Ukujonga kwi-Alliums Anti-Cancer
Iillic kunye anyanisi ziye zayingxenye yokupheka ukususela kwiintsuku zaseGrisi naseRoma. Isiqhamo segalikhi eliqholiweyo libizwa ngokuba ngamagama amaninzi, kuquka "iibhola zomthi wobomi" (ngenxa yezinto ezichasayo ukuguga) kunye "nokunyuka kwamafutha" (nangona kuhambelana neentyatyambo kwaye kungekhona iirasi).
Kwakhona, igalikhi inikwe igunya lokuphucula ubomi bakho bobulili, unikezele ukunyamezela kubadlali, kwaye uvale i-vampires.
Kodwa, okubaluleke ngakumbi, iinzuzo zezempilo zikagalikhi ziquka i-antibiotiki yendalo kunye neendawo zokulwa ne- antioxidant , ezo zombini zinokukunceda ukukhusela umdlavuza.
Izinzuzo zezeMpilo
Iigali ziyimifuno kwintsapho e- Allium yezityalo ezinjengombumba. Ikhula ngobuninzi beembala kunye nemibala kwaye inokutshalwa kunye neminye imifuno njenge-pesticide yemvelo.
Uyazi apho igalikhi ityalelwa ixesha elide ngaphambi kokuba uyibone, njengoko i-fragrance yayo eqinile, i-sulfuric iya kubhengeza indawo yayo ngokucacileyo. Nangona ukutya kwi-garlic-flavored food kunokukunika "umoya ophefumulayo," ukwenza njalo kunokuphucula impilo yakho ngokunciphisa uxinzelelo lwegazi oluphezulu kunye ne-cholesterol embi.
Enyanisweni, enye i-clove entsha yegalikhi ngosuku inganciphisa umngcipheko webele, isisu, isisu, isisu kunye nomhlaza wesibeletho. Hlanganisa igalikhi ekudleni kwakho kunye nemifuno ye-cruciferous, iziqhamo , i-fiber dietary, kunye nokuzivocavoca rhoqo, kwaye umngcipheko wesifo somhlaza webele usenokuhlahla.
Amanqwanqwa Okulwa neCarcer
I-garlic ine-antioxidants yemvelo kwaye inxamnye ne-inflammatory, antibiotic, kunye ne-anti-virus. Amaqhina kunye ne-clove yegalikhi zinamanqanaba aphezulu e-sulfur, flavonoids kunye ne-selenium. Yaye, xa ityhidiwe, ichongiweyo, okanye iphazamisekile, i-garlic ivelisa i-allicin enekhampani.
Iimpawu ze-antibacterial ezinqamlekileyo ezinokunceda ukukhusela umdlavuza kunye nokukwazi ukuphucula ukuveliswa kwemfuyo, ukunciphisa ukwehliswa kweseli, nokukhusela ukubunjwa kwezinto ezinobungozi emzimbeni.
Nazi ezinye iindlela ezintathu zokulwa nomhlaza:
- UAllicin : isityalo esinamandla esiyinkqubo yokulwa ne-antibiotic kunye ne-anti-fungal. Le nto isomelele ngokwaneleyo ukuba ibangele i-blisters xa ufumana kakhulu kunesikhumba sakho, kodwa i-allicin idlula ngokukhawuleza emva kokuveliswa. Ukupheka kukukhawuleza ukuphuka kwe-allicin, kunye nokupheka kwe-microwave kubonakala ukuyibulala nokutshabalalisa iinzuzo zezempilo.
- I-Flavonoids : Iziqhamo zityalo eziqingqiweyo ezicatshangelwa ukuba zinezixhobo zokulwa ne-antioxidant and anti-inflammatory properties. Ezi zixhobo zilwa nomhlaza ngokukhusela umonakalo weseli.
- I-Selenium kunye ne-allyl sulphule : zombini le michiza yityalo ingaba yintsholongwane, okanye izinto ezikhusela umdlavuza ngokuthintela umonakalo kwi-DNA yeeseli okanye ukuvuselela umzimba ukulungisa i-DNA ewonakele.
Indlela yokuSebenzisa nokuThengisa iGallic yezeMpilo
Ungasebenzisa igalikhi ngeendlela eziliqela zokuphucula impilo yakho, kodwa inzuzo enkulu kakhulu iza kuvela kwi- garlic esitsha, engasuki. Ukuba ukhetha ukuzama ezinye iigolisi, ioli efunekayo yeoli, i-garlic macerate, i-garlic powder, kunye ne-garlic ekhishwe.
Izongezo zeeglic ziyafumaneka kwakhona xa ufuna ukuphepha ukuphefumula. Nangona kunjalo, lumkisa ukuba i-allicin equlethwe kulezi zongezelelo ziyahluka kakhulu kwaye iya kuba namandla kunokuba ikhutshwe kwi-clove e-fresh clove.
Xa uthenga i-garlic esitsha, qwalasela oku kulandelayo:
| Garlic Good | Bad Garlic |
| Iintloko eziqinile | Iinwele ezizenzekelayo okanye ezithambileyo |
| Nemibala yeengxowa zangaphandle | Izikhumba zangaphandle zamathambo (isikhunta) |
| Intloko inomzimba | Intloko ilula |
| Iifubhu zinyama | Iifubhu zinyuka |
| Akukho mihluma eluhlaza okanye amaqabunga | Izihluma ezihlaza okanye amaqabunga |
ILizwi
Awudingi ukuhlafuna kwi-clove enye yegalikhi ngosuku ngokwalo ukufumana inzuzo ye-antiticancer kule bhuru enqabileyo. Vela nje ucoce i-garlic uze ufefe ngesaladi, isiqwenga sesonka, phezu kwentlanzi, okanye kwimifuno yakho ephekiweyo. Yaye ukuba uyaphawula ukuba i-vampires ikuphepha, i-jog yakho yansuku zonke ilula kwaye ubomi bakho bobulili buphuculwe, kunjalo, kuhle.
> Imithombo:
> I-American Journal ye-Clinical Nutrition, Vol. 84, uNombolo 5, 1027-1032, uNovemba 2006. I-anyanisi kunye neCarlic Use and Cancer. UCarlotta Galeone, uClaudio Pelucchi, uFabio Levi, uEva Negri, uSilvia Franceschi, uRenato Talamini, uAtiolio Giacosa kunye noCarlo La Vecchia.
> INational Cancer Institute. Ishiti yeenyani. I-Garlic kunye noKhuselo lweKhansela: Imibuzo neempendulo. 2008.