10 Indlela yokuphila Iinguqulelo zoNcedo ekukhuseleni umdlavuza

Ukunciphisa umngcipheko wakho ngomhlaza kunokulula kunokuba ucinge. Ngamanye amaxesha kufuna okungaphantsi kwezinto ezimbalwa zokutshintsha ubomi ukuze wenze konke ukuhluka kwihlabathi. Kwaye, ngoxa, ewe, abantu banokufumana umdlavuza nangona benza konke "okulungileyo" izinto, uphando lusitsho ukuba phantse isiqingatha sazo zonke i-khansa zidibaniswe nezinto ezinokuphepha esinokuzilawula.

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Ukuzivocavoca kweCrother Prevention

Xa usebenzisa, awugcini nje ukuzenza uphile, unciphisa umngcipheko wakho weentlobo ezithile zee-cancer. I-American Institute for Research Cancer ikhuthaza ukuba wonke umntu asebenze ubuncinane imizuzu engama-30 ngosuku.

Oku akuthethi ukuba, kufuneka ukuba uye kwi-gym ukuphakamisa izisindo. Ngaphandle kwemisebenzi njengokukhanya njengokulima kwimizuzu embalwa ngeveki kuyaziwa ngokunciphisa kakhulu umngcipheko womhlaza wemiphunga. Ukusetyenziswa okulinganayo, ngokuchaseneyo, akusayi kuphucula impilo yakho ye-cardiovascular, kodwa kukholelwa ukuba ukunciphisa umngcipheko womhlaza wekoloni ngokumalunga nama-40 ekhulwini. Kwabo abo sele benomdlavuza, ukuzivocavoca kungenza umehluko omkhulu ekukhuseleni ukuphindaphinda.

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Yidla Izithelo Zakho kunye Nemifuno

Ukutya okunokulinganisela kunceda ngezizathu ezininzi. Ukutya okunotye kwizityalo kunye nemifuno kuncitshisa kakhulu umngcipheko wokungagqithanga nje umhlaza kodwa isifo senhliziyo, isifo sikashukela kunye nezinye izifo ezibulalayo.

Iintyatyambo kunye nemifuno iqulethe i-antioxidants enceda ukulungisa iiseli ezonakalisiweyo. Kule mihlaba, imifuno ye-crossiferous kunye namajikijolo athatha ipakeki eyongezelelweyo kunye neeninzi zamavithamini, i-fibre kunye ne-phytochemicals.

Ukongeza kumajikijolo, ukhetho oluphezulu lubandakanya i-broccoli, i-kale, iklabishi, i-radishes, ne-rutabaga. Kukho inani le-superfoods eyaziwa ngokunciphisa ingozi yomhlaza kubantu abaye babetha ngaphambili kunye nalabo baye bavezwa ngumsi wesithandi.

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Nciphisa inyama yokuBomvu kwaye ugweme izidlo ezenziwe

Izifundo ezininzi zibonisa ukuba ukutya okuphezulu kwinyama yezilwanyana kwandisa umngcipheko weentlobo ezininzi zomhlaza, kuquka umhlaza wekoloni . Yaye ngelixa ukutya okuphakamileyo kwenyama ebomvu kukukhathazeka, ukutya okupakishwa kunye nokucwangciswa kwezilwanyana kubonisa ingozi enkulu

Ukumodareyitha kubalulekileyo xa kufikelelwe ekutheni ukutya oku, kodwa qaphela indlela ozilungiselela ngayo. Ngaba uyazi, umzekelo, ukuba ukuhlambulula inyama kunokunciphisa kakhulu ukunciphisa umxholo we-carcinogen ngaphambi kokugcoba? Ukongezelela, ukunqumla amanqatha emzimbeni obomvu akuyona into enhle entliziyweni yakho, kodwa kunokunciphisa ingozi yomhlaza wekolon kunye nebele.

Uphando luye lwabonisa ukuba ukutya okunamafutha kukhuthaza ukuveliswa kwe-bile acid nama-hormone ezifaka isandla ekuphuhlisweni komhlaza. Ngokwahlukileyo, izityalo zemifino ziphantse ukuba zifumane umhlaza xa zithelekiswa nama-40%.

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Gwema ukutshaya kunye nokuboniswa komsi

Ukubhema ngumngcipheko omkhulu womhlaza esingawulawula. Inoxanduva lomdlavuza wesifo samaphaphu kuphela, kodwa ezinye iindidi ze-non-pulmonary cancer .

