Ukutya kunye nendlela yokuphila - kungekhona i-genetics - idlala indima enkulu
Ingaba uyihlo, unina okanye abantakwabo banesifo senhliziyo bangabonakala bengabaluleki bawona mathuba okulwa nesifo senhliziyo. Akunjalo-uthi ukufunda okukhulu eSweden kwanyatheliswa kwi- Journal ye-American College of Cardiology ngo-2014. Enyanisweni, ibonise ukuba izinto ezi-5 zokuphila ezifana nokutya okulungileyo, ukuzivocavoca rhoqo kunye nokuyeka ukubhema kunokudibanisa ukukhusela i-80% yentliziyo yokuqala .
Abaphandi, abavela kwi-Karolinska Institute e-Stockholm, baqaphele ukuba banjani imilinganiselo enempilo ngabanye - okanye ekhonsathini-banceda abantu abadala ukuba baphephe ukuhlasela kwentliziyo okanye i- myocardial infarction .
Iimali zentliziyo yesifo se-coronary ziye zawela kwiindawo ezininzi zehlabathi, bhala abalobi, ngenxa yenkqubela phambili kwimishanguzo eyenza ukulwa nomfutho wegazi ophezulu kunye ne- cholesterol ephantsi. Ekubeni abantu abaninzi basengozini yokugula kwesifo senhliziyo, nangona kunjalo, ukusetyenziswa kwezidakamizwa zonyango - kunye nobungozi babo bemiphumo emibi kunye neendleko ezibalulekileyo ukuba zithathwe kwixesha elide - aziyiyo icebo elikhuselekileyo lokukhusela, cinga abaphandi. Bhala ukuba uphando lwabo oludlulileyo kubasetyhini nakwabanye oososayensi kubo bobabini babonisa ukuba utshintsho lwendlela yokuphila lunokuthi lunqande ingozi yokuhlaselwa yintliziyo.
Okokufundisisa okuhlolisayo: Abantu abaphakathi kweminyaka engama-45 no-79 babesetyenziswe ngo-1997, kwaye bahlolisiswa ngokutya kwabo nemisebenzi yabo, kunye nedatha kubandakanya ubunzima babo, imbali yentsapho yesifo senhliziyo, kunye nemfundo yemfundo.
Abantu abangama-20,721 abangenayo nayiphi na imbali yesifo senhliziyo, umhlaza , okanye isifo sikashukela bavalelwa emva kweminyaka eyi-11.
Ukutya ezintlanu kunye neendlela zokuphila zihlolwe: ukutya, ukutshaya, ukusetyenziswa kotywala, i-fatly fat and level level activity.
Oko abaphandi bafumene: Imilinganiselo emihlanu yempilo okanye imeko ifunyenwe ukuba inikeze inzuzo yayo ngokwayo ekukhuseleni ukuhlaselwa kwentliziyo ezayo.
Iingxaki ezintle zifunyenwe phakathi kwamadoda anamathela kuzo zonke ezintlanu - ukuvuna ukunciphisa u-80% kwingozi yokuhlasela kwentliziyo-nangona kuphela i-1% yabantu abafundayo beli candelo.
Nantsi indlela imilinganiselo yokuziphatha imiselwe ngayo ngokukhuselwa kwentliziyo:
1. Ukuyeka ukutshaya (36% ubuncipheko obunciphekileyo) : Ukuhambelana nophando oludlulileyo, ukuyeka ukutshaya ngumnye wemikhwa engasongela ixesha elide omele uyishiye. Kulo vavanyo lwesiSweden, amadoda awazange afune ukutshaya, okanye ukuyeka ubuncinane iminyaka engama-20 ngaphambi kokuqala kweso sifundo wayenethuba elingaphantsi kwe-36% lokuhlaselwa kwentliziyo yokuqala.
Le mijelo kunye nokufunyaniswa kwamaphando amaninzi adlulileyo kuquka i-Million Women Study e-UK, apho abafazi besigidi abayi-1.2 bafunyenwe iminyaka engama-12. Uphando olude lufumanise ukuba ukuyeka ukufumana iminyaka engama-30 okanye-40 kuvuna iminyaka engaphezulu kwe-11 yobomi ngokwemyinge, sibulela nje kuphela ukuhlaselwa kweentliziyo kodwa kuncinci umdlavuza kunye nesifo sokuphefumula.
2. Ukutya ukutya okunomsoco (ingozi engama-20%): Kwakhona, akumangalisi ukuba ukutya okunokutya okusetyenjini kunokunceda ukukhusela isifo senhliziyo (kunye nezinye izifo ezifana nesifo sikashukela nomhlaza). Ukufundwa kweSweden kubonisa ukutya okunempilo kusetyenziswa i-Food Recommended Score evela kwi-National Health and Nutrition Examination Survey (NHANES) e-US, "isigxina esiphambili sokufa " kwaye ibandakanya oku kulandelayo:
- Ubuncinane ubuncinane ama-5 emifuno kunye neentsuku ngamnye iintsuku
- Ii-4 servings of grains
- 1 okanye ngaphezulu kwezibonelelo zokunciphisa i-fat fat
- Ukusetyenziswa kweveki nganye malunga neenkonzo ezimbini zentlanzi enempilo
Ezi zifundo ezalandela ezi khokelo zikuninzi ziyingcipheko engaphantsi kwe-20% yokuhlaselwa kwentliziyo yokuqala, nangona ukuba nazo zidla ukutya ezivela "uluhlu olungenconywayo" uluhlu olubomvu nolucatshungulwayo, okusanhlamvu okusulungisiwe kunye neesekese.
3. Ukukhupha i-fatly fat (i-12% engozini engezantsi): Ukwandisa, iingxaki ze- epidemiologists zifumana umlinganiselo wesinqe kunye nesilinganiselo sezintlu zokuqhafaza ukuba sibe ngumgangatho ogqithiseleyo wokugula okungaphezu kwesisindo somzimba, ngokukodwa xa kufikelele kumathambo esisu esisungeze izitho zangaphakathi (i-fatcer visceral) kwaye kungekhona nje i-pudge ehleli phantsi kwesikhumba esiswini sakho esenza ukuba uqine kakhulu.
Enyanisweni, izifundo zezifundo zesiSweden ezinamaqondo angama-95 cm (malunga ne-38 cm) (malunga ne-38 cm) malunga nekhosi, yayinobungozi obungaphantsi kwe-12% yesifo senhliziyo yokuqala xa kuthelekiswa namadoda anamafutha amaninzi.
4. Ukusela kuphela ukumodareyitha (11% ubuncipheko obunciphekileyo): Kulesi sifundo, ukusela ngokumodareyitha kunciphise umngcipheko wokuhlaselwa kwentliziyo yokuqala malunga ne-11%. Oku kuyahambelana nobungqina obuchanekileyo bokuthi ukusela utywala ngokumodareyitha kunciphisa umngcipheko wesifo senhliziyo, kuquka ukuhlaselwa kwintliziyo kunye nesifo.
Sekunjalo, abaphandi banikezela ngokuzithengisayo malunga neenzuzo zotywala, kuba ngokukhawuleza ukuba ukusetyenziswa kungaphaya kokungena kumlinganiselo wokuphuza okuphakathi kweentsuku ezi-1-2 ngosuku, kukho izingozi ezininzi kunokuba luncedo kwizempilo ngendlela yesifo senhliziyo, umhlaza, kunye neengozi.
Ukuphindaphinda: abantu abaselayo ngokumodareyitha banokuphila kunempilo yeetetotaler, kodwa kuphela xa batywala ngokumodareyitha .
5. Ukusebenza ngokwenyama (3% ukunciphisa umngcipheko): Amadoda ahamba okanye ahamba ngeebhayisikili imizuzu engama-40 ngosuku, kwaye asebenzisa ubuncinane iyure nganye ngeveki atholakala enomngcipheko we-3% ophantsi kokuhlaselwa kwentliziyo kweso sifundo. Leyo nombolo imangalisa kakhulu, icinga ngobunye ubungqina bokuba ukuqhuba umsebenzi kunenzuzo enkulu kwimpilo yentliziyo . Sekunjalo, ukuzivocavoca kunenzuzo enamandla nje kuphela kwindlela yakho ye-cardiovascular system kodwa ekuqiniseni amathambo akho, inkqubo yakho yokuphefumula, ukuncedisa ukukhupha ingqondo kunye nokuxininisa ukukhulula (ukungathethi ukuphepha iingozi zokuhlala uhleli), akufanele kuthathwe njengengcango isicwangciso sempilo. Xa uhamba phambili, bhetele.
- Funda okunye: Yiyiphi ubuncinane bokuzivocavoca ubomi obude?
Lindela - ngaba le nto ayifunanga nje nje kumadoda aphilileyo? Ezi zifundo zindoda zazingenasifo xa isifundo sasiqala ngasekupheleni kwee-1990. Uhlalutyo olwenziwe luqhutywe phakathi kwamadoda angama-7 000 anomfutho wegazi ophezulu kunye ne-cholesterol ephezulu ngo-1997, efumene ukuba ukunciphisa umngcipheko wokuziphatha okusemgangathweni kwakufana neyabantu abangenayo imeko.
Eyona nto: Ngokungafani nokwenza i- genetic yakho, ukutya, ukuzivocavoca kwaye nokuba ungashunyiyo konke kulawulo lwakho; kwisayensi kwinqanaba, "izinto ezinokuguqulwa kwindlela yokuphila ". Utshintsho olunjalo alunakuhlala luba lula ukulusebenzisa, kodwa luyakhuthaza ukufumanisa ukuba into oyenzayo imihla ngemihla inokudlala indima enkulu ekunqumeni amathuba akho okuhlaselwa yintliziyo yokuqala kunokuba ulifa .
Kule sifundo esikhulu, i-86% yentliziyo yokuqala yahlaselwa ngumlinganiselo omncinci wamadoda anamathele kuyo yonke imichilo emihle, kungakhathaliseki ukuba yintoni imbali yentsapho yezifo zenhliziyo. Ukuqhelekileyo kubantu abaninzi, oko kuthetha ukuba ukuhlaselwa kweentliziyo zokuqala ezi-4 ku-5 kunokuthintela ngokuguqulwa okuthe ngqo kunye nokulawulwa kwendlela yokuphila .
> Imithombo:
> Agneta Åkesson, uSusanna C. Larsson, Andrea Discacciati, uAlicja Wolk. Ukutya okuNgcinci kunye neNdlela yokuPhila kwindlela yokuPhepha iNtloko yeMyocardial Infaration kuMadoda: Isifundo soBantu abaSebenzayo. Umbhalo we-American College of Cardiology Volume 64, Issue 13, iphepha A1-A24, 1299-1306 (30 Septemba 2014)
> Mozaffarian, uDariush. "Ithembiso Yokuphila Kwimpilo Yomdlavuza." Umbhalo we-American College of Cardiology Volume 64, Issue 13, 1307-1309 (30 Septemba 2014)