Unokumangaliswa ukwazi ukuba ezi zigidigidi zezilwanyana ezincinci zibizwa ngokuba yi-bacteria ezihlala emathunjini akho zichaphazela ukuphuhliswa nokusebenza kwenkqubo yakho yokuzivikela.
Ekubeni i-immun system ihlasela i- myelin (ukukhusela iimbilini ze-nerve) kwingqondo yakho kunye nomgogodla kwi- Multiple Sclerosis (MS) , izazinzulu zixakeke ekuhloliseni ikhonkco ekhoyo phakathi kwe-MS kunye ne-gut gut bacteria-kwaye ngokukodwa, ungayitshintsha njani yakho ugulise amabhaktheriya ngento odla ngayo.
Ibhaktriya yakho
Kufika kuma-100 trillion amabhaktheriya ahlala emathunjini akho, kwaye ayenendima ezahlukileyo kuquka ukugaya izondlo kunye ne-fiber, ukukhusela umgca we-gut, kunye nokunceda umzimba wakho ukhulile kwaye usebenze. Uhlobo lweebhaktheriya oqala ukuqhayisa umthambo wakho lubekwe ngumama wakho ngexesha lokuzalwa. Kodwa ngokukhawuleza, ukubunjwa kwimizimba yakho yokuguqula ibhakteria, kusekelwe kwimiba ehlukeneyo efana nale:
- sulelo
- uxinzelelo
- ubudala
- antibiotics
- imfuza
Oososayensi ngoku bayazi ukuba ukutya kwakho kukubangela indlela ugulo lwebhakteria lwakho olutshintsha ngayo-into ebaluleke kakhulu ekulawuleni kwakho (ngokungafani nobudala bakho okanye i-DNA yakho). Iingcali zenzululwazi zikholelwa ukuba oko udlayo kukuchaphazela umthambo wakho kubhaktheriya ngeendlela ezimbini:
- uhlobo lweebhaktheriya ezikhula emathunjini akho (ezibizwa ngokuba yi-bacterium composition)
- umsebenzi we-bacterium (iimveliso abazenzayo kunye nendlela oku kuchaphazela ngayo umzimba wonke, ingakumbi impilo yakho ye-immune)
Indlela Ukutya Kuchaphazela njani iBhakteria Yakho Yomdla
Ucwaningo oluncinane kodwa olumnandi luka-2014 kwiNdalo lubonisa indlela ukutya okukhawulezayo kunokuchaphazela ngayo umthambo wakho kubhaktheriya. Kulolu cwaningo, abathathi-nxaxheba abayishumi baxelelwe ukuba badle isondlo esisekelwe kwisityalo ezintlanu iintsuku ezilandelelanayo, eziqulethwe ziziqhamo, imifuno, izityalo kunye neenhlamvu. Imizekelo yokutya kwesi sidlo yayiquka:
- granola
- ii-mangos kunye nepapaya
- jasmine rice
- iibhanki
- izaqathe ezintsha kunye ne-squirts
- isipinashi efriziwe kunye neeperesi
Ngokufanayo, abanye abathathi-nxaxheba abayishumi baxelelwe ukuba badle isondlo esisekelwe kwisilwanyana ezintlanu iintsuku ezilandelelanayo. Oku kutya kwakuquka i-cheeses, amaqanda, inyama kunye ne-cream.
Abathathi-nxaxheba banikezela iesampuli zemihla ngemihla, ukususela kwiintsuku ezine ngaphambi kokutya kunye nokuphela kweentsuku ezintandathu emva kokutya. Ngeentsuku ngaphambi kokuba emva kokutya, abathathi-nxaxheba bacelwa ukuba badle ngokuqhelekileyo. Iisampula ze-stool zahlaziywa ngohlobo lweebhaktheriya ezikhoyo kunye nemveliso yazo.
Iziphumo zibonise ukuba ama-bacterial gutto abathathi-nxaxheba batshintshe emva kokudla ukutya okukhethiweyo, ngokukodwa kulabo abadla ukutya kwesilwanyana. Ngokomzekelo, kukho ukwanda kwenani lama-bhakteria anganyangekiyo. Oku kwenza iinjongo njengoko ukutya okusetyenzwayo kwezilwanyana kuphezulu kumanqatha, kunye nomxholo weoli ophezulu, umzimba ukhulula i-bile salts ukunceda ekutyeni, ngoko ke iibhaktheriya ezinokunyamezela i-acidity ye-bile ziya kukhula.
Ukongeza kwenguqu ekubunjweni kwebhaktheriya, intsholongwane yegciwane lesibindi yatshintshwa. Ngokomzekelo, kwiindawo zokutya kwabathathi-nxaxheba kwisondlo esisekelwe kwisilwanyana, kwakukho iimveliso ezininzi ze-amino acid fermentation (ukuphulwa kwamaprotheni) kunye nokuvalwa komnquba we-carbohydrate, njengoko kuboniswa kwisondlo esekelwe kwisityalo.