Enye yeendlela ezilungileyo zokunciphisa umngcipheko kukuyeka ukutshaya okanye ungaqali. Ekugqibeleni, akusayi kukhawuleza ukuyeka kwaye umzimba wakho uya kuvuna inzuzo nangona uphelele i-20, 30, okanye iminyaka engama-40.

Kwaye akubona nje ugwayi ukukhathazeka. Ukubhema kwe-cigar kuyinkathazo efanayo kwaye kukho ubungqina obuninzi bokuthi ukubhema i- hookah kunokuyingozi.

Nangona ukuba ungabhemki, ukuphepha umsi wesibambiso kukubalulekileyo ekunciphiseni umngcipheko. Ukuba umntu ekukhathaza ngomsi wawo, musa ukuhlala uxolo kwaye ubekezelele. Yenza okanye ucele ukuba bayifake.

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Ziqhelise ukuKhuseleko kwelanga

Ingaphezu kwesigidi seMerika sifumaneka ukuba unomhlaza wesikhumba unyaka ngamnye. Namhlanje, luhlobo oluqhelekileyo lomhlaza phakathi kwamadoda nabasetyhini, kubalwa malunga nesiqingatha sayo yonke i-diagnostic yomhlaza.

Isinyathelo sokuqala sokuthintela umdlavuza wesikhumba kukugwema ukukhanya kwe-ultraviolet (UV). Sinokukwenza ngokugqoka i-sunscreen, ukuphepha emini emini, sigqoke iimpahla zokukhusela xa siphume ngaphandle, kwaye uhlala kude nemibhede yokuqhawula.

Kwakhona kubalulekile ukuba ukhumbule ukuba iikhenksi zesikhumba zingakhula kwiindawo zomzimba ezingakhange zibone ilanga. Ukuba unama-moles amaninzi, gcina iliso kubo kwaye ufunde imithetho ye-ABCDE kwiimbonakalo ezingcono zeendawo zokuphuhlisa izigulane.

Ekugqibeleni, ngelixa i-sunscreen iyimfuneko, ayizange iboniswe ukunciphisa umngcipheko we-melanoma, uhlobo olufa kakhulu lomhlaza wesikhumba. Ngaloo ndlela, ukuphepha ukukhanya kwelanga ngokusemandleni akho kunako-kwaye kuya kuhlala kuseyona ndlela efanelekileyo.

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Nciphisa Utywala Lwamandla

Akumangalisi nantoni na ukuba ukusela ngokweqile kwandisa ingozi yomhlaza. Izifundo ezininzi zibonise ukuba amadoda aphelisa nje amancinci amabini ngosuku kunye nabasetyhini abadla njengento encinane banethuba elikhulu lokuphucula i-hepatocellular carcinoma kunye nokubulawa kwamanye amagciwane.

Enyanisweni, nganye igrama ezili-10 zotywala zidliwa imihla ngemihla, umngcipheko wesifo somhlaza unyuke kwipesenti ezisixhenxe. Umngcipheko wesifo somhlaza wesifuba ukhulu ngakumbi, kunye ne-10 grams yotywala ehambelana nokunyuka kwama-12 ekhulwini.

Ngoko, nciphisa kwakhona ukuba unako kwaye ufune unyango lotywala ukuba awukwazi ukuyeka. Izinketho zonyango ziyahluka, kodwa ezininzi zinikelwa mahhala kulabo bafuna ukuvuselela okanye inkxaso.

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Yazi Impilo Yakho Yonyango Imbali

Nangona intsapho yembali yomhlaza yenye yezinto ezinobungozi obungenakuguquka, kunokusinceda senze ukhetho olungcono xa kufikelele ekukhuseleni umdlavuza. Inkoliso yethu ininzi, umzekelo, ukuba iizakhi ezithile zingaphaya komdlavuza wombele. Ubungqina obwandisayo ngoku bubonisa ukuba ezinye i-kansa (ezinjenge-melanoma) kungekudala zichaswe zivavanyo zofuzo.

Xa udibana nogqirha, thabatha ixesha lokwakha imbali epheleleyo yeentsapho, kubandakanywa nayiphi na i-cancer okanye izifo esizalanayo. Ngokwenza njalo, wena kunye nogqirha wakho unokwenza isicwangciso sokulungisa izimo onokulawula ngazo ngenjongo yokunciphisa ingozi yomhlaza wakho.

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Ziqhelise ngoSondo olukhuselekileyo

Siyazi ixesha elithile ukuba ezinye iintsholongwane zingabangela umdlavuza. Ngokomzekelo, i-Epstein-Barr igciwane, ngokukodwa, kuye kwadala kuthethwa malunga nesiqingatha sazo zonke izifo zesifo sikaHodgkin kunye neentlobo ezininzi ze-leukemi kunye ne-lymphomas.

