Izifundo ezininzi sele zibonise ukuba izithako ezinomsoco ezisetyenziselwa ukutya, njenge-aspartame, i-saccharin, i-sucralose, i-neotame kunye nabanye, ziye zaxhunyaniswa nokuzuza ubunzima, ukukhuluphala, isifo se-cardiovascular and diabetes.
Ngokuthakazelisayo, ngokutsho kwe-Sugar Association, imigaqo ye-US Food and Drug Administration (FDA) ivumela abavelisi ukuba batyathele nayiphi na imveliso eneekhalori ezintlanu okanye ezincinci ngokusebenza njengama-calories "0".
Nangona kunjalo, i-molecule esekelwe kwisitashi ebizwa ngokuba yi dextrose okanye i-maltodextrin, edibeneyo kwizinto ezithengisayo zentengiso ezitholakalayo, ngokwenene zongeza iikhalori kumsebenzi ngamnye.
Ubungqina obunzulu besayensi bubonise ukuba i-sweeteners yokufakelwa yinto enxulumene nomngcipheko ophezulu wezifo ezingapheliyo ezibangelwa ukusetyenziswa kweswekile.
Oku kuye kwabangela ukuba iingcali ezininzi zilinganise kwaye zicebise malunga nokusetyenziswa kwamanandi amnandi okanye izitishi zentshukela kunoma yiphina ifom, ekuqaphele ukuba ezi akusisisombululo kwisifo sokugqithisa, kwaye, ngokwenene, senza izinto zibe zibi nakakhulu.
I-Biology Beyond It
Ezinye iinkqubo zezinto eziphilayo ziye zafunyaniswa ukuba zichaze ezi ziphumo ezibonakalayo ezingenakuphikisana nazo. Iingcali ziqaphele ukuba i-sweeteneral ezinjengokufumaneka kwi-soda yokutya kunokuphazamisa inkqubo yesiseko "yokufunda" yomzimba malunga nendlela yokujongana noshukela ongokwemvelo, ngokubangela ukuba izixhobo eziqhelekileyo zomzimba, ezifana nomthetho wesondlo kunye nokuveliswa kwe-insulin, ukuphuma inkonzo, okanye uhambe "ngaphandle," ukuthetha.
Ukuphazamiseka kwamandla omzimba wokusingatha ushukela kunye nemiphumo yayo yezinto eziphilayo, izibilini ezinokubangela ukutywala, ukunyuka ishukela kunye neenqweneba ze-carbohydrate, ukunciphisa ukukhululwa kwamahomoni okulawula okubalulekileyo, kunye nokulawulwa kakubi kwe-glucose yegazi.
Iingcamango Zokwenza Izinto Zingakhokelela KwiSifo Seswekile
Umphumo osesikweni wokulawulwa kwegazi i-glucose ikhokelela ekukhuseni kwe-insulin ("isandulela isifo sikashukela") kwaye ekugqibeleni, i- Type 2 yeswekile .
Izifundo ziye zafumanisa ukuba i-sweeteners yokufakelwa ingasenza utshintsho lwama-bacterium aqhelekileyo, olunegalelo ekuphazameni kwegazi kwi-body.
Iingcali ziye zaphawula ukuba ukusetyenziswa kwamanandi amnandi kungabangela ingxaki kubantwana kuba besetyenziselwa ukutya okumnandi kakhulu (ukufakelwa okwenkcenkceshe okanye okwemvelo) kwindlela eselula yokuqeqeshwa nokuluthisa ukutya okumnandi kuze kube ngumdala. Oku akukhokelela ekutyebeni komntwana kuphela kodwa ekudleni komntu omdala.
Finyelela kule ndawo endaweni
Ubungqina kunye nokuvumelwaniswa kweengcali ngoku kubonakala kucacile: gweba i-sweeteners xa uyenzeka, kwaye ukhabe umtya wesoda. Ukuba ukhangele kwi-soda yokutya ukusombulula ingxaki yakho yesisindo, yazi ukuba ayenzi umzimba wakho nayiphi na into enomdla, kwaye ingenokuba yenze izinto zibe zibi nakakhulu.
Ezinye iindlela ezingcono zibandakanya amanzi, itiye, kunye nekhofi ukuba unako ukulukhawulela ngaphandle kweekomityi zekhofi ngosuku. Kukho iindlela ezininzi zokunambitha amanzi, kuquka ukufaka i-lemon kunye ne-lime. Gwema iziphuzo zezemidlalo, njengoko ezo zivame ukuzaliswa ushukela olongezelelweyo-khangela iileyiti yokutya; umxholo weshukela kufuneka ube ngu-4 okanye i-5 amagremu okanye ngaphantsi, kwaye ulungelelanisa.
Imithombo
I-Starr ZA, i-Porter JA, iBashirelahi N. Yiyiphi into yamazinyo kufuneka awazi malunga ne-sweeteners yokufakelwa kunye nemiphumo yabo. Gen Dent 2015; 63: 22-5.
Switches SE. Amanandi amnandi asisiyo impendulo ekutyebeni komntwana. I-Appetite ka-2015 ngoMatshi 28. [Epub phambi kokuprinta]
Suez J, Korem T, Zilberman-Schapira G, Segal E, uElinav E. I-non-caloric i-sweeteners yobumba kunye ne-microbiome: iziphumo kunye nemingeni. Gut Microbes 2015; 6: 149-55.
Suez J, Korem T, Zeevi D, et al. Amanandi amnandi athobisa ukunganyameli kwe-glucose ngokuguqula i-microbiota yesisu. Nautre 2014; 514: 181-6.
I-Greenhill C. Gut microbiota: kungekhona okonkcenkceshe okwenzela i-glucose ukungathandabuzi kwe-glucose ngokuchaphazela i-microbiota. Nat Rev Endocrinol 2014; 10: 637.