Ukusela itiye eluhlaza kudla ngokuba yindlela engokwemvelo yokunciphisa ingozi yomhlaza wakho. Enyanisweni, i-tea ye-green iphezulu kakhulu kwi-antioxidants, ekwazi ukulwa nomdlavuza ngokunciphisa i-radicals yamahhala (i-chemical--products known for damaging DNA).
Nangona uphando malunga nemiphumo yetiyi eluhlaza ekuphuhliseni nasekukhuleni kwezicubu zomhlaza kwizilwanyana uye wathembisa, uphando kubantu luye lwaveza iziphumo ezidibeneyo kude kube ngoku.
Uphando lweTek Green kunye noKhuselo lweCarcer
Ukusetyenziswa kotyi oluhlaza kungabangela umkhuhlane womlomo, ngokutsho kwengxelo epapashwe kwi- Oral Oncology . Abaphengululi bahlalutye iiphando ezingama-19 ezishicilelwe ngaphambili ezibandakanya abantu abangama-4,675 kwaye zifumene ubungqina bombutho phakathi kokusetyenziswa kwetyu eluhlaza (kodwa kungekhona ukusetyenziswa komthamo omnyama) kunye nomngcipheko womhlaza womlomo.
Kwenye uphononongo olushicilelweyo, abaphandi bahlalutya uphando lwe-51 (ezininzi zezifundo zokuziqwalasela) kunye nabathathi-nxaxheba abangaphezu kwezigidi eziyi-1.6. Iziphumo zityhile "ukungqinelani kobufakazi obungqinelanayo" ukuba ukusetyenziswa kwetyu eluhlaza kunciphisa umngcipheko womhlaza wamaphaphu, ngakumbi kubantu.
Iziphumo zokuphononongwa kwakhona zicebise ukuba ukusetyenziswa kwetyu eluhlaza kunxulumene nomngcipheko omncinci womhlaza wesibeletho. Nangona kunjalo, ubungqina bemiphumo ye-green tea kwizinye iintlobo zomhlaza zazingapheli okanye ziphikisana. Olunye uphando luye lwabonisa ukuba ukusetyenziswa kwetyu eluhlaza kunokwandisa umngcipheko wesifo somhlaza.
Kwenye uphononongo kuphando olupapashwe kwiBritish Journal of Nutrition , abaphenyulu bahlalutye 18 izifundo ezipapashwe ngaphambili. Ukusetyenziswa kotyi oluhlaza kuhlanganiswe kakhulu kunye ne-5% engozini engaphantsi kwesifo se-cardiovascular and all-causes death , kodwa kungekhona ngokufa komdlavuza.
Ishicilelwe kwi- Annals of Epidemiology , ukufundwa kwabafundi abangama-90,914 aseJapan bafumanisa ukuba i-green tea yayinxulumene nokufa okuvela kwisifo senhliziyo nokufa kwabantu abasuka kwizifo zesifo se-cerebrovascular kunye nesifo sokuphefumula kubantu. Akukho mbutho efunyenwe phakathi kwetiyi eluhlaza kunye nokufa komdlavuza.
Ngokubanzi, ubungqina bokuba ukusetyenziswa kwe-green tea kunciphisa umngcipheko womhlaza ophikisanayo. Izilingo zamaklinikhi amakhulu-uhlobo lophando ofuna ukulufumana ukubeka isisitye esigcwele kwizonyango-kufuneka kwenziwe phambi kokuba uphuze itiye eluhlaza kunokubhekwa njengesicwangciso esisebenzayo sokunciphisa ingozi yomhlaza.
Nangona kunokuphazamisa ukuva ukuba akukho mpendulo ecacileyo okwangoku, abaphandi bathi i-green tea ibonakala ikhuselekile kubantu abaninzi xa ichithwa ngokwexabiso elilinganayo.
Ukusela itiye eluhlaza kunokunika ezinye iinkonzo zempilo, kubandakanywa umngcipheko we- stroke nesifo se- periodontal . Ukuba ucinga ukusela rhoqo, qiniseka ukuba ubonisane nomboneleli wakho wezempilo ukuze axoxe ukuba ngaba kufanelekile. Abantu abaneemeko ezithile kunye nalabo bathabatha imishanguzo efana ne-bortezomib banokukuphepha.
Ukunciphisa ingozi yomhlaza wakho, qiniseka ukuba ufumana iimvavanyo zokuhlola i-cancer rhoqo, ulandele ukutya okunokulinganisela, okunempilo okubandakanya ukutya okuninzi, izityalo, kunye nokutya okuvela kwimithombo yezityalo, ugcine ubunzima obusempilweni, usebenzise rhoqo, kwaye ugweme ukutshaya.
Imithombo:
Boehm K, Borrelli F, Ernst E, Habacher G, Hung SK, Milazzo S, Horneber M. Green tea (Camellia sinensis) ukukhusela umhlaza. I-Cochrane Database Syst Rev. 2009 8; (3): CD005004.
> Saito E, Inoue M, Sawada N, et al. Umbutho we-green tea usetyenziso lokufa ngenxa yezizathu zonke kunye nezimbangela zokufa kwabantu baseJapan: iJapan e-Jikelele yeZiko lezeMpilo (Based Study Study) (i-JPHC Study). Ann Epidemiol. 2015 Jul; 25 (7): 512-518.e3.
> Tang J, Zheng JS, Fang L, Jin Y, Cai W, Li D. Ukusetyenziswa kweTe nokufa kwabantu bonke i-Cancer, i-CVD kunye nazo zonke izizathu: uhlalutyo lwe-meta-uphando lwabafundi abalishumi elinesibhozo. Br J Nutriti. 2015 Sep 14; 114 (5): 673-83.
> Wang W, Yang Y, Zhang W, Wu W. Uhlobo lwe-tea usetyenziso kunye nomngcipheko wesifo somhlaza ngomlomo: i-meta-analysis. Oncol Oral. 2014 kuMbhi; 50 (4): 276-81.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.