniki ngokuxuba i-fibromyalgia. Uhlalutyo lwabo lucacise ukuba i-shiatsu yaphucula intlungu, umthwalo wentlungu, uxinzelelo, ubuthongo, nobomi bomgangatho.
Ukhuseleko kunye nemiphumo emibi
Nangona i-shiatsu ibonwa njengolukhuselekileyo xa yenziwa ngumqeqeshi oqeqeshiwe, abantu abathile kufuneka baqaphele baze badibane nodokotela ngaphambi kokufumana i-shiatsu.
Ngokomzekelo, kukho inkxalabo yokuba i-shiatsu ingaba nemiphumo emibi kubasetyhini abakhulelweyo, izigulane ezandula ukufumana i-chemotherapy okanye i-radiation, kunye nabantu abaneemeko ezinjenge-osteoporosis, izifo zentliziyo, kunye nokuphazamiseka kwegazi.
Ukongezelela, i-shiatsu ayifanele ibe yenziwe ngokukhawuleza ngokwemivimbo, isikhumba esikhankanyweyo, izilonda ezingavumelekanga, izilonda, i-hernia yesisu, okanye iindawo zokutshatyalaliswa kwangoko. Abantu abaneentente zomlenze kufuneka baphephe ukusila kwesisu.
I-Shiatsu kufuneka iphinde ikhutshwe emva kokuhlinzwa, kunye nabantu abanesifo esichengayo, esikhankqalaza okanye amanxeba avulekileyo.
I-Takeaway
Ukuvumela ukunyanzeliswa kungagqalwa kukuba nempembelelo kwimpilo yakho, ukuphakamisa umngcipheko weengxaki zempilo ezibangelwa ukusilahla kwisifo senhliziyo. Iindaba ezilungileyo kukuba ezinye izicwangciso, ezifana ne-shiatsu, zinokubangela iziphumo ezimbi zoxinzelelo kunye nokunceda ukunciphisa intlungu kunye nentlungu.
IShiatsu yinto enye yeendidi ezininzi zomzimba. Funda ngezinye iintlobo ezithandwayo zokusilalisa , ezifana nokuhlambalalisa izicubu ezinzulu, ukusikwa kwe- Thai, ukusikwa kwamatye ashisayo kunye ne-aromatherapy massage.
Ukuba ucinga ukusebenzisa nayiphi na uhlobo lokunyanga i-massage (kuquka i-shiatsu) ukulawula ingxaki yempilo, qiniseka ukuthetha nomncedisi wakho oyintloko wokunakekela ukuba ulungile.
> Imithombo:
> Yuan SL, Matsutani LA, Marques AP. Ukusebenza kweendlela ezahlukeneyo zokwelapha i-massage kwi-fibromyalgia: ukuphononongwa ngokuchanekileyo kunye nokuhlaziywa kwemeta. Ther Man. 2015 kuMatshi; 20 (2): 257-64.
AF. Ukusebenza kwe-shiatsu: iziphumo ezivela kwi-European-cross, efuna ukuyihlolisisa. J Altern Complement Med. 2008 Oct; 14 (8): 921-30.
URobinson N, uLornc A, uLiao X. "Ubungqina beShiatsu: uhlolo oluhlelekile lweShiatsu kunye ne-acupressure.I-BMC Complement Altern Med.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.