Kuye kwaxelwa ukuba umyinge waseMelika udla iisupuni ezingama-22 zeshukela ngosuku. Njengoko i-American Heart Association icebisa ukuba inkokhelo yeshukela engadlulanga ngaphezu kweetaspuni ezingama-6 imihla ngemihla yabasetyhini kunye neepaspuni ezingama-9 imihla ngemihla yamadoda, kulula ukubona indlela ishukela elongezelelweyo elikhokelela ngayo xa kukho iimbangela eziphambili zesifo sofuba nesifo seswekile .
Yintoni eyongeziweyo Ishukela?
Igama elithi "i-sugar added" libhekisela kwaye liquka zonke iishukela ezongeziweyo ekudleni, kunokuba zenzeke ngokwemvelo. Ngokomzekelo, iishukela ezenzeka ngokwemvelo, zifana ne-fructose kunye ne-lactose, ezifumaneka ngokwemvelo kwiziqhamo nobisi, ngokulandelanayo. Ukongeza ishukela, ngakwelinye icala, yilezo ezongezwa ekudleni ngexesha lokuvelisa okanye ukucubungula, ngexesha lokulungiselela, okanye etafuleni ngaphambi kokutya.
I-Sugar eyongeziweyo ihamba ngamagama amaninzi
Ngenxa yokuba abenzi bokutya baye bafumana iindlela ezahlukeneyo kunye nemithombo ekufuneka bayonge ushukela ekudleni okusukela kwi-ketchup ukuya kutshizo kwiziphuzo ezicokisekileyo, kunokukunzima ukufumanisa ishukela elongezelelweyo kwiintlobo zemixube kwiibhile zokutya. Nangona kunjalo, ngokuwazi ezininzi zamagama ezibonisa isithako esisisigxina okanye sishukela, unokuba ngumthengi onolwazi kwaye ukhethe iimveliso ngaphandle kweshukela esongeziweyo.
Amagama aqhelekileyo atyhusekileyo afaka phakathi nayiphi na isithako esiphelela "-ose" - njenge-maltose, dextrose, sucrose, fructose, i-lactose-kunye ne-fructose ye-corn syrup, i-molasses, i-honey, i-sugar sugar, i-sweetener yamabele, ijusi, ishukela eluhlaza, isiraphu, kunye nejusi yezithelo zijolise.
Ziziphi Iingxowa ZineziKhupha ezongezelelweyo?
Ngokutsho kwe-American Heart Association, imithombo eninzi yeeshukela ezongezelelweyo kwizidlo zethu ziziselo ezidakayo, i-candy, iigebengu, ii-cookies, ii-pie, iziselo zokusela iziqhamo, i-milk dessert kunye nemveliso yezobisi (njenge-ice cream kunye ne-yogurt ecocekileyo) kunye nezolimo. Iingxube ezininzi ezivuthayo kunye neziqhamo zeziqhamo ziquka ishukela eninzi, enyanisweni, ukuba ziye zabizwa ngokuthi "iswekile yetshizi" ezinye iingcali.
Umzekelo wokutya, umzekelo, uye waphawula kakhulu umlinganiselo weshukela odibeneyo onokufumaneka kwiimveliso apho. Akuqhelekanga ukufumana ukutya okusuka kwiibrama eziqhelekileyo ezinesishuse esongezelelweyo njengesithako esisodwa esikhulu, okwenza ama-50 ekhulwini okanye ngaphezulu kokubhalwe kwibhokisi lokutya.
Omnye umthombo omkhulu weeshukela ezongezelelweyo ezisanda kutshiswa ngumlilo iziphuzo ezithambileyo. Ngokutsho kweSebe lezoLimo laseUnited States (i-USDA), umyinge ophakathi kwe-12-ounce i-cola iqukethe iipuni eziyi-8 zeshukela! Ngoko, ngokusela isiselo esisodwa esincinci esincinci, umfazi wayedlulile ngokugqithiseleyo isicatshulwa sasisisigxina (seetapuni eziyi-6), kwaye indoda yayiza kufinyelela kuye (i-9 ithisipuni).
Iingxowa zokuTywala zingathatyathwa ngobudala
Njengokuba konke oku kwakungonelanga, uphando olutshanje lubonise ukuba ukusela ishukela-iziphuzo ezinomsoco ezifana ne-sodas zahlanganiswa ne- telomeres efutshane ( eziyimpawu zokuguga - iitelomere ezinde, ukuthetha nje, ziphawu lomntu, ngelixa i-telomere ifutshane luphawu lokuguga). Oku kwaye kwahlanganiswa nomngcipheko ophezulu weentliziyo zesifo kunye nesifo sikashukela.
Abaphandi baphando baphetha ngelithi "ukusetyenziswa rhoqo kwe-sugar-sweetened sodas kunokushukumisela ukuphuhliswa kwesifo se-metabolic ngokuguga kwesantya." Ngamanye amagama, kwelinye i-sist kwi-saga esongeziweyo-, ukuphuza i-sodas kunokudala iiseli zakho - kwaye ke ngoko.
Imithombo
Johnson R et al. Ukutya kweeshukela kunye nempilo yengqondo: inzululwazi evela kwi-American Heart Association. Uhambo luka-2009.
I-Moss M. I-Salt Salt Sugar Fat: Njani Izidlo Zokutya Zisisigxina. I-New York: I-Random House. 2013.
I-Caprio S. I-Editorial: Iikhalori ezisuka kwiziphuzo ezinxilisayo-ngaba zibalulekile? N Engl J Med 2012; 367: 1462-1463.
Leung CW, uLaraia BA, Needham BL, et al. I-soda kunye nokuguga kweeseli: iintlangano phakathi kokusetyenziswa kwesiselo esiphucukileyo nesiphuzo kunye ne-leukocyte ubude be-telomere kubantu abadala abasempilweni kwi-National Health and Nutrition Examination Surveys. Ngaba I-J yoluntu yeMpilo 2014 Oct 15: e1-e7. [Epub ngaphambi kokuprinta]