Ubuninzi Kangakanani Utywala Lwabantu Abaphuzayo?

by Jerry Kennard

IiNzuzo zezeMpilo kunye noTywala loTywala

Iindaba ezilungileyo: kuba neebhiya ezimbini kunye nabahlobo bakho mhlawumbi abayi kulimaza impilo yakho. Enyanisweni, ngelixa kucacile ukuba ukusela utywala kunokuba yingozi kakhulu, kukho ubungqina obuninzi bokusela utywala oluncinci kuwe, kubangele entliziyweni kwimpilo yakho kunye nokukhuthaza ubuchule bakho kunye nesifo se-Alzheimer .

Ubuninzi Kangakanani Utywala?

Uphando lubonisa ukuba amadoda (kunye nabasetyhini) abasebenzisa esinye isiselo okanye isiselo esibinxilisayo kwisibini banesisindo sokufa esincinci kwisifo senhliziyo esingaphezu kwabasweleyo.

Ukunconywa okukhuselekileyo kwamadoda akungekho ngaphezulu kweeyunithi ezintathu zotywala ngosuku, okanye iiyunithi ezingama-21 ngeveki. Ubunxila obunxilisayo abufanele budideke kunye nenani lezonxiliso, njengoko ezininzi iziphuzo eziqhelekileyo zibalwa njengeyunithi enye.

Iyunithi enye yotywala ifana ne:

Isiqingatha se-bint yebhiya equle (iipesenti ze-alcohol e-3-4 ngomthamo)
Umlinganiselo omncinci womoya oqulethe (i-40 ekhulwini kotywala ngotywala)

Iinqununu enye kunye neesiqingatha zotywala zilingana:

Iglasi elincane lewayini (i-12 ekhulwini kotywala ngotywala)
umlinganiselo olinganiselweyo, oyingqamaniso yemimoya (i-40 ekhulwini kotywala ngotywala)

Amadoda angasiphuzi ngaphezu kweeyunithi ezine zotywala ngosuku olulodwa kwaye kufuneka abe neentsuku ezimbini ezingenasiphelo ngeeveki.

Izinzuzo zezeMpilo zoTywala

Ingaba isiselo sakho sokunwa yiwayini, ibhiya, i-champagne okanye utywala, ukusetyenziswa ngokulinganisela kunokufumana uncedo lwezempilo. Uphando lubonisa ukuba ukusela utywala obuthatyathwa kwimeko ephilileyo kunokuncedisa ukuxinwa kwengcinezelo, ukwandisa i- HDL (enhle) ye-cholesterol , unciphise ingozi yesifo senhliziyo, ukukhulisa ubuchule kunye nokunciphisa ingozi yokugula kwesifo se-Alzheimer kunye ne-dementia.

Izingozi zoTywala

Iintlawulo ezikhankanywe ngasentla zingaphezulu xa uphuza ngaphezulu kwesibini isibini ngosuku. Kuloo matyala, ukusela utywala kunokwenza umonakalo omkhulu kunokuba kuhle. Ukusetyenziswa kakubi kotywala kunokunokuchaphazela kakubi ubuchopho, intliziyo, isibindi kunye ne-pancreas. Utshintsho kwindlela yokuziphatha kunye nokuziphatha, uxinzelelo lwegazi oluphezulu, isifo , utywala obunxilisayo, isibindi esinamafutha, i- pancreatitis kunye nomdlavuza womlomo, isisu, umqala, isibindi kunye nebele, zonke iziphumo ezibangelwa ukugqithisa utywala.

I-Takeaway

Ukuba ukhetha ukusela, akufanele ube ngaphezu kwesibini esiphuza ubusuku kwaye ungaphantsi kweeyunithi ezingama-21 zotywala ngeveki. Ukuphila impilo enempilo kunokuvelisa iintlobo ezifanayo ezichazwe ngasentla. Funa uncedo lwezonyango ukuba uphuze kakhulu kwaye unenkinga yokunciphisa.

Ukufumana ulwazi oluninzi malunga nemiphumo yobutywala emzimbeni wakho, funda amanye amanqaku ancedo:

Ngaba iwayini elibomvu likhusela umdlavuza?

Ngaba i-Flavonoids kwi-Red Wine ikunceda uphile ixesha elide?

Ukusela Utywala kuthinta njani i-Cholesterol yakho?

Iimpawu kunye neempawu zoTywala

_Imithombo:

_{UBroen, SE, Ronksley, PE, Turner, BJ, Mukamal, KJ, & Ghali, WA (2011).} _{Impembelelo yokusetyenziswa kotywala kwiimpawu zezinto eziphilayo ezinxulumene nomngcipheko wesifo senhliziyo: Ukuhlaziywa kwesistim kunye nokuhlalutya kweemviwo zophando.} _{Bmj, 342 (Feb22 1), iD636-D636.}

_{Jarrett, N., Peatfield, R., & Glover, V. (1997).} _{Iwayini elibomvu lincinci lokunciphisa ubunzima kunevodka;} _{akukho ntlukwano kwi-test ye-neuroendocrine mngeni.} _{Journal of Psychopharmacology, 11 (3), 283-286.}

_{Isiko seSizwe soTywala noTywala.} _(nd). _{Iimiphumo zoTywala kuMzimba.} _{Ibuyiselwe kuMatshi 06, 2016.}

_{Iphakanyiswe Imida Ekhuselekileyo yoTywala.} _{(2015, Agasti 4).} _{Ibuyiselwe kuMatshi 06, 2016 ukusuka kwi-Patient.info.}

_{Szalavitz, M., & Szalavitz, M. (2012, Matshi 22).} _{Indlela yokufumana i-Tipsy ingakhuthaza ukudala.} _{Ibuyiselwe kuMatshi 06, 2016, kwi-healthland.time.com.}

_{Yao, J., Zhang, B., Ge, C., Peng, S., & Fang, J. (2015).} _{I-Xanthohumol, i-Polyphenol Chalcone Ekhoyo kwiiHops, iququzelela i-Nrf2 Enzyme yokuThumela ukuKhuselwa kwiNkunkuma ye-Oxidative kwi-PC12 Iiseli.} _{J. Agric.} _{Ukutya Chem.} _{I-Journal yezolimo kunye noKhimelo lokutya, 63 (5), 1521-1531.}