I-Garlic's Heart-Health Booster
U-Allicin yinto eveliswayo xa igalikhi ichithwe okanye ihlulwe. Ifumaneka kwifomu yokuncedisa ukutya, ifumaneka ukunciphisa ukuvuvukala kunye nokubonelela ngeenzuzo zokulwa ne-antioxidant. Ukuthatha izongezo ze-allicin kuthiwa uncedise ngeengxaki zezempilo, kunye nokulwa nezifo eziphambili ezifana nesifo senhliziyo kunye nomhlaza.
Indlela Allicin Yenziwe ngayo
I-garlic entsha iqukethe i-amino acid ebizwa ngokuthi i-alliin.
Xa i-clove igqityiweyo okanye ikhethiwe, ikhupha i-enzyme eyaziwa ngokuba yi-alliinase. Ukusebenzisana phakathi kwe-alliin kunye ne-alliinase kubangela ukubunjwa kwe-allicin, enokuthi ithathwa njengengxenye enkulu ye-biologically esebenzayo yegalikhi.
Ukusetyenziswa kweAllicin
Ngenye iyeza, i-allicin kuthiwa ikhusele ngokumalunga neengxaki zempilo ezilandelayo:
Ukongeza, ii-allicin izongezelo ngamanye amaxesha zisetyenziselwa ukuphucula ukusebenza komzimba.
Izinzuzo zeAllicin
Uninzi lweengcali zenzululwazi zibonise ukuba igallic inokunika iintlobo zempilo ezintle, ezifana nokulawula uxinzelelo lwegazi kunye nokukhusela i- atherosclerosis . Ngelixa uphando malunga nemiphumo ethile yezempilo ye-allicin ayilunganga, kukho ubungqina bokuthi ukusebenzisa i-allicin isongezelelo kunokubonelela ngeempembelelo ezithile. Nanku ukukhangela kwiziphumo ezininzi ezivela kuphando olukhoyo kwi-allicin:
1) I-cholesterol
Izifundo eziliqela zibonise ukuba i-allicin inokunceda amazantsi e-cholesterol. Kwisifundo esincwadana esashicilelwe kwi-J yethu yase-American College ye-Nutrition ngonyaka ka-2001, umzekelo, abantu abangama-46 abane-cholesterol ephezulu babekwe kwisondlo esinamafutha aphantsi kwaye banikezelwa kwiiveki ezingama-12 zonyango kunye ne-placebo okanye i-garlic-coated-garlic iipilisi zamapilisi ezenzelwe ukuhambisa i-9.6 mg ye-allicin.
(Ukusetyenziswa kwamanye amayeza omlomo, ukutshitshiswa kwe-enteric kucatshangelwa ukuba kukwandiswe ukuxutywa kwemveliso esebenzayo ngokukhusela kwimiphumo emibi yesisu.)
Ekugqibeleni kwithuba lokufunda, abathathi-nxaxheba abangama-22 banikezela izongezelo zegilisi babonisa ukunciphisa kakhulu i-cholesterol kunye ne-LDL ("embi") ye-cholesterol (xa kuthelekiswa namalungu eqela le-placebo). Nangona kunjalo, i-allicin ayizange ikhulise kakhulu amanqanaba e-HDL ("entle") i-cholesterol.
Kwakhona kukho ubungqina bokuba i-allicin yefuthe le-cholesterol-downing effects ingancedisa ukulwa nokuqina kwemithambo. Olu bungqina lubandakanya ukufunyanwa kwiphando elisekelwe kwimigqomo epapashwe kwiphepha le- Pathobiology ngo-2005, apho i-allicin ibonakala khona ukukhuthaza ukuphuka kwe-LDL cholesterol kunye nokunciphisa i-plaque buildup kwimithambo yezilwanyana.
2) Uxinzelelo lwegazi oluphezulu
Uphando lokuqala olupapashwe kwi- Israel Medical Association Journal lubonisa ukuba i-allicin inokunceda ukulawula uxinzelelo lwegazi. Kwiimvavanyo kwiirats ezinexinzelelo lwegazi, abalobi beengxelo babone ukuba izilwanyana zondla i-allicin-ezondlobileyo zineziphumo ezincitshisiweyo ekunciphiseni kwegazi le-systolic (inombolo ephezulu ekufundeni kwengcinezelo yegazi).
3) Ubuhlungu besisu
U-Allicin unokuncedisa ukunciphisa umonakalo we-muscle ehlobene nokuzilolonga, ngokutsho kwiphando elishicilelwe kwi- European Journal ye-Applied Physiology ngo-2008. Ukufunda, iqela labadlali bawathatha i-allicin isongezelelo okanye i-placebo iiveki ezimbini ngaphambi (kwaye emva kweentsuku ezimbini) umqhubi wesiseko somsebenzi. Iziphumo zityhila ukuba abo bafumana i-allicin bafumana ubunzima obukhulu besifo emva kokusebenza kwabo (xa kuthelekiswa nalabo banikwe indawo ye-placebo).
Imijelo
Ukusetyenziswa kwezibonelelo ezinokusetyenziswa kwe-allicin kunokubangela uluhlu lwemiphumo emibi, kuquka uhudo, ukuguquka kwegazi, i-gas, ne-nausea.
Ngenxa yokungabikho kokuhlolwa kovavanyo lweekliniki kwimiphumo yokuxhaswa kwamagilekhi, into encinci iyaziwa malunga nokukhutshwa kwexesha elide okanye ukusetyenziswa rhoqo kwezibonelelo ezinjalo okanye ukuba zingabelana njani nemithi yokugonywa okanye i-anti-counter-counter.
Ekubeni i-allicin inokunyusa umngcipheko wokuphuma kwamanzi, kubalulekile ukuphepha izongezo ezine-allicin ngaphambi kokuhlinzwa. Ukuba okwangoku usebenzisa amayeza okucutha igazi okanye i-supplemental ezifana ne-warfarin (i-Coumadin®), i-aspirin, i-ginkgo, okanye i-vitamin E, xela ugqirha ngaphambi kokuba uthathe izongezo ezine-allicin.
Kwakhona ugcine ukhumbule ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abangabongikazi, abantwana kunye nalabo abanezifo zonyango okanye abo bathabatha imishanguzo ayilwanga. Unokufumana iingcebiso ezongezelelweyo ekusebenziseni izongezo apha .
Kuphi Ukufumana Allicin
Efumaneka ukuthengwa nge-intanethi, izongezelelo ze-allicin nazo zithengiswa kwiindawo ezininzi zokutya ezendalo, iindawo zokuthengisa izidakamizwa, kunye nezitolo ezinokwenziwa kwemveliso yondlo.
Imithombo:
Chan JY1, Yuen AC, Chan RY, Chan SW. "Ukuhlaziywa kweenzuzo ze-cardiovascular and properties antioxidant allicin." IRhy res. 2013 ngoMeyi; 27 (5): 637-46.
Elkayam A1, Peleg E, Grossman E, Shabtay Z, Sharabi Y. "Iimpembelelo ze-allicin kwiimeko zeengozi zomzimba ezinokungena kwimizuzu yomshushu." I-Isr Med Assoc J. 2013 Mar; 15 (3): 170-3.
Gonen A1, Harats D, Rabinkov A, Miron T, Mirelman D, Wilchek M, Weiner L, Ulman E, Levkovitz H, uBen Shushan D, Shaish A. "I-antiactrogenic effect ye-allicin: indlela enokwenzeka yokusebenza." Pathobiology. 2005; 72 (6): 325-34.
Kannar D1, Wattanapenpaiboon N, Savige GS, i-Wahlqvist ML. "Impembelelo ye-Hypocholesterolemic ye-garlic supplement-coated supplement." J Am Coll Nutriti. 2001 Juni; 20 (3): 225-31.
Su QS1, Tian Y, Zhang JG, Zhang H. "Iimpembelelo zokuncedisa i-allicin kuma-plasma marker of damage-stimulated muscle, IL-6 kunye ne-antioxidant capacity." Eur J Appl Physiol. 2008 Juni; 103 (3): 275-83.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.