Vavanya ukujonga ukuba i-ACL yakho ingashenxiswa
Uvavanyo lwe-Drayivu yangaphambili ye-Anterior Drawer Test for stress corroate ligament (ACL) ukuzinza kukuvavanya okwenziwe ngamadolo. Yenzelwe ukukunceda ukuba ubone ukuba uye wafaka i-ACL yakho. Ngokuqhelekileyo kusetyenziswa ngumgqirha wakho wezonyango okanye ugqirha emva kokulimala kwamadolo ukuvavanya ingqibelelo ye-ACL yakho.
Ixolo lakho liyingxube ye-hinge edibeneyo equlethwe yintetho ye-femur yakho (intamo), i-tibia yakho (ithambo lesifuba), kunye ne patella yakho.
Kukho iziqulatho ezininzi ze-muscular ezikunceda ukuhambisa udolo lwakho. Imisipha emikhulu ejikelezileyo ngamadolo akho ama-quadriceps kunye ne- hamstrings . Iintlobo ezininzi ezahlukeneyo zinceda ukubonelela ngenkxaso emadolweni.
I-ACL iyiginki enkulu emadolweni akho egcina isifuba sakho sinehlanjeni kunye nokuqhubela phambili ngokubhekiselele kumthanga wakho. Ukulimala okunjenge-sprain kwi-ACL yakho kunokubangela ukungazinzi kwamagolo kwaye kukuthintele ekubeni uthathe inxaxheba kwimidlalo ephakamileyo ephakamileyo efuna ukuyeka nokuqala, ukuqhuba nokuxhuma.
Iimpawu zoLunga lwe-ACL
Ukuba ulimele lakho idolo, kukho impawu nempawu ezininzi ezingabonisa ukuba i-ACL yakho ifakwe. Ezi zibandakanya, kodwa azithethi:
- Iintlungu zesisu
- Ukuvulela emadolweni
- Unzima ukuguqa okanye ukulungisa idolo lakho
- Unzima ukuhamba okanye ukubeka ubunzima emlenzeni wakho
- Uvakalelo lwakho lokuguqa ngamadolo
Ukuba uyakrokrela ukuba uyiqwengile i-ACL yakho, ngoko kufuneka ubone ugqirha wakho okanye ugqirha wezempilo ngokukhawuleza.
Unako ukwenza iimvavanyo eziyimfuneko ukufumana ubunzima bokulimala kwamadolo.
Yenza uvavanyo lwe-Drawer yangaphambili ye-ACL yakho
Ukukunceda ukuba wenze isigqibo sokuba ngaba i-ACL yakho iqhutywe, unokwenza uvavanyo lwe-Drayivu yangaphambili. Ukuze wenze uvavanyo, kufuneka ube nomnye umntu onjengomhlobo okanye ilungu lentsapho likuncede.
Nantsi indlela oyenza ngayo:
- Ulale emhlane wakho kunye nebhokisi lakho elimazileyo kwaye unyawo lwakho luhlala phantsi.
- Yiba nomhlobo wakho uhlale ngobumnene kwienyawo zakho ukuze ingashukumi.
- Yenza umhlobo wakho aqonde idolo lakho ngezondo zakhe phambi kwebhokhwe lakho kunye iminwe yakhe emva kwegolo. Iminwe yomngane wakho kufuneka iphakanyiselwe kwi-knee yakho kunye nezicathulo zakhe kufuneka zibe kwicala langaphambili le-shin yakho ephezulu.
- Yiba nomngane wakho udonsa ngesifuba sakho sifuba phambili ngelixa ukhangele indlela ekude ngayo.
- Phinda uphinde uvivinye kwimpilo yakho.
Ukuba isifuba sakho se-shin sishiya phambili ngokugqithiseleyo kwibhokisi lakho elimazi xa lifaniswa nebhodi lakho elingenakunqandwa, mhlawumbi unokwenza okanye utyumle i-ACL yakho. Kumele ubone ugqirha wakho ngokukhawuleza ukuqinisekisa
Amanyathelo alandelayo
Ukuba uvavanyo lwakho lwe-Drayivu yangaphambili lukhangelekile, oluthetha ukuba uyakrokraza i-ACL izinyembezi, kufuneka uhambe ugqirha wakho. Unako ukwenza iimvavanyo ezichanekileyo ukuqinisekisa okanye ukugatya ukuxilongwa. Inokukunika iinketho ezahlukeneyo zonyango, kuquka:
- Yenza ukulungiswa kwe-ACL
- Yiya kwonyango
- Nika i knee brace
Kulezo zikhetho, ukutyelela kwiphilisi yakho yomzimba kuyisinyathelo sokuqala sokunyanga kwengxaki yakho. Unako ukunika izicwangciso zokusebenza ekuphuculeni i-knee ye-motion ye-motion (ROM) kunye namandla , kwaye unokusebenza ekuphuculeni ikhono lakho lokuhamba, ukugijima, nokuzula.
Ukuba ukhetha ukuba utyando lwe-ACL, uya kuxhamla kwipilisi yonyango ukunceda ukuvuselela idolo emva kwenkqubo. Qiniseka ukuba uthethe nodokotela wakho kukunceda wenze isigqibo malunga nonyango olufanelekileyo.
Ukuba ulimazile lakho idolo kwaye usolwandle usenokuthi uqhube i-ACL yakho, ngoko uvavanyo lwe-Drayivu yangaphambili lungakunceda ukuba ugqibe ukuba ngaba i-ACL yakho ichithwe kwaye ukuba ufuna uncedo olungakumbi lwezonyango.