Ngaba ingilazi yewayini ikhusela umhlaza? Ezinye iingcali ziphakamisa ukuba iwayini ezimnyama zizityebi kwiiprottochemicals ezifana ne-resveratrol ezisebenza njengama-antioxidants kwaye zinokuba neziphumo ezikhusela umhlaza. Abaninzi abathandi bewayini banokufisa ukuba oku kuqinisekiswe ngaphandle kokungathandabuzeki, enyanisweni, uphando olusenangqiqo kwaye asiyazi ukuba luyimpembelelo yokuthintela kubantu.
I-Red vs White Wine kunye ne-Anti-Cancer Properties
Iwayini elibomvu kucingelwa ukuba linempawu ezininzi zokuchasa umdlavuza ngenxa yokuba ulusu lomvinini lugcinwa ngexesha lokuphumelela. Xa iwayini elimhlophe lenziwa, ulusu luyakususwa ngaphambi kokuba iidiliya zichithwe. Ulusu lamagilebhisi luqulethe i-antioxidant-rice phytochemicals, inxalenye yengcamango ecinga ukunciphisa ingozi yomhlaza wakho. Ezi ziquka i-resveratrol, into ekhusela izityalo kwiibhakteria kunye nefungi. Kwilebhu, inokuba neyona nto inokulimaza iiseli zesisu kunye nokwenza unyango olunzulu.
Ngaba Akunjalo Okufana Nokudla Isiqhamo seMidiya?
Ewe kunye no. Nangona iibhokhwe kunye nembewu yamagilebhisi yilapho i-phytochemicals iqulethwe khona, yinto yotywala kwinkqubo yokuvumba eyenza idibanise iiprottochemicals.
Ngaba ufanele uphuze izixa-mali ezinkulu zewayini elibomvu?
Akunjalo. Izifundo malunga nemiphumo yewayini ebomvu ngomdlavuza zisesezigaba zokuqala.
Enyanisweni, ukusela utywala obuninzi kunxulumene neentlobo ezininzi zomhlaza . Ukumodareyitha kukubalulekileyo ekuvuneni iindleko zokudla iwayini.
Iingcaphephe zincoma ii-servings ezimbini ngosuku ngamadoda kwaye enye isebenza ngabasetyhini bewayini elibomvu ngeenzuzo zezempilo. Umsebenzi ngamnye u-4 ounces. Ukuba awuthathi ngokusela okanye ulapha kumachiza, nceda uthetha nodokotela wakho malunga neenzuzo zewayini elibomvu ekudleni kwakho.
Akufanele uqale ukusela utywala kwiinjongo zokwelapha ngaphandle kokuthetha nodokotela wakho kuqala.
Zonke iivini ezibomvu azenziwanga ngokulinganayo
Zininzi iintlobo ezahlukeneyo zewayini ezibomvu zikhoyo kwaye ezinye zicebile kwii-phytochemicals kunezinye. Uphando oluqhutywe kwi-UC Davis lufumene i-cabernet sauvignon ukuba yinto ecebile kakhulu kwi-flavonoids. I-Petit Syrah kunye ne-pinot noir ziphezulu kwi-flavonoids.
Ubu bungqina bobuNzululwazi abukho apha
I-National Cancer Institute ichaza ukuba ngo-2013, izilingo zekliniki eziphumo ze-resveratrol kubantu azibonakalanga kusebenza ekukhuseleni okanye kunyango lomhlaza. Izifundo ze-epidemiological ezicela abantu ukuba baphuze iwayini elibomvu kwaye zilandele iziganeko zabo zomhlaza azikabikwa ukuba zibone ukukhusela.
I-National Cancer Institute ichaza ukuba uphando lwamalebhu usebenzisa amaseli kunye nama-proteine ngaphandle komzimba, kunye nokuhlolwa kwezilwanyana, kubonise ezinye iimpawu zengxowankulu ye-resveratrol, nangona iwayini akuyena kuphela umthombo. Unokukufumana kwiidiliya, ama-raspberries, kunye namanqatha, phakathi kwezinye izinto. Okwangoku, izilingo zeekliniki kunye nabantu abaphilayo abazange bavelise ubungqina bokuba kuthintela umdlavuza okanye luncedo ekuphatheni umhlaza.
Imithombo:
National Cancer Institute. Iwayini eliBomvu kunye neNkcazo yokuCandwa kweCarcer. Novemba 27, 2002.
National Cancer Institute. "Utywala kunye nomngcipheko weCarcer."
Sangeeta Shrotriya, uRajesh Agarwal, uRobert A. Sclafani. "I-Perspective kwi-Chemoprevention yi-Resveratrol kwiNtloko kunye neNeck Squamous Cell Carcinoma." Ukuqhubela phambili kwiMvavanyo yeMicrotherapy and Biology , Disemba 2014 I-DOI: 10.1007 / 978-3-319-09614-8_19
Smoliga JM, Baur JA, Hausenblas HA. "I-Resveratrol kunye nempilo - ukuhlaziywa okubanzi kwezilingo zeklinikhi zabantu." I-Mol Nutrition Food Res . Ngo-Agasti ka-2011; 55 (8): 1129-41. i-doi: 10.1002 / mnfr.201100143. Epub 2011 Juni 20.