Olu tshintsho kwimveliso yebhaktheriya lubalulekile, njengoko ukutya okusetyalweni kusetyenziswa i-fiber, kwaye ukuvumba kwe-bacterium ye-fiber kuvelisa into ebizwa ngokuba yi-short-chain chain acids, okanye i-SCFAs. Ezi ze-SCFAS zenza umphumo wokulwa nokutshaya emzimbeni-ukuze zihlalise umzimba wakho wokuzivikela, onokuthi uthintele ukuhlaselwa kwe-myelin (okwangoku ngeli xesha).
Umfanekiso omkhulu apha kukuba ukutya kunokutshintsha ngokukhawuleza umgudu wakho webholongwane, enokuchaphazela impilo yakho ye-immune (kwaye ngoko i-MS yakho).
Ngaba i-Gut Gut Bacteria eMiddlemen e-MS?
Kubalulekile ukukhumbula ukuba i-MS yisifo esiyinkimbinkimbi esinokuthi siphumelele ngokubambisana kwe-DNA yakho kunye nomnye okanye ngaphezulu kwezinto eziphilayo.
Oku kuthetha ukuba uqobo lwezinto zokuzalwa kunye ne-trigger mhlawumbi lukhokelela ekuphuhlisweni kwe-MS. Nangona izazinzulu ziye zahlukanisa iindidi ze-gene ezinxulumene ne-MS (kwaye zisasebenza kuloo nto), ukutshatyalaliswa kwendalo (okanye ukukhupha) kuqhutywe.
Oko kuthethwa, kunokwenzeka ukuba ezi zinto ziphila ngeetriliyoni emathunjini akho aphakathi kwazo-abalamlamli phakathi komntu oshukumisayo kunye nesistim somzimba sawo sokuzikhusela sisigxina.
Ngokomzekelo, mhlawumbi iimeko ezibangelwa yi-MS (njengentsholongwane, amanqanaba aphantsi e-vitamin D, ukukhuluphala, ukutshaya, okanye ukutya kwetyuwa ephezulu) utshintshile ibhaktheriya emathunjini akho, oko kukubangela ukuba isistim somzimba sakho sisebenzise ukuhlasela inkqubo yakho ye-nerve.
Ukuba ngaba kunjalo, abantu abane-MS banokwabelana nenyaniso yokuba ukuguqulwa kwamagciwane okutshatyalaliswa (kwaye kungekhona ngendlela efanelekileyo-ukuya kwimeko engaphezulu yokuvuvukala), kodwa kunokwenza izinto ezizodwa zenze ukuba utshintsho lwenzeka.
Yiyiphi le niselo ye-MS Treatment
Inyaniso yokuba umthamo wakho wegciwane ibhaktheriya inokudlala indima enoba uhlakulela i-MS okanye kwisimo sakho sesifo esipheleleyo sikhombisa ukuba unyango olunjenge-probiotiki kunye mhlawumbi nokuba utshintsho lwezilwanyana (apho izitishi zithunyelwa emathunjini akho) zingasetyenziswa kwikamva. Oko kuchazwa, izazinzulu kufuneka ziqale ukukhupha indima ecacileyo yebhaktheriya kwi-MS, njengoluphi uhlobo lwe-bug okanye i-bugs ezikhuthaza okanye ukunciphisa umsebenzi we-MS, ukuba kukho.
Ukongeza, ukutya okukhuthaza ubhaktiya obusempilweni obusempilweni (okukhuthaza urhulumente ochasayo) lunokuba luncedo, nangona singenako ukuthetha ngokuqinisekileyo. Kungakhathaliseki ukuba, ukutya okucebileyo kwi-fiber kunye namafutha amaninzi (izityalo ezininzi, izityalo, kunye neengqolowa ezipheleleyo) ziya kuphucula impilo yakho yonke yempilo.
Njengoko uphando luqhubeka ngendima yakho yokugaya ibhaktheriya kunye nokuba izinto ezifana nokutya zichaphazela njani, siya kuhlakulela umfanekiso ocacileyo wendlela yokubambisana nesondlo kwimpilo yethu yemihla ngemihla.
Imithombo:
Bhargava P., Mowry E. Gut microbiome kunye ne-multiple sclerosis. Curr Neurol Neurosci Rep . 2014. Oktobha; 14 (10): 492.
David LA. okqhubekayo. Ukutya ngokukhawuleza kwaye kuhlaziye ngokutsha ukuguqula i-microbiome. Uhlobo. 2014; 23: 505 (7484): 559-63.
UJoscelyn J. Kasper LH. Ukuguqula indima ephuhlisayo kwi-microbiome emanzini kwinqanaba le-nervous demyelination. Mult Scler . 2014; 20 (2): 1553-9.