Ufanelwe ukuhlala kakuhle nge-MS
Iingcali zikholelwa ukuba ukuya kuma-58 ekhulwini we- MS ubuya kubangela ukukhubazeka okwehlayo, oku kuthetha ukuba umsebenzi womntu ongenamdla awuyi kubuya kwinto ebeyiyo ngaphambi kokuba kubuyeke.
Nangona oku kungakukhathaza ukuva, ukugxeka ukuba kukho iindlela ezifanelekileyo, ezibandakanyekayo zokunciphisa impembelelo yokukhubazeka okuhlobene ne-MS. Ezi zicwangciso zibizwa ngokuba yimpilo yokulungisa nokuquka:
- ulungiso lwenyama
- unyango lo msebenzi
- intetho nokugwinya unyango
- ukulungiswa kwengqondo
Ulungiso lwenyama
Kwimizuzu engama-10 ukuya kwe-15 ye- multiple sclerosis iqala, malunga nama-80 ekhulwini abantu baya kuba neengxaki zokuhamba , ngokutsho kwe-National Society of MS. Nangona oku kunokubonakala kukuphazamisayo, iindaba ezilungileyo kukuba unyango lonyango lunokukunceda ukuphucula ukuhamba kwakho nokuzimela.
Ingcali yomzimba ingakufundisa ukuba usebenzise ukunciphisa ubuhlungu besisu, ukunyanzelana, kunye nobuthathaka, nokuphucula umlinganiselo wakho kunye nokulungelelanisa. Oku kunokulibazisa imfuno yecandelo lokuhamba kunye nokukunceda ukukhusela ukuwa, into engakubeka emanyathelo amahlanu kwi-MS ukunakekelwa kwakho.
Kwakhona, ukuba unesidingo sendlela yokuhamba (okanye ungaqinisekanga ukuba usebenzisa i-right), umguqirha ongokwenyama unokukunceda wena okanye umthandayo ufumane okulungileyo. Imizekelo yezixhobo zokuhamba ziquka ii-single-point okanye ii-quad, ii-scooters ezihamba ngeenjini, abahambahambayo, kunye nezihlalo zamasondo ezivili.
Unokumangaliswa ukuba ufunde ukuba ngaphezu kweengxaki ze-muscle kunye nokuhamba, ukukhathala kwe-MS kunokuphuculwa ngonyango lomzimba, kwaye kukho isayensi ukuyibuyisela.
Ngolunye uphando olwenziwe ngo-2013 olupapashwe kwi- NeuroRabilitation , abantu abangaphezu kwe-200 abane-MS bafumana unyango lomzimba kwisithuba seenyanga ezintathu.
Kulabo bahamba phambili (iiseshoni zabo zijoliswe ekuqeqesheni ukuhamba nokunyamezela), kwakukho ukuphucula okukhulu ekukhatheni kwabo. Olu pho nonongo lubalaselisa ukubaluleka kokuzivocavoca, okungabonakala kukuxhomekeke kuwe, kodwa kuyinyaniso. Oko kuthethwa, ukusebenzisana ne-MS kufuna i-balance balance. Awufuni ukugqithisa okanye ukuzityisa. Kungoko kutyikitya irejimenti yokusebenza kunye nomgulana womzimba osebenza nabantu abane-MS.
Uphuhliso lwezakhono
Umgqirha osebenzayo unokusebenza kunye nawe okanye wakho othandekayo ukwenzela ukwandisa ukusebenza ekhaya kunye / okanye kwindawo yokusebenzela. Umzekelo, ukuba ukukhathala kwakho kunciphise amandla akho okwenza ukutya, u-opharetha wakho osebenzayo unokucetyiswa ukuba asebenzise i-scooter xa uthengisa okanye xa ehamba ekhaya.
Ukongezwa kwongqongqo lwamandla, oogqirha bezentlalo bangasichazela utshintsho kwikhaya lakho ukukhusela ukuwa kunye nokunciphisa intuthuzelo yakho ekwenzeni imisebenzi yokuphila kwansuku zonke.
