Abantu abaninzi abavakashela iofisi ye-acupuncturist bafika ngembali yesifo esiyintloko. Nangona ngezinye iimeko iintloko ziba ngumqondiso wesilumkiso seemeko zonyango olubi kakhulu, ezininzi iintlobo zeentlungu zentloko ezibonwa yi-acupuncturist ziba yintlungu yesifo, i-migraine, okanye inhlanganisela bobabini.
Imigraines, i-acupuncture ixhomekeke ekubeni isigulane singena eofisini elijongene nobuhlungu obukhulu okanye sifuna unyango lokuthintela phakathi kokuhlaselwa kwe-migraine.
Ukuthintela kufuneka kube yinjongo yexesha elide. Apha ndiza kuchaza indlela endingajamelana nayo nganye imeko nge-acupuncture.
Ukunyangwa kwexesha ngexesha leMigraine
Nangona uphando oluninzi lubonisa ukuba ukukhwa kwamanzi kungabangela inzuzo yokuthintelwa kwemigraine, ukusetyenziswa kwe-acupuncture yokunciphisa intlungu ngexesha lokuhlaselwa kwe-migraine kudinga ukuqhutyelwa phambili.
Kwimeko yam yokliniki, ndiyifumene ukuba ndibe luncedo kakhulu ekulawuleni ubuhlungu obukhulu bokuhlaselwa kwe-migraine.
Iseshoni yokwenza i-acupuncture ishicilelo ngokubandakanya ukufakwa kweenaliti ezintle kumaphuzu okukhwabanisa emzimbeni olandelwa ngokunyanzeliswa kwezilingo. Oku kukhuthaza ukuhamba kwegazi kwiimfucu ngokusebenzisa indlela eyaziwa ngamanye amayeza ngokuthi "i-axon reflex," ekhupha izitya ezincinci ezijikeleze indawo yenaliti. Ukwanda kwendlela yokuhambisa igazi ebizwa ngokuba yi-"stagnation" kumayeza ase-Asia kwaye ngokuqhelekileyo ithathwa njengempendulo enhle kakhulu kwiimeko ezininzi ezingapheliyo kunye nokuthintelwa kwemigraine.
Nangona kunjalo, oku akusiyo indlela endithathayo ngexesha lokuhlaselwa kwe-migraine. Ekubeni intlungu ngexesha le-migraine ikholelwa ukuba inxulumene nokuhlanjululwa kwemithambo yegazi entloko, ekunciphiseni ukuphendulwa komzimba ngokufaka iinaliti entloko nasentanyeni indawo ayiyi kuba yimpumelelo ngexesha lokuhlaselwa.
Kusenokubangela ukuba intlungu yesigulane ibe yenzeke ngokukhawuleza kunye neempawu ezihambelanayo nesisongululo.
Kunoko ndinciphisa umsebenzi weemitha zegazi entloko nasentanyeni ngexesha lokuhlaselwa kwe-migraine. Kwenziwa njani oku? Ngokunciphisa amacandelo e-acupuncture akhethiweyo kulabo kwiingalo nasemilenzeni. Iindawo zeentloko nezentamo aziqhelwanga ukuba zikhuphe ukungcola okungadingekile kweempahla kuloo ndawo.
Ukongezelela, lonke unyango lwenziwa rhoqo ngesigulane kwindawo yokuhlala endaweni yokulala. Oku kungenxa yokuba imivenge yegazi ilawulwa kakhulu kwiindawo zokuhlala, ukunciphisa ithuba lokuhlaziywa okungathandekiyo kwemithambo yegazi emva kokwenziwa komzimba. Kweemeko ezithile, i-frequency ephezulu (100 Hz) yamandla kagesi ingaxhunyelelwa kwiinaliti zokunyusa ukulungiselela ukunceda imida yegazi.
