Indlela yokwenza oku kuhlola kunye nokuba kutheni kubalulekile
Mhlawumbi sele uxelelwe ukuba kubaluleke kangakanani ukuba uhlolisise amabele akho rhoqo, ukwenzela ukuba uqinisekise ukuba akukho ziqhumane okanye izibonda ezingavamile . Yintoni engaziwayo kakuhle kukuba ukuhlolwa kovalo - ukuhlolwa kwekhaya ekuhloliseni ukungaqhelekanga okwenziwe malunga ne-vulva - kunokunceda.
Kutheni Kutheni Abafazi Basenza I-Vulvar Self-Exam?
Akunakudideka kunye nomfazi, i-vulva yimizimba yangaphandle, eyakhiwe ngamagama ama-labi majora, i-labia minora , kunye ne- clitoris .
Ngokwenza uvavanyo lokuzivocavoca, uzakukwazi ukubona naluphi na uhlobo olungabonakaliyo olungabonakalisa usulelo, umhlaza wesifo okanye ezinye iimeko ngaphambi kokuba kube yingxaki enkulu.
Uvavanyo lwe-vulvar luya kuba luncedo ekukufundiseni okokuqhelekileyo ukubonakala kwimeko yakho . Akukho zimbini ezibonakalayo ezifanayo, kwaye uqhelanise nokubonakala kwe-vulva yakho kuya kuqinisekisa ukuba, ukuba ukungaqhelekanga kuphuhlise kwixesha elizayo, uya kuphawula.
Ngamaxesha amaninzi kufuneka umfazi enze iVulvar ukuzihlola?
Olu vavanyo lufanele lwenziwe malunga nenyanga enye, phakathi kwemijikelezo yesini. Ukuba awusekho ukuya kwimihla, kufuneka ubeke umhla oqhelekileyo owenzela ukuzihlola.
Ngaba Ndifuna Naliphi na iZixhobo ezizodwa ukuLawula le Mviwo?
Ufuna izinto ezimbini kuphela zokwenza uvavanyo lokuzihlola: indawo yangasese ukwenza uvavanyo, apho ungayi kuphazanyiswa khona, kunye nesibuko. Iimviwo ngokwayo kufuneka zithathe kuphela imizuzu emihlanu ukuya kweyimizuzu.
Ndiyenza njani i-Vulvar Self-Exam?
1. Hlala, u-squat, okanye uhlale phezu kwesibuko esicatshulwa ngesandla, uqiniseke ukuba unokubona ngokucacileyo izitho zakho zobulili. Ukuba yenza izinto zibe lula, unokucela ukuba iqabane lakho likuncede.
2. Hlola indawo apho ukhula lwayo lukhula khona. Khangela nayiphi na i-moles, amabala, izilonda, i-bumps, okanye i-rashes.
3. Ngokulandelayo, fumana i-clitoris yakho. Khangela nayiphi na ukukhula, i-bumps, okanye i-discoloration.
4. Khangela i-labi majora (umlomo wangaphandle) kwaye uzivelele naziphi na izibonda. Kwakhona, jonga ngokukhawuleza nayiphi na i-moles, i-rashes, ukukhula, okanye izilonda.
5. Phinda ubu khonkco kunye ne-labia minora (imilomo yangaphakathi).
6. Ekugqibeleni, jonga i-perineum yakho. I-perineum yindawo ekhoyo phakathi kwesini kunye ne- anus . Kwakhona, khangela iimfucuza, izibonda, ukukhula, kunye nezilonda.
Bika nayiphi na into enokukrokra okanye engavumelekanga kugqirha wakho, nokuba ngaba kubonakala kukuncinci.
U kufunda ngakumbi
Yintoni iVulvar Cancer? Umdlavuza weVulvar ngumhlobo ongaqhelekanga womhlaza ochaphazela i-vulva. Kukho iintlobo ezininzi zesifo somhlaza kwaye, kumanyathelo okuqala, akunakwenzeka ukuba kukho naziphi iimpawu. Njengoko eso sifo siqhubeka, kunjalo, iimpawu zingabandakanya i-moles, i-lumps, okanye i-bumps kwi-vulva, yintoni eyenza ukuzihlola rhoqo kubaluleke kakhulu.
Ukuzihlolisisa Iimviwo Zesikhumba: Indlela Yokusebenzisa Iimpawu Zobungozi Besikhumba . Esinye sezizathu eziphambili zezinga eliphezulu lokuphilisa umdlavuza wesikhumba liyakwazi ukulufumana kwiindawo zalo zokuqala. Nangona kunjalo, ukufumanisa kwangaphambili kuxhomekeke kubantu abenza indima ebalulekileyo ekunakekeleni kwabo impilo ngokufunda indlela yokujonga imizimba yabo enokuthi ibe neengxaki zomhlaza.