Ubunzima bakho kunye nomngcipheko wesifo senhliziyo zixhunyiwe. Kodwa oko akuthethi ukuba ukugqithisa kakhulu kukuqinisekisa ukuba uya kuba neengxaki zentliziyo. Kukho iindlela zokunciphisa umngcipheko kunye nokulahleka kwesisindo singabanye wabo. Kodwa okokuqala kubalulekile ukufunda iinyani malunga nesifo senhliziyo nokulahleka kwesisindo .
Ziyintoni Isifo Sengqondo?
Isifo senhliziyo siyinani leemeko ezingavamile ezichaphazela intliziyo kunye nemithambo yegazi entliziyweni.
Kukho iintlobo ezahlukeneyo zesifo senhliziyo, kodwa iifom eziqhelekileyo ziquka izifo ze-coronary disease, ukuhluleka kwentliziyo , kunye ne- arrhythmia . Ifomu eqhelekileyo yesifo senhliziyo yintlupheko yesifo somgubo, ukunciphisa okanye ukucima imithwalo ye-coronary arteries, eyona nto ibangela ukuba abantu bahlaselwe yintliziyo .
Iimpawu kunye namanani
Ngokombutho we-American Heart Association, isifo senhliziyo, isifo kunye nesifo se-cardiovascular is the leading of deaths not only in the United States kodwa nakwihlabathi jikelele. Ngo-2015, izigidi ezili-17.3 zokufa zabangelwa zizifo zentliziyo. Umbutho ulindele ukuba inani likhule lize lifike kuma-23.6 wezigidi ngo-2030. Abantu abaninzi bafa ngesifo senhliziyo kunokuba zonke iintlobo zomhlaza zidibaniswe.
E-United States, isifo senhliziyo sibulala abantu abangaphezu kwama-375,000 ngonyaka, okwenza kube yimbangela enye yokufa eMelika. Esi sifo sishaya umntu omnye ngemizuzwana engama-43.
Iintliziyo Zengqondo kunye nokuxhamla kobutyebi bokulahleka
Isifo senhliziyo kunye nokulahlekelwa kwesisindo kuyaxhomekeka kuba umngcipheko wesifo senhliziyo unxulumene nobukhulu bakho.
Ukuba ukhuluphele okanye ukhuluphele, unokuba ngumngcipheko ophezulu kwimeko.
Iingcali zonyango zijonga ukunyanya nokugqithisa kakhulu kuba yinto ebalulekileyo yengozi yesifo senhliziyo kunye nokuhlaselwa kwentliziyo. Ukuba iipesenti ezingama-20 ngaphezu komzimba okanye ngaphezulu kunyusela kakhulu ingozi yokuhlakulela isifo senhliziyo, ngakumbi ukuba unamafutha amaninzi esisu.
I-American Heart Association ifumene ukuba nangona ungenayo nayiphi imeko yezempilo enxulumene noko, ukukhuluphala kunokwandisa ingozi yesifo senhliziyo.
Ukuba uhlale unxunguphako kubangela ukuba isifo senhliziyo sakho sengozini yokunyuka. Indlela yokuphila yodwa ingabungozi kubafazi. Abasetyhini abangasebenziyo banokuthi babe nesifo sikashukela, banomfutho ophezulu wegazi kunye ne-cholesterol ephezulu. Zonke ezi zintathu zeemeko zandisa amathuba okuphuhlisa isifo senhliziyo.
Iintsholongwane zeentliziyo kunye nokuPhathwa kwesisindo
Umngcipheko wakho wokuba nesifo senhliziyo ingaba phezulu kuncike apho uphethe amanqatha emzimbeni wakho. Ukuba unomzimba ogqithiseleyo okanye ogqithiseleyo kwaye uthwala ubuninzi bobunzima obuninzi kwindawo yakho yesisu (i-apple-shaped), umngcipheko wesifo senhliziyo uphezulu kunomntu ophethe amanqatha emagqabeni nasemathangeni. Abantu abaneentlobo ze-Apple banokufumana ezinye izingozi zempilo ezibandakanya ingcinezelo ephezulu yegazi, i-cholesterol yegazi ephakamileyo, isifo sikashukela, kunye nesifo.
Ukuze ufumane ukuba unqabileyo lwakho lwandisa ingozi yesifo senhliziyo, unokuzilinganisa kunye neyunithi yokulinganisa. Unokufuna umlingane ukukunceda ukuba ulinganise ngokuchanekileyo. Umlinganiselo kufuneka uthathwe kumgca wesisu. Umgca wengozi ophezulu unama-intshi angama-35 okanye ngaphezulu kwabesetyhini kunye nama-intshi angama-40 okanye ngaphezulu kumadoda.
Nciphisa Ingozi Yakho Yengqondo
Awukwazi ukutshintsha izinto ezithile zobungozi zesifo senhliziyo. Umzekelo, awukwazi ukutshintsha imbali yakho yentsapho. Kodwa unokutshintsha ubunzima bakho. Ukuba uyanciphisa ubunzima bakho ngeepesenti ezili-10 kuphela, unokuqala ukunciphisa umngcipheko wakho wokuba nesifo senhliziyo kunye nezinye iingxaki zempilo ezinxulumene nokukhuluphala.
Ukongeza kokulawula ubunzima bakho, unokunciphisa amathuba akho ekuphuhliseni isifo senhliziyo ngokulawula ezinye izinto ezinxulumene nobungozi. Thetha ugqirha wakho ngokulawula ukunyamezela kwegazi, ukunciphisa i-cholesterol yakho, ukuyeka ukutshaya nokufumana umzimba owaneleyo.
Ukutya okunempilo kuyindawo ebalulekileyo yokunciphisa ingozi yesifo senhliziyo.
I-American Heart Association icebisa ukutya okungekho ngaphaya kwama-30 ekhulwini weekhalori zemihla ngemihla. Umzekelo, ukuba udla ukutya kweekorikhi ezi-2 000 ngosuku, akukho makhilomitha angama-600 afunekayo avela kumanqatha.