Ezi ziquka:
- ukulahla umbhoxo okhuselekileyo ukukhusela ukuwa
- ukufaka iifolda kwindawo yokuhlambela ukuze kukhuliswe ukhuseleko kunye nokufikeleleka
- ukulungisa ukukhanya ukujongana neengxaki zombono
- ukufundisa wena kunye / okanye abathandayo indlela yokuvavanya nokugcina ukhuseleko lwezixhobo zokuhamba
- ukubonelela ngeengcebiso malunga nokuqeshwa nokusebenza nomnakekeli
- ukuyalela umntu ngendlela yokugqoka, ukuhlamba, nokulungiselela ukutya ngokusetyenziswe nokukhubazeka okuhlobene ne-MS
Kwakhona, abanye abachwephesha bezemisebenzi bagxininisa ukulungiswa kwengqondo (ekuncediseni ukuphucula ukucinga, imemori, ukucingisisa, kunye nokuhlengahlengiswa kwemisebenzi) (ukuvavanya ukulungela umsebenzi kunye nezindlela zokugcina okanye ukufumana imisebenzi ehlangabezana neemfuno zakho).
Uthethelo kunye noTywala
Njengoko i-MS iqhubeka, kukho ingozi eyongeziweyo yokuphuhlisa iingxaki ngokugwinya, ukuthetha nokuthatha umoya ophefumlelweyo. Amaxesha amaninzi, ezi ngxaki zihambelana, njengoko izihlunu ezifanayo zisetyenziselwa ukulawula le mi sebenzi.
Ukuphucula ubuchule bokuphefumula, ukuthetha kunye nokugwinya iingcali zivame ukusebenza kunye noogqirha bepmonta (iingcali zengqondo). Amanqanaba angabandakanya iindlela zokucima umquba emqaleni, ukuzisebenzisa ukuphucula ukuphefumla, kunye neyeza zonyango ezifana nebulizers okanye i-oksijini kwabanye abantu.
Xa umntu one-MS eba nobunzima bokugwinya ukutya kunye ne-liquids , kukho iingxalaba eziquka ukukhulelwa kwamanzi, ukungondleki kakuhle, ukunyuka, nokufuna (xa ukutya okungenayo kungena kwimiphunga). Inkulumo kunye nokugwinya ingcali ingancoma iindlela zokutya eziya kunandisa ukondla okunomsoco ngexesha lokunciphisa umngcipheko wesifiso. Ezi ndlela ziquka rhoqo:
- ukuphumla ngaphambi kokutya
- ehleli kwindawo efanelekileyo
- ukugcina i-chin yakho efana netafile
- ukwenza i-swallows ephindwe kabini.
Ekugqibeleni, iingxaki zokuthetha ziqhelekileyo kwi-MS, ezichaphazela kuma-40 ekhulwini ngexesha elithile, ngokutsho kwe-National Society of MS. Ezi ngxaki zingabandakanya ubunzima ngokuthetha (okt, intetho edibeneyo), intetho ephosakeleyo, intetho epholileyo, okanye ikhwalithi yezwi engenakukhubazeka (umz.
Iindaba ezilungileyo kukuba unxibelelwano lwentetho lunokunceda ukunciphisa le ngxaki ngokufundisa imimandla yokuqinisa umlomo. Ingcali yomnxibelelwano inokuphinda ikhuthaze izixhobo zonxibelelwano ezifana neziphakamiso zezwi ukuze ukwazi ukuva ngcono.
Ukuvuselelwa kwengqondo
Iingxaki ngokucinga, imemori, ingqwalasela, ukukhawuleziswa kokucwangciswa kolwazi, ukulungelelanisa, ukuqiqa, kunye / okanye ubuchule bendawo yokubonakalayo buqhelekile kwi-MS. Iingxaki zengqondo zihlala zihamba ngokuthe ngcembe kwaye zenzeke nanini na ngexesha lekhosi yezifo. Kwabanye abantu, banoyena uphawu lokuqala lwe-MS.
Iindaba ezilungileyo malunga nomsebenzi wokuqonda kwengqondo kwi-MS kukuba akunakuze kube lula ukuphazamiseka. Noko ke, nangona kunjalo, nangona ulahlekelwa ngengqiqo, wena okanye wakho othandekayo unokuziva ukhululekile okanye uxhalabele ngokusebenzisana nabanye ekhaya okanye emsebenzini.
