Uninzi lwabantu alubonanga ugqirha wabo ngentloko yesifo . Ukuba inqabana ye-rubber-----head-head is common and often is treated with measures simple like sleep, water, okanye i-over-counter-counter.
Masiqwalasele ngokuthe kratya kwimiba yonyango yeentsholongwane zentsholongwane - kuquka neyeza ezinokumiselwa ngugqirha wakho ukukunceda ukukhusela ezi ntlobo zentloko.
I-Over-the-Counter Medication
Inani leemithi ezingezange-steroidal anti-inflammatory ( NSAIDs ) zinceda ekuphatheni umlenze wentlungu njengento:
- Ibuprofen (Advil, Motrin)
- I-Naproxen Sodium (Aleve)
- Ketorolac (Toradol)
- Diclofenac potassium
- Aspirin (Bayer)
Ezinye zalezi zinokuthi zithathwe kwi-counter-counter kodwa ezinye zifuna ukutyelela ugqirha wakho kwi-odokotela. Khumbula, ii-NSAID zinemiphumo emibi kwaye zifanele zigwenywe ngabanye abantu, ngakumbi abo baneembali zokuphuma kweesisu, isifo sesifo, kunye / okanye isifo senhliziyo. Njalo ugqibe ugqirha wakho ngaphambi kokuba uthathe nawaphi na amayeza ukuqinisekisa ukuba ukhuselekile.
I-Acetaminophen (iTylenol) inganciphisa intloko yesifo. Ngoko, yiyiphi i-acetaminophen okanye i-NSAID-ingcono kwintloko yesifo? Nceda ufunde i- Advil okanye iTylenol? ukufumanisa.
Zonyango
Ezinye iindlela zokwelapha iintloko ziquka:
- ulungiso lwenyama
- unyango lokuphumula
- ukuzimela
- EMG biofeedback
- i-ctnitive-behavioral therapy (CBT)
Injongo yonyango lomzimba kukuba kuphuculwe i-posture kwaye kunikezele ukuphumula kwemizimba ngokusetyenziswa kwamaphakethi ashushu kunye nebandayo, i-ultrasound, i-massage, kunye nokuzivocavoca ekhaya. Olunye uphando kwiCephalagia lwafumanisa ukuba unyango lwangokwenyama lukhokelela ekunciphiseni kakuhle kwenani leentloko nganye ngenyanga, ingakumbi kulabo abanezinwele ezingapheliyo .
Ukuphumla, i-EMG biofeedback, ukuzibamba-hypnosis, kunye ne-CBT zonyango lweengqondo. Kwi-EMG i-biofeedback, abantu bafundiswa ukunciphisa uxinzelelo lwe-muscle ngelixa bebukela okanye beva ukuboniswa komsebenzi wombane wezihlunu ebusweni babo, entanyeni, okanye emagxeni. Kwi-CBT, abantu baqeqeshwe ukunciphisa iingcinga eziphazamisayo ezibangelwa okanye ezicasula intlungu yesifo.
Ukuthintela iNtsholongwane Intloko
Enyanisweni, ukukhupha intloko yintloko kwindawo yokuqala ngokuzinyamekela ngokufanelekileyo nokukhusela ukukhusela kuhlale kukukhuselekile kwaye kulula ukubheja. Nazi iindlela ezi-5 zokuphepha ukhuseleko lweentloko. Kodwa, ukuba uqhubeka nokufumana intlungu yeentloko, ngoko ugqirha wakho unokuncoma imithi yokukhusela.
I-Amitriptyline (Elavil) - i-tricyclic antidepressant - ifunyenwe kwizifundo eziliqela ukuba inenzuzo ekuthintela ukuxhatshazwa kwentloko, ngakumbi abantu abaneengxaki zentlungu ezingapheliyo. Iindaba ezilungileyo kukuba abantu abathile bathatha i-amitriptyline, iyeza liyakuthatyathwa ngokukhawuleza kwaye liye emva kweenyanga ezintandathu zokusetyenziswa-kwaye abantu bahlala bekhanda ngentloko. Kwabanye, iintloko zabo zibuya kwaye ngoko i-amitriptyline ingadinga ixesha elide.
Ukuba uqala i-amitriptyline, nceda uthethe ngenyameko ngeengcali zakho zentloko kunye nodokotela ojongene nokukhathazeka ngokuphambili malunga nemiphumo ebandakanya umlomo owomileyo, ukufumana ubunzima, nokulala.
Iziphumo ezingakumbi ezibi kakhulu ziquka:
- izitho zentliziyo ezingavamile
- glaucoma
- ukugcinwa kwamanzi
Yintoni omele uyibukele
Enye yemingcipheko yokuziphathisa ukuhamba kwakho kwendlunkulu yokuxhatshazwa kwentloko kukunyusa amayeza. Oku kunokukhokelela ekuphuhlisweni kwamachiza angaphezu kweentloko . Khumbula, qaphela kwaye usoloko uthetha nodokotela wakho kuqala ngaphambi kokuthatha nayiphi na imithi. Kubalulekile ukuthetha noogqirha wakho ukuba iintloko zakho zihluke okanye ziba rhoqo.
Imithombo
I-Chowdhury D. Intlobo yesifo senwele. Ann Indian Acad Neurol. 2012 uAgasti; 15 (iSiza 1): S83-S88.
UMillea PJ noBrodie JJ. Intambo-Thayipha intloko. I-Phys Physician. 2002 Sep 1; 66 (5): 797-805.
U-Torelli P, uJensen R, u-Olesen J. Physiotherapy yintloko yesifo-intloko: Uvavanyo olulawulwayo. Cephalalgia. 2004; 24: 29-36.
INKCAZELO: Ulwazi olukule ndawo lusezinjongo zemfundo kuphela. Akufanele isetyenziswe njengendawo yokunyamekelwa ngumntu ogqirha. Nceda ubone ugqirha wakho ukuze ufumane unyango kunye nonyango malunga nayiphi na impawu okanye imeko yonyango.