Isidlo sakho sinokukunikezela ukhuselo lokulwa nomhlaza
I-Genetics icingelwa ukuba ilandele i-5 ukuya kwi-10 ekhulwini yee-cancer. Kwaye nangona iimeko ezifana neekhemikhali, ukungcola, nokutshaya zidlala indima emdlalweni, iincwadi zenzululwazi zibonisa ukuba ukutya okunokutya kunokunceda ukukhuselwa ngokubanzi kwesi sifo.
Yeka indlela ephawulekayo ngayo? Omnye umzekelo nguFiji. Uphando oluqhutywe phakathi no-1990 lubonisa ukuba kungani iFiji ineenani eliphezulu lababhemayo, kodwa iimeko eziphantsi kakhulu zomdlavuza wamaphaphu kunaseHawaii, apho ukutshaya kwezinga lokunciphisa ukutshaya.
Ngoba? Ngokolu cwaningo, ukusetyenziswa kakhulu kwemifuno eluhlaza eFiji mhlawumbi kwalungiselela umkhuhlane wamaphaphu. Olu phofu, oluhlolisise ukutya komdlavuza kunye nomhlaza wemiphunga eMzantsi Pasifiki, luchaphazela ngamandla okutya okuninzi okunokutya okunomsoco, okunotyala.
Kukho amakhulu eengxelo eziye zabika ukunciphisa kakhulu umngcipheko womhlaza kunye nokusetyenziswa okuphezulu kwamacandelo e-G-BOMBS (imifino, ubhontshisi, anyanisi, amakhowe, amajikijolo kunye nembewu). Ngokomzekelo, zifundo ezimbalwa zivakalise:
- Ukunciphisa ama-64 ekhulwini kumngcipheko webele lomhlaza kubasetyhini abadla amakhowe rhoqo.
- Ukunciphisa ama-40 ekhulwini kumdlavuza weprotate kumadoda adla imifuno ye-cruciferous rhoqo.
- Ukunciphisa ama-56 ekhulwini kumdlavuza wee-colorectal kulabo badla anyanisi kunye negalikhi rhoqo.
Ubudlelwane phakathi kokutya kunye neCarcer
Ngokwe-American Institute for Research Cancer, malunga nesiqingatha sazo zonke iintsholongwane ezikhuselekileyo ziyakhuselwa ngokulandela ukutya okunempilo kwaye kungabikho ukutshaya, ukunciphisa ukukhanya kwelanga, ukugcina ubunzima obusempilweni , nokusebenzisa rhoqo.
Ukuba bonke abantu balandele indlela yokutya yokuNutritarian kwaye baqalisa ngokukhawuleza ebomini, kulindeleke ukuba sibe namaqondo okunciphisa ama-90 ekhulwini kumanani ethu omhlaza e-United States.
Kwiindawo ezilandela ukutya okufutshane nokutya kweNutritarian, esi sibonakaliso sibonakala. Amadoda ase-Seventh-Day Adventist aseKalifornia afumaneke ukuba afumane umyinge wokufa komdlavuza kuphela kuma-60 ekhulwini aphakathi kwama-American.
Kukho imimandla yehlabathi apho abantu badla khona izityalo zemvelo apho amazinga eengqumbo eziqhelekileyo abe-90 ekhulwini ngaphantsi kunezo zaseMelika
Njengoko iimfuno zethu zondlotyana zidibeneyo ukuze zifumane izondlo ezibalulekileyo, i-antioxidants, kunye neeprotochemicals, igalela amandla ethu okwemvelo ukususa okanye ukutshabalalisa izinto ezinobuthi, ukuvimbela nokulungisa umonakalo we-DNA, nokususa amaseli akhulelweyo okanye engaqhelekanga ngaphambi kokuba abe nomhlaza. Umzimba womntu uyimangalisa yokuzilungisa nokuzimela.
Ukutya okunye ukutya kweZityalo
Ngamanye amaxesha, sibona izibhengezo ukuba ukutya okunempilo akusebenzi kakuhle ekukhuseleni umdlavuza. Oku kwenzeka ukuba, kuzo zifundo, akukho mntu udla inani elaneleyo lokutya kwezityalo ukuvelisa umlinganiselo wokukhusela.
Ukukhusela okuninzi, akuvelanga nje kuphela ukuvelisa ubuninzi beekhalori, kodwa kunye nokusetyenziswa kwezidalwa kunye nemveliso yezilwanyana kufuneka zinciphise kumazinga aphantsi. Iziqhamo ezingaphezulu, imifuno, izityalo ezipheleleyo, ubhontshisi, iisutyana kunye neentlobo ozidlayo, kunye ncinane kwazo zonke izinto, ngcono kakhulu amathuba akho okunciphisa ingozi yomhlaza wakho. Ngokwenene, njengoko inani lezityalo kunye neenkonzo zokusasa imifuno landa, amazinga omhlaza uyahla.
ILizwi
Izibonelelo zokutshintshwa kwendlela yokuphila zichanekile ngokumalunga neenguqu ezenziwe. Ngokuphathelele ubudlelwane bokutya kunye nesondlo kumdlavuza, ubungqina bobunzululwazi bukhona-ukuphucula ukutya kwakho, ngcono impilo yakho.
Imithombo:
Anand P, Kunnumakkara AB, Sundaram C, et al. I-Cancer yisifo esinqandekayo esifuna ukuba utshintsho olukhulu lokuphila. Pharm Res 2008, 25: 2097-2116.
Galeone C, Pelucchi C, Levi F, et al. I-anyanisi kunye negalikhi kunye nomhlaza womntu. Umbhalo waseMerika wezonyango zesondlo 2006, 84: 1027-1032.
Kolonel LN, Hankin JH, Whittemore AS, et al. Imifuno, iziqhamo, i-legumes kunye nomdlavuza wesifo seprotate: isifundo solawulo lwamatyala amaninzi. I-Cancer Epidemiol Biomarkers Ngaphambi kuka-2000, 9: 795-804.
ULe Marchand L, uHankin JH, uBach F, et al. Uphando lwezinto eziphilayo kunye nomhlaza nomphunga eMzantsi Pacific. Int J Cancer 1995, 63: 18-23.
Zhang M, Huang J, Xie X, CD ye-Holman. Isidlo esidliwa ngama-mushroom kunye ne-green tea edibanisa ukunciphisa umngcipheko wesifo somhlaza kubantwana baseTshayina. Int J Cancer 2009, 124: 1404-1408.