Ukuguquka komlilo kuