Ukuba uya kwonyango lonyango , mhlawumbi uxoxe ngokukhawuleza xa usebenza kwiklinikhi. Mhlawumbi uye waphawula ukuba umgulana wakho womzimba ngumntu omhle kakhulu, kwaye unokuvakalelwa ukuba unokuthi malunga nantoni na kumgulana wakho wenyama.
Kodwa kukho izinto ezimbalwa onokuthi ungayithethi kwiphilisi yakho yomzimba. Akukho. Namaxesha onke. Ngoba? Ezinye izinto zingenza i-irk yakho ingcali, kwaye ezinye izinto zenza ukuba umgulisi wakho wenyama athinte ngakumbi kunokuba ufuna ukunyanzelwa.
Eyona nto: ezinye izinto zingcono zingashiywanga.
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"Ungumqeqeshi omkhulu."Abaqeqeshi bobuqu bangamalungu aluncedo naliphi na iqela lezempilo. Banokukunceda ukugcina ukhuthazwe kwaye kunokukunceda ukuba ube nomumo.
Ingcali yakho yomzimba ayikho umqeqeshi womntu. Ungumqeqeshi onikwe ilayisenisi ngeminyaka yokufunda kunye neetoni zamava. Ngamanye amaxesha umphathiswa wakho usebenza njengomgqugquzeli, kwaye ngamanye amaxesha umgulana wakho wenyama ungenza into efana ne-sergerant, kodwa izinga lemfundo yezempilo lihluke kakhulu phakathi kwabaqeqeshi kunye neengcali zempilo.
Gcina uqeqesho lomntu kwi-gym, kwaye vumela umphathiswa wakho wenyama ukuba aphathe i-rehab.
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"Ndiyifumene nini na?"Ukuzilalisa kukuva kakuhle. Kukho uphando oluthile olubonisa ukuba ukusilalisa kunokuba luncedo kwinyango yeemeko ezithile. Umgulana wakho womzimba angasebenzisa ubuchule bokusilalisa ukunciphisa intlungu yesisu nokuphucula ukuhamba.
Kodwa zama ukuba ungabiza ukusilalisa kwakho "gubha phantsi." Kuzwakala icky. Yaye qinisekisa ukuba ukusilalisa akusiyo kuphela unyango owufumanayo xa usaya kwiyeza. Ubungqina obuninzi bubonisa ukuba ukuzilolonga kunye nokunyakaza ziindlela ezifanelekileyo zokunyamekela iimeko ezininzi ezibuhlungu kunye nemingcele ekuhambeni kokusebenza . Ukusikwa kwe-Massage yinkqubo engacingiyo ukuba ayifuni ukubandakanyeka kwakho.
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"Lo msebenzi ulula kakhulu."Umgulana wakho womzimba uya kuba nobuninzi bokuzivocavoca ukulungiselela ukuhamba kwaye uzive ungcono. Ezinye izenzo ziya kuba nzima, kwaye ezinye ziba lula.
Ngamanye amaxesha ukuqeqeshwa okulula kunye nokunyakaza kuthethwa ukuba njalo. Umphathiswa wakho wenyama unako ukuba wenze ukunyakaza okulula ukuze kwenziwe ngokuchanekileyo . Ngaphezu koko, ukunyakaza okulula kunye nokuzivocavoca ezenziwa ngokuphindaphindiweyo kukunceda ukuba ulandelelanise iipatheni ezintsha zokuhamba kwimpilo yakho yemihla ngemihla, esebenzayo.
Ngokuqinisekileyo, ukuba zonke iindlela zokuzivocavoca zilula kwaye azikuncedi ukuba zomelele okanye zihambe kakuhle, kufuneka ukhulume nomgulana wakho wenyama. Unokwenza utshintsho kwisicwangciso sakho ukuqinisekisa ukuba inkqubo yakho ihambelana ngqo neemfuno zakho.
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"Inqanaba lam intlungu li-15/10."Phantse malunga nomntu ngamnye uye wabuzwa malunga nenqanaba leentlungu kwindawo enye okanye enye. Isilinganisi seentlungu ngokubanzi sihamba ukusuka kwi-zero ukuya kwi-10, kunye ne-zero esibonisa ukuba akukho ntlungu, kunye ne-10 ebonisa ukuba ufuna iinkonzo zegumbi lexakeka-ngxaki ukuze uphathe intlungu.