Enye yezinto ezisongelayo namhlanje, nangona kunjalo, isifo esithathelwana ngesondo (STD) esibizwa ngokuba yi- papillomavirus yabantu (HPV) , ukusuleleka kwintsholongwane yentsholongwane ejongene nazo zonke iimeko zomhlaza wesibeleko. I-HPV icingelwa ukuba inoxanduva kwezinye iintlobo zomhlaza, ngokunjalo, kuquka:

• Iipesenti ezingama-72 zekhanda nentamo yomhlaza
• Iipesenti ezingama-91 zeesifo somhlaza
• Amaphesenti angama-63 eekliniki zeepenile
• Iipesenti ezingama-69 zeengqumbo ze-vulvar
• Iipesenti ezingama-75 zeengcingo zangasese

Ukusebenzisa isondo ekhuselekileyo kunokunciphisa kakhulu umngcipheko wakho womhlaza ngokuthintela ukusuleleka kwintsholongwane. Ukusetyenziswa kwekhondom ehambelanayo, nokuba isini, isilwane, okanye isondo ngomlomo, isacingwa phakathi kwezona ndlela ezifanelekileyo zokukhusela ii-STD, kuquka ne-HPV kunye ne-HIV.

Abanye abantu banokunciphisa ingozi ngokufumana i-HPV yokugonya. Ukugonywa okwangoku kunyanzeliswa kubo bonke abantwana abaphakathi kweminyaka eyi-10 kunye no-12. Abantu abantu baneminyaka engama-26 banokugonywa, ingakumbi ukuba basengozini enkulu yokusuleleka.

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Hlola ikhaya lakho kwiRadon

Ukubonakaliswa kwi-radon emakhaya yinto esivame ukuyicinga ngayo, nangona yinto yesibini ebangela ukuba ukufa komhlaza ku-US kunye nenani elilodwa lomdlavuza wamaphaphu phakathi kwabangabhemi (kubangelwa ukufa kwabantu abangama-23 000 ngonyaka).

I-Radon yintsimbi engenabala, engenambala ekhishwa kwi-intanethi ye-uranium. Kufunyenwe kuzo zonke iindawo ezingama-50 kunye neenxa zonke zehlabathi kwaye zingathinteli kuphela umoya ophefumulayo kodwa amanzi esiwaselayo.

Ukuze ugweme iziphumo ezinobungozi be-radon, uthenge i- radon yokuhlola i-radon malunga ne-$ 10 kwivenkile ye-hardware yakho. Ukuba amazinga aphakamileyo, i-radon yokunciphisa i-teknoloji inokumisela amanqanaba apho ingaba nengozi kwaye ingenakuncinci ukufaka isandla ekuphuhlisweni komhlaza.

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Yazi Oko Utyhilwa Kuyo

Iikhemikhali ekhaya lakho nasemsebenzini zingakhuphula kakhulu umngcipheko wakho wokuphuhlisa ezininzi iintlobo zomhlaza. Ukufundwa kwelinye, efumene ukuba, akukho mayeza angaphantsi kwama-216 atholakala kwimveliso yamhla ngemihla-ukusuka kwizonyuka ukuya ekucoceni izinto-axhunyiwe engozini yomhlaza kwizilwanyana.

Njalo thabatha ixesha lokufunda amalebula xa ukhetha iimveliso, nokuba kusekhaya okanye emsebenzini. Ziqhelanise i-ventilation kwaye ugqoke iiglavu xa usebenza neekhemikhali ezinobungozi okanye abahlambululi. Funda ukuqonda uphawu lweengozi ze-carcinogen kwiibhile zeemveliso kunye.

Xa usebenza, ungesabi ukubuza ukuba yeyiphi iikhemikhali ozichazelayo kwixesha lakho lomsebenzi. Akuyena kuphela ulawulo lwakho, ilungelo lakho lomthetho. Funda i-Material Data Sheet Sheets (MDSS) umqeshi wakho kufuneka ukuba alondoloze kwaye axhumane ne-Occupational Safety and Health Administration (OSHA) ukuba unemibuzo okanye ukukhathazeka.

> Umthombo:

> I-American Institute for Research Cancer. "Iziphakamiso zokuKhusela umdlavuza." Ukutya, ukutya okunomsoco, umsebenzi wezobuNtu, kunye nokuKhuselwa kweCarcer-Report Report. Novemba 2007.