Abanye abantu abane-MS abanesifo sokusebenza kakubi bakhetha ukuvavanywa ngumbono we-neuropsychologist, ngokukodwa ukuba ukuphazamiseka kwabo kwengqondo kuchaphazela indlela abasebenza ngayo kwimpilo yabo yemihla ngemihla. Nangona ukuvavanya ingqiqo kungadla ixesha elide (kunokufuna inani elithile leemvavanyo eziqhelekileyo) kwaye libiza, lingakunceda wena okanye wakho umthandayo ube nomfanekiso ocacileyo wendlela i-MS ifuthe ngayo ukuqonda kwakho-okanye ukuba kukho enye inkxalabo yezempilo, ukuxinezeleka okanye intlungu enxulumene ne-MS, eyona nto ingadlukisa ukuqonda.
Ukongeza, ukuba uvavanywa ngaphezu kweyodwa, i-neuropsychologist yakho inokuqhathanisa iziphumo zakho zokuvavanya ukuqonda kwengqondo kwiminyaka eyandulela ukucacisa ukuba ukuqonda kwakho kuqhubekile, kungagqithanga, okanye kuphuculwe.
Nangona kungekho nonyango yeengxaki ze-MS ezinxulumene ne-MS, unokufumana ukulungiswa kwengqondo okukuvumela ukuba uhlawule iingxaki zakho zokuqonda. Imizekelo ingaquka:
- Ukucwangcisa imisebenzi yakho enamandla yengqondo ngengxenye yosuku xa usilumkile kakhulu
- indlela yokusebenzisa izixhobo zobugcisa okanye ipeni elidala kunye nephepha ukukhumbula izinto
- kugxila kumsebenzi omnye ngexesha kunye nokufunda indlela yokukhusela iziphazamiso ezinokubakho
- ukubandakanya kwimisebenzi yokuvuselela ingqondo efana nokufunda okanye imidlalo yamakhadi
- ukubandakanyeka kwimisebenzi enokuzonwabisa (oku kunokuphucula ukuqina kwakho kwengqondo kumonakalo ohlobene ne-MS)
Ukuphathwa kwengcinezelo, ingqondo ye-psychotherapy, kunye nokuzivocavoca kwe-aerobic ngokuqhelekileyo kuyingxenye yokuvuselelwa kwengqondo. Ezi zicwangciso ezidibeneyo zinokukunceda uzive uziqinisekisile kwakhona kwaye ungaphelelanga kwintlalo, kwintsapho okanye emsebenzini.
ILizwi
Ulwaphulo lokubuyisela inxaxheba ludlala indima ebalulekileyo kwimpilo yakho ye-MS. Kodwa abayilungiselelo ngokukhawuleza. Ngolu hlobo lwezonyango, kuthatha ixesha kunye nomonde ukubona iziphumo. Uya kuba nemingcipheko kunye neengxaki ezikufutshane kodwa zifanelekile-kwi-MS yakho nakwimpilo yakho.
Kwakhona kubalulekile ukuba uqaphele ukuba kulungile ukutshintsha ii-orrapists okanye izixhobo zonyango ukuba awukwaneliseki lakho langoku. Ukufumana imbono yesibini akuyiyo ingcamango embi, kwaye ngamanye amaxesha kuthatha ixesha ukufumana ukuphilisa okulungileyo, ubudlelwane obuthembayo.
> Imithombo:
> Asano M, uRaszewski R, I-Finalyson M. Ukulungiswa kweNkqubo yokuPhathwa kweNkqubo yoLawulo lweMicrople Sclerosis Ukuphindaphinda: UkuHlola okufutshane. Int J MS Care . Uhlobo lwase-2014; 16 (2): 99-104.
> Ubhiya S, uK Khan F, I-Kesselring J. Ukulungiswa kweNkqubo yokuPhuhliswa kweMibandela kwi-Multiple Sclerosis: ngokubanzi. J Neurol. 2012 Sep; 259 (9): 1994-2008.
> Brichetto G, uRinaldi S, Spallarossa P, Battaglia MA, & deCarvalho ML. > Uphuhliso lweThythrapie kwi-Multiple Sclerosis njengoko kulinganiswe noKhatyelwa koKhathala. NeuroRabilitation. 2013; 33 (1): 107-12
> Finlayson, uM. National National Society: I-Occupational Therapy kwi-Multiple Sclerosis Ukubuyiselwa .
> I-Nabavi SM, iSangelaji B. Ukukhubazeka kwengqondo kwi-Multiple Sclerosis: Ngokuqhelekileyo Ukhohliweyo kwiVavanyo zeMpilo ze-MS. J Res Med Sci . Ngo-2015 ngoMeyi; 20 (5): 533-34.