Amanqaku angama-15/10 abonisa ukuba kufuneka ube kwiiyure zexesha eliphuthumayo kwiiyure ezidlulileyo. Umgulana wakho womzimba uyaziqonda intlungu yakho kwaye ngezinye amaxesha kunokuziva ngathi intlungu yakho ilawula ubomi bakho. Kodwa zama ukugcina inqanaba lakho leentlungu ngaphakathi kwinqanaba eli-10 ukuya kwinqanaba eliyalelwe.
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"Ngaba ndimele ndiyifumane iyeza?"Ukuba ugqirha wakho uye wachaza unyango ukuba uthabathe, awufanele ucele umphathiswa wakho wenyama ukuba ufanele uthabathe iyeza. Umgulana wakho wenyama akayikumisela iyeza, kwaye akufanele akuxelele ukuba kwaye nini na ukuthabatha iyeza lakho.
Umgulana wakho womzimba angenza iziphakamiso eziqhelekileyo malunga nendlela unyango lwakho luchaphazela ngayo ukulungiswa kwakho, kodwa nayiphi na imibuzo nayo yonke malunga neyeza lokunyanga kufuneka ifakwe kugqirha wakho.
Umbuzo onxulumene neBhonus: "Ngaba kufuneka ndibe nomjovo ukuba ugqirha wam uncoma?" (Phinda ucele ugqirha wakho ngezinto ezinjengeenjini. I-PT ingakuxelela ukuba yintoni into eyenza ijojo yakho imeko, kodwa akakwazi ukwenza izigqibo zakho zokunakekela impilo.)
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"Ihlombe lam libuhlungu.Umgqirha wakho wenyama uqeqeshelwa ukuhlola umzimba wakho kwaye uncede unqume oko kukubangela intlungu yakho. Ukubuza ukuba kutheni ihlombe lakho libuhlungu ngumbuzo ochanekileyo. Klinikhi.
Lo mbuzo uphumelele kwimida xa ucela ukuba ugqirha wakho wenyama ngexesha lesidlo, i-barbeque, okanye ecaweni. Inokwenzeka ukuba, umgqirha wakho wenyama uza kunika ezinye iimeko zokuthi kutheni into ephazamisayo, kodwa gcina imibuzo yekliniki kwiklinikhi. Kukho umphathiswa wakho womzimba unokukunika uvavanyo oluvakalayo lweklinikhi ukukunceda ukuqonda imbangela yeengxaki zakho ze-musculoskeal.
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"Umsebenzi wakho kulula. Nonke owenzayo kukuxelela izigulane okumele ukwenze."Nangona usebenza nzima ekliniki ukuze uphinde ufumane isisombululo okanye uqinise umsila wakho we- quadriceps emva kokulimala, umphathiswa wakho wezilwanyana unokubukela ifomu yakho okanye ubale ukuphindaphinda kwakho. Kungabonakala ukuba ugqirha wakho womzimba awusebenzi ngokwenene ukuba kunzima, kodwa unokuba nzima kakhulu ukwenza umsebenzi malunga nokunyamekela kwakho okanye ucinge iindlela zokugcina ukhuthazwe ngexesha lokunyanga .
Abanye abathandabuzi bempilo basebenza kwizicwangciso zesibhedlele esibucayi , kwaye kufuneka basebenze nzima kakhulu ukunceda izigulana zidlulisele ebhedeni ziye kwisihlalo. Oku kungadinga amandla amaninzi, ngokukodwa kwizigulane ezithintekayo.
Ezinye iiphilisi zenyama zingenakho umthwalo wokuphakamisa okunzima, kodwa zisenzima ekusebenzeni izigqibo zokunceda ukuphuhlisa izicwangciso zokukunceda ukuba uhambe kwaye uzive ungcono. Kwaye ii-PTs zisoloko zinomsebenzi omningi ukuba zenze xa izigulane ziphuma kwikliniki, zibhalise inkqubela phambili kwaye zithetha noogqirha malunga nenkqubela yabo yezigulane.
ILizwi
Ukuba i-theraipst yomzimba ngumsebenzi omkhulu, kwaye unokuba ngumsebenzi ovuzayo kakhulu. Xa usebenza ne-PT, qiniseka ukuba usebenze nzima kwaye ujabule. Zama nje ukuphepha ukuthetha into enokurk okanye yokukhathaza i-PT yakho. Yonwaba!