Ukuba awukwazi ukufumana i-classic PB & J, oku kufumaneka okwanelisayo
Ukuba unesifo somhlaza , ukufumana enye indawo ye-peanut-sandwich ye-peanut ibinzima. Ngethamsanqa, kunjalo, kukho ezinye iindlela ezinobungakanani bebhanti .
I-nut nut butters, izinketho zenyama yokutya, kunye ne-butters imbewu yenza umsebenzi omhle wokwanelisa i-taste buds ngenkqu ninokugubungela isondlo somsoco kwisondlo sakho. Ngoko ukuba awukwazi ukufumana ibhotela ye-peanut, kukho umthwalo wabafaka endaweni abangayifumana ibhajethi.
Nazi ezinye ezithoba ezinesempilweni, ezinomsoco kwindlela ibhanti yepayinut:
1. Ibhotela ye-sunflower (eyaziwa nangokuthi i-Sunbutter) kunye ne-raspberry jam sandwich
Ibhotela ye-sunflower ibhotela yebhotile eyenziwe ngambewu yelanga. Kuye kuthathwa njengendlela ekhuselekileyo kulabo abanomdla wepanut kunye nomthi womnwe . I-Sunbutter ngumthombo omuhle we-vitamin E kunye neyinyithi, kwaye iphindwe kabili i-fiber ye-bhotela. Yenza isonka sezonka ngebhotela yebhandi kwaye uyibeke phezulu nge-raspberry jam.
2. IHamu kunye noshizi kunye ne-mustard grain kwisonka sesonka
I-ham ne-cheese epakishwe ngaphambili kwaye ifakiwe yindlela yakho yokubheja ngokukhuselekileyo ngokwemigqaliselo. Funda iilebula zesithako malunga neengxaki zokusebenza , njengoko kuqhutyelwa kwiindawo zokuvelisa kunye nokuhlambuluka kwamanzi kungabangela ingxaki. Ukufumana i-ham kunye noshizi esitsha kwi-counter counter kungaba yingozi, njengoko ingaba ne-contaminated cross-contaminated withergens during the slicing and packaging.
3. I-Turkey, i-lettuce, itamatato, kunye ne-hummus kwisiqhamo esinezinkozo
Eyona nto iyinyaniso kwi-turkey njengemithi kunye ne-cheese-yithenge kuqala kwaye ixutywe, kwaye qinisekisa ukuba uphinde ukhangele uluhlu lwesithako.
Sebenzisa i-hummus njengokusasazeka ukudibanisa kwiprotheni eyongezelelweyo kunye ne-flavour. I-Hummus yenziwe ngamapayi e-chick (iimbotyi ze-garbanzo) kunye ne-tahini, eyimbewu ye-sesame yomhlaba. Nangona ubulungu be- peas ubulungu kwi-family legume , i-hummus ivame ukunyamezela nge-peanut allergies. Hlola nodokotela wakho ukuba awuqinisekanga.
4. I-Hummus kwi-pita ene-saladi eseleyo
Sasaza ngaphakathi kwipokethi ye-pita nge-hummus kwaye uyifake ngesaladi eseleyo okanye umvuzo wesaladi.
Le sandwich iyancipha kwaye ilayishwe ngeprotheni, i-fibre kunye namavithamini kunye neemaminerali.
5. Soy ibhotela kunye neesibhanki kwiincinci zesonka esipheleleyo
I-bhotela ye-Soy yindlela ekhethiweyo ethandwa kwi-bhotela. Yenziwe kwi-soybean, le ndawo ithathe iifiber, iprotheni kunye namafutha enempilo. Swayipha enye ibhotela yesonka kwisonka sangqolowa esipheleleyo kwaye uyiphakamise ngamanqindi ebhanana ukutya okwanelisayo okanye isidlo sakusihlwa.
6. I-Tahini (ityame ibhotela yebhotile) kunye ne-broccoli edibeneyo kunye neekroti kwi-roll
Ukusabalalisa umqolo ohlukileyo kumacala omabini kunye ne-tahini (eyenziwe kwiimbewu ze-same) kunye ne-quile kwi-broccoli ne-karothi (ezo ziza kuqala kwiindawo ezivelisa umkhiqizo wesitolo). Uza kuba nesityebi esinezintlu, i-fiber, isandwich ezaliswe ngeprothini egcwele amafutha enempilo.
7. Ibhotela le-almond kunye namaapula atyunyiwe
Maxa wambi i-sandwich ingekho kumakhadi. Zama eli khetho, elingenalo isandwich kwidlo sasemini okanye njengengcamango yokutya. I-almond ibhotela eyenziwa ngama-alimondi, ayenomthi womthi. Ibhotela le-almond inotye kwifiber, i-vitamin E kunye namafutha enempilo. Enyanisweni, ii-almond ziqulethe izondlo ezininzi ngeekhalori kunanoma yimuphi umnatha.
8. Ibhotela ebhokisini kwi-muffin yesiNgesi ifakwe amadiliya
Ibhotela ye-Cashew yenziwa kwi-cashew, umthi womthi, ngoko ke ukhuselekile kulabo abane-peanut buter butergy.
Ukusabalalisa ibhotela ebhokisini yokutshisa i-English muffin yezinto ezinobungakanani beblue ibhondi, kwaye ungeze izithelo zomvini ngaphezulu ukwenzela ukunyuka kwesinyithi.
9. I-bhoksi yembewu yebhokhwe kunye nesandwich
Ibhotela yeembumba ibhekene nebhokisi lenqabunga, eyenziwa kwinyama ye-orange yolungu. Ibhotela ye-pumpkin isenziwa kwi-grain seed pumpkin kunye nokuyihlaba kwi-blender kwi-butterfly. Yenza isonka sesonka kunye nebhoksi yembewu ye-pumpkin kwaye uqhubise ubuninzi busiya phezulu ukuze ube nesondlo esicongeni esondlo esinomsoco nesondlo.
ILizwi
I-peanut ye-allergies diagnostic ngokucacileyo iyawulawula ibhotela ye-peanut kunye ne-jelly sandwich.
Kodwa ivula kwakhona ihlabathi elitsha leminye imibono enomdla wokutya. Hlanganisa kwaye udibanise lawa okanye wenze ngokwakho, kwaye unokufumana ungaphuthelwa loo PB & Js nonke.
> Umthombo:
> Ukutya kweengxaki zoLwazi kunye neMfundo. Ukulawula i-Allerggies yokutya kwiphepha lasekhaya lasekhaya.