Umxube woxinzelelo olunzulu kwaye uncedise i-yoga, le modality inokuba namandla
Ukuba ubuye uguqula utshintsho kwi-massage yakho yaseSweden, okanye unzima kakhulu okanye unzima ngenxa yokuzivocavoca okanye isifo samathambo, ukusikwa kwe-Thai kungokuba yilokho ufunayo. Ngokungafani neendlela ezininzi zokumunca ezisetyenziselwa i-massage oils kwaye zifuna ukuba uzidibanise kwaye ukhuphuke phantsi kwephepha kwitafile yokusilalisa, ukusikwa kwe-Thai kuyenziwa ngelixa ugqoke ngokugqithiseleyo, ngokuqhelekileyo kumatshini ongezantsi.
Esikhundleni sokuphumula okuphumayo kunye nokuxubha umzila weendlela ezidumileyo zokuxilisa , ukusikwa kwe- Thai kusebenzisa iindlela zokwelula, ukudonsa, kunye nokuqhaqha ukukhupha ukuxhatshazwa nokuphucula ukuguquguquka kunye nenqanaba lokunyakaza. Ngamanye amaxesha ubizwa ngokuthi "yoga yomntu onobuqili."
Umgqirha usebenzisa izandla zakhe, amadolo, imilenze kunye neenyawo ukukuhambisa kwisiqendu se-yoga-like stretches kunye nokusetyenziswa koxinzelelo lwe-muscle, ukuhlanganiswa okuhlangeneyo kunye no-acupressure. Ukusikwa kwama-Thai kusetyenziswa umsebenzi wamandla, owathi, ngokwemveli yenkcubeko yaseAsia, uphatha intsimi enobuqili emzimbeni. Ilungisa izicwangciso, ukungaphumeleli, nokungalingani ekuhambeni kwamandla, okukholelwa ukuba ukuphucula impilo yabaxhasi.
Ngaba i-Massage yaseThailand iyabuhlungu?
Ukusetyenziswa kwengcinezelo yokuthintela i-fiber muscle adhesions (eyaziwa ngokuthi "amaqhina emisipha") inokulimaza, kodwa kukho umehluko phakathi kwaloo hlobo lokungahambi kakuhle kunye nentlungu ngenxa yokunyanzeliswa okugqithisileyo okanye okungafanelekanga.
Nangona kunokuba kunzima ukukhusela ukungaphumeleli xa ukhankanya amaqhina emisipha, umntu oqeqeshwe ngokufanelekileyo, ohlaziyiweyo we-massage kufuneka abe nokukwazi ukulungelelanisa uxinzelelo lwe-massage kunye neentshukumo ukuze ungabandezeleka.
I-massage yaseThayishini ngamanye amaxesha ichazwa njengento ebuhlungu, kodwa i-massage ye-massage yeelayisensi kufuneka isebenzise impendulo yakho kwaye ilungele umlinganiselo wexinzelelo kunye nokwelula.
Iingeniso ezibonakalayo zokuThathisa iThailand
Ukuhlawula zonke iintlobo kudla ukusetyenziswa ekunciphiseni uxinzelelo kunye nokukhusela kwimicimbi yezempilo enxulumene noxinzelelo. Kwakhona kuthiwa kukhulisa amandla kwaye kuphuculwe uluhlu lwezithuthi kunye nokuguquguquka. Ukuhluthwa kwe-Thai, ngokukodwa, kuthiwa kuxhamla okanye kuphuculise iingxaki ezininzi zezempilo. Ngokukodwa, kunoku:
- Ukunciphisa intloko yesifo
- Ukunciphisa iintlobo zentlungu yangemuva (ngokuqhelekileyo i-subacute kunye nobuhlungu obungapheliyo buhlungu)
- Ukunciphisa intlungu yesisu kunye nokunyanzeliswa kunye nokuzinza kunye nentlungu
- Ukwandisa ukulungelelanisa kunye neendlela zokunyakaza
- Khuthaza ukujikeleza kunye nomlambo we-lymphatic
- Ukuxhobisa amandla
- Nciphisa inkqubo yesantya
Iingqinisiso ezinokwenzeka
I-massage ye-massage ye-massage kufanele ikubuze malunga nembali yakho yezempilo ngaphambi kokuba uhlaziye. Ukusikwa kwama-Thai kungakhuselekanga kumntu onempilo enjenge-disk herniation, osteoporosis, ukuhlinzwa kwangoku, okanye isifo senhliziyo. Ukuba ucinga ukuzama ukusilalisa i-Thai, yinto efanelekileyo ukujonga ngumboneleli wakho wezempilo ngaphambi kokufumana unyango ukuxoxa ukuba kulungile kuwe.
Abafazi abakhulelweyo kufuneka bahlolisise ugqirha babo kuqala ngaphambi kokuba bahlaziye. Ukuba uthe ulungile, cela isinconywa kwisifo se-massage esinelayisenisi eqinisekisiwe ekukhuliseni ukuxilwa.
Ukufumba akufanele kwenzeke ngenxa yesikhubekiso, isikhumba esikhwelisiweyo okanye esibuthakathaka, izilonda ezivulekileyo okanye ezivulekileyo, ukugqithwa kwesikhumba, izilonda, isisu sesisu, okanye iingubo zamuva.
Oko Ukwazi Ngaphambi Kokuqeshwa kwakho
Uvame ukucelwa ukuba ungenise okanye ugqoke iingubo eziphathekayo, iingubo ezicocekileyo zokuxuba.
Ukutshiza okuqhelekileyo kweThailand kuyimizuzu engama-60 ukuya kwiiyure ezimbini ubude.
Ezinye iingcebiso ezongezelelweyo:
- Ungadli isidlo esinzima ngaphambi kokuba uhlaziye.
- Ukuba kungowokuqala kwiklinikhi okanye kwi-spa, fika ubuncinane imizuzu eyi-10 ukugqiba iifom ezifunekayo kwaye utshintshe. Ngaphandle koko, kufika okungenani imizuzu emihlanu kusasa ukuze ube nexesha lokutshintsha ngaphambi kokuba uqale ukuhlalisa.
- Qiniseka ukuba i-massage yakho ye-massage ineempembelelo yakho epheleleyo yezempilo kuba abantu abaneemeko ezithile akufanele babe nokuhlalisa i-Thai.
- Ukuba uziva ukhululekile naliphi na ixesha, vumela ukuba u-massage we-massage azi.
Ukuba untsha ukuhlalisa, nantsi ezinye iimpendulo zemibuzo ephakamileyo yokuhlawula i-massage ephendulwayo .
> Imithombo
> Apfelbaum, uAmanda. Ukuhlambalaza eThailand: Umsebenzi oMzimba oyiNgcwele. Penguin, 2004
> Isikolo se-Thai Yoga Massage.