Ukukhangela Ingxoxo, Ukubumbana, kunye nezinye iingxaki zoNxibelelwano
Phakathi kwezona nkxalabo ezixhalabisayo ze-multiple sclerosis (MS) ziziintlupheko eziphazamisa ukukwazi ukuthetha ngokucacileyo. Enye yale nto i-dysarthria, i-disorder disorder eyenza kunzima ukulawula izihlunu ezisetyenziselwa ukuthetha-imisipha emlonyeni, ngolwimi, emlanjeni, entanyeni elithambileyo, kwiintambo zezwi, nakwi-diaphragm. Iimpawu ze-dysarthria ziquka "intetho yokuphenya," apho amagama avela ngokukhawuleza okanye ngesigqirha esingaqhelekanga kunye nezilwimi eziphakathi kwazo ezahlukana ngamaxesha amade, intetho edibeneyo, ukuxubusha, intetho enokukhawuleza, kunye nokunyanzelisa ulwimi, umlomo kunye nomhlathi .
Iziphazamiso zentetho zibangelwa xa i-MS iphazamisa uxhulumaniso phakathi kwengqondo kunye nomthambo womgudu oqhelekileyo. Ngokutsho kweNational Multiple Sclerosis Society (i-NMSS) , phakathi kwama-41 ekhulwini kunye nama-51 ekhulwini abantu abahlala ne-MS bachaphazeleka yi-dysarthria. (Qaphela ukuba i-dysarthria isoloko ihamba ngesandla kunye nesifo esithile esibizwa ngokuba yi- dysphonia esichaphazela umgangatho wezwi, umthamo kunye nomthamo.)
Ukuvula iMida yoNxibelelwano
Intshumo yokuthetha kunye nezinye iimpawu zentsholongwane azenzi iintlungu zomzimba, kodwa zingakhokelela ekukhathazeni, ukukhungatheka nokungazithembi. Ukuba ukuthetha kwakho kuye kwachaphazeleka yi-MS, zikho iindlela zokuncedisa ukuba uqondwe kalula.
Thetha phezulu Xa Ulwa
Ukuba uwake wakubona ukurekhoda kwakho ukuthetha, uyazi indlela izwi lakho lingavakala ngayo kwi-tepi kwizinto ozivelayo entloko yakho. Yinto efanayo xa uthetha nabanye abantu: Basenokufumana ukuba intetho yakho ibonakale ngakumbi kunokuba ucinga ukuba kunjalo, ngoko unganqikazi ukunika umphulaphuli wakho indlebe xa uvakalelwa inkulumo-mngeni.
Zinike Ukuphuka
Ngethuba lomzuzwana wokukhungatheka, kunokukunceda ukuthatha imizuzu embalwa ukuhlanganisa. Ukuphefumula ngokucokisekileyo kwaye uphinde ubhale igama eliduduzayo ngokuthi "Kulungile." Yenza oku maxesha ambalwa uze uzive ulungele ukubuyela kwingxoxo yakho. Xa wenza, gcina izivakalisi zakho zifutshane kwaye uthethe kancane.
Fumana Uncedo oluvela kwiNgcali
Ukusebenza nenzululwazi yeelwimi (SLP) ingayindlela efanelekileyo yokujongana neengxaki zonxibelelwano ezibangelwa yi-MS. Le ngcali iza kuqala ukuvavanya intetho yakho ukuba ibone ukuba yintoni ekujoliswe kuyo kunyango lwakho. I-SLP iya kudibana kunye nawe kwiyodwa kwiiseshoni zonyango kwaye ikunikeze ukuzivocavoca ukwenza ngokwakho. I-SLP inokukunceda usebenze ekuqiniseni izihlunu zakho zokuthetha kunye nokwandisa ulwimi lwakho kunye nokunyakaza kwemilomo, ufunde ukuthetha ngokuthe ngcembe, kwaye ufundise ukuba usebenzise umoya osebenza kakuhle xa uthetha. Oku kungabangela isinyathelo esibalulekileyo ekufuneka sithathe ukuba unenkxalabo ingxaki yakho yokuthetha ifuthe kumsebenzi wakho okanye impilo yakho yentlalo.
Thetha Ngezandla Zakho
Inqabile kakhulu i-dysarthria ebangelwa yi-MS inokushiya umntu ongakwazi ukuqonda-okanye nokuba uthethe-nonke. Kwimeko enjalo, kukho imisebenzi eyahlukeneyo yokuzama, kubandakanya iibhodi ze-alfabhethi, ukuthatha izandla, kunye ne-computer okanye i-computer-based aid.
Imithombo:
Umbutho we-American Speech-Hearing Association. Dysarthria.
National Multiple Sclerosis Society. Iingxaki zokuthetha.