Ukuqulunqwa kwe-Migraine Prevention
Ukuxinezeleka ngokomzwelo kunokubangela ukuba i-migraines kwabanye abantu. Abaphandi baseJapan baye bafumanisa ukuba abantu abahlala kwiindawo zoshishino ngokukhawuleza eTokyo bavame ukuba nokungalingani kwinkqubo ye-nervous autonomic, ngokukodwa, ukuvimbela isistim se-parasympathetic esisebenzayo ngexesha lokuphumla, kunye nokuxolisa kwenkqubo ye-nervous sympathetic, lawula impendulo yethu kwixinzelelo.
Olu hlobo lokungalingani luhambelana nezinye iimeko zempilo ezifana nesifo senhliziyo, ukulala, ukunyamezela, uxinzelelo lwegazi kunye ne-premenstrual syndrome.
Ukuze kulungelelaniswe inkqubo ye-nervous autonomic, ndisebenzisa indlela ekhethekileyo yokwenza i-SES. Inqubo ye-SES ibandakanya ukufakwa okungenangqondo kweenaliti zomzimba ngokuya kwidermisi yesikhumba, kunye nokuvuselela kweenaliti ezinikezelweyo xa isigulane siphefumula kwaye sihlala kwindawo yokuhlala. Le ndlela yafundwa nguProfesa uKazushi Nishijo weKholeji yeTeknoloji yaseJapan, owathi wayifumane imiphumo emihle yempilo kwinkqubo yesantya.
Uphando lwam olutshanje luchaza ukuba le ndlela yokwenza i-acupuncture ingasebenzisa inkqubo ye-neasympathetic ye-nervous and decrease the tension of muscle. Amaphuzu okuqhawula umgangatho weli cwangciso ngokuqhelekileyo ukhethwa kwiimphambili kunye nemilenze ephantsi.
Ukungalingani kwamahomoni amabhinqa yinto enye ekholelwa ukuba inxulumene ne-migraine. Ngokwenziwa kwam, amabhinqa ane-migraine engaphezulu kwamadoda. Ukusetyenziswa kokushisa okungaqhelekanga kusetyenziswa ukuxilwa, ukunyanga kwendabuko ebonisa ukutshisa imishanguzo yezokwelapha phezu kwesikhumba kwisisu esisezantsi, kunye ne-bone sacral kunokukunceda ukulinganisela amahomoni amabhinqa.
Ukuxhatshazwa kwemisipha ebalulekileyo entanyeni kunye nomqolo ongaphezulu kuqhelekileyo kubantu abane-migraines, ngoko ukunciphisa ukuxhatshazwa kuyinto ebalulekileyo yokuthintelwa kwemigraine. Ndisebenzisa izilingo ze-acupuncture kumaphupha kumzimba wesigulane Ndiyifumana ingqalelo okanye iyasebenza ukuze kubangele ukwanda kwangoko kugalelo lwegazi kulezo zihlunu ezinzima. I-current frequency yamandla kagesi (1 Hz) inokuqhotyosheliswa kwiinaliti, njengoko ukuhlaziya okucothayo kwemisipha kuqhube ngakumbi kuphakamisa ukuhamba kwegazi kwiisisu zomzimba.
Iingcinga eziphelileyo
Izimpawu ze-Migraine zihlala ziba nzima ngokwaneleyo ukukhubaza umntu kwimisebenzi yansuku zonke. Unyango kunye nokulawulwa kwe-migraine ngokuqhelekileyo kunzima kakhulu ukuba oko kwintloko yesifo. Uchungechunge lwezokwelapha usebenzisa indlela edibeneyo yokuzivumelanisa nokulinganisela komntu okhethekileyo kubalulekile ekuphumeleleni kwexesha elide.
UDkt. Tim Tanaka ungumlawuli weSikolo sePacific Wellness eToronto kunye noThando loPhando lweeKhenketho kwiKholeji yeTeknoloji yaseThubo, kwiSebe le-Acupuncture eJapan. Uyi-acupuncturist ilayisensi eJapan kwaye sele eqhuba iminyaka engaphezu kweyishumi. UDkt. Tanaka wenza uphando oluphanda ukusetyenziswa kwindlela yokufaka inaliti engavaliyo yokuxhatshazwa kwentloko, eyapapashwa kwi-International Journal ye-Neuroscience.