Ndikulungele ukubheja ukuba akukho mntu omnye ofunda oku ongakhange achukumiswe ngumhlaza ngandlela-thile-kwaye mhlawumbi ngaphezu kweyodwa. Nangona kunjalo, nangona umdlavuza unokuphelisa kwaye unciphisa ubomi kwiindlela eziphazamisayo, namhlanje kunesizathu esithile sokubhiyozela kunanini na xa kuvela ekuphuculeni kwezokwelapha kunye nokukhusela umdlavuza.
Nangona kubonakala ngathi kwakungavumelekanga ukubeka umxholo wesifo somhlaza ngokukhawuleza, izifundo ezininzi ziyaqhubeka zibonisa ukuba, ngokomzekelo, "isimo sengqondo esinezigulane ezithathayo ekuphenduleni umhlaza, ngezinye iimeko, zichaphazela isikolo sabo . "
I-American Association for Research Cancer (AACR) yintlangano ekhokelela isizathu. Batshanje umkhankaso we # #RealHopeIs, oza kubakho kwiindaba ezimangalisayo zobomi, isibindi kunye nethemba. Iprojekthi yabo ikhumbuza zonke iinkqubo eziphambili zonyango kunye noluntu oluphandwayo olwenziwe malunga nophando lomhlaza nophando. Futhi iSiseko se-AACR samkela nabani na abaye bafumana isithembiso xa bejongene nemingeni yomhlaza wokuthumela iividiyo zabo ukuze bancede abanye bajongane neengxaki ezifanayo.
Buyela kwizinto ezisisiseko
Ngombulelo, umdlavuza uhlalutyo oluhluke kakhulu namhlanje kunokuba bekuyiminyaka edlulileyo. Sifumene ukufumanisa nokukhusela, kunye nokukhuthaza unyango olutsha. Kwaye kwindlela yokuphila, kukho izinto ezininzi esinokuzenza ukunciphisa umngcipheko, kuquka:
- Ukuzivocavoca rhoqo kwaye ugcine ubunzima obunempilo. Iingcali ziqikelela ukuba sinokuziphepha isithathu sazo zonke i-kansa nje ngokutya okunempilo kunye nokufudukela kaninzi.
- Yeka ukutshaya nokunciphisa utywala.
- Hlakaniza ngokuchasana kwelanga (kwaye ungalibali i-sunscreen-ngisho nakwii-pool okanye ezinxweme iintsuku).
- Fumana i-screen, ingakumbi kumdlavuza wesibeleko kunye ne- colorectal . Ndicetyisa ukuthetha nodokotela wakho oyintloko kunye nokumisela imihla yomhlaza wesifo esifanelekileyo. Khumbula ukuba into enokubonakala ngathi yinto enzima kakhulu ingasindisa okanye yandisa ubomi bakho.
Uhlobo lokutya
Awuyi kukumangaliswa ukuva ndixoxa ngokutya kunye nesondlo njengendlela yokuthintela umhlaza (kunye nokuhlala uphilile ngokubanzi). Ndiyazi ukuba olu luninzi ulwazi lunokuba lukhulu. Ngoko ke ndiza kubelana nge-swaps ezinhlanu zokutya ezilula ezinokukwazi ukuhamba ixesha elide ekuncedeni ukunqumla wena nomngcipheko womhlaza wakho wosapho.
- Esikhundleni sokuphosa inyama ebomvu kwi-grill, zama ukuhlambulula okokuqala ngqungquthela. Ukupheka kwezilwanyana kumaqondo aphezulu avelisa iikhemikhali ezibizwa ngokuba yi-heterocyclic amines (ii-HCAs), eziye zadibana neendlela ezininzi zeekresela. Izifundo zibonise ukuba ukuhlambulula inyama yakho ngaphambi kokugcoba kunganciphisa i-HCA ukwakheka ngamaphesenti angama-96.
- Esikhundleni sokutshiza amazambane akho ebhaki kunye ne-bhotela kunye nekhilimu enomuncu, zama ukufaka umphunga omnandi we-marinara kunye nokufafaza kweParmesan. I-Lycopene (i-antioxidant enamandla egxile kwiitamatati) idibaniswe nokunciphisa umngcipheko wee-cancer ezithile.
- Esikhundleni sokukhonza iintonga ze-celery kunye neengoma zecucumber kunye ne-hummus, zama i-broccoli kunye ne-cauliflower florets. Zomibini ziqukethe iiprotochemicals ezibizwa ngokuba yi-glucosinolates, ezivelisa i-enzyme sulforaphane ekhuselekileyo (ukupakisha i-punch e-2 ngomdlavuza ngoba inokukunceda ukukhupha izinto ezinobungozi kwaye zenze i-antimicrobial).
- Esikhundleni sokongeza igranola kwi-yogurt, zama imbewu yegromegranate (elayishwe iipolphenol njengama-tanins, anokuthi ikhusele ukukhula komnxeba kunye nokucima i-compounds-causing causes). Ngaphezulu imbewu idibanisa into enkulu!
- Esikhundleni sokunandipha i-popsicle okanye ice cream, zama amagilebhisi anqabileyo. Ubomi obomvu obunobomi bucebile kwi-antioxidant ebizwa ngokuba yi-resveratrol (inxalenye efanayo inzuzo efumaneka kwiwayini), enokukunceda ukugcina umdlavuza ekuquluneni nasekusasazeni.
Yenza umsebenzi wakho wasekhaya
Ukufumana ulwazi oluninzi kunye nokwabelana ngeendaba zakho ze-#RealHopeIs, tyelela iphepha le-National Month Research Research Month.
UJoy Bauer, i-MS, i-RDN, i-CDN, ingcali yezempilo kunye nondlo lwe-NBC ye-TODAY Show kunye nomsunguli we-Snacks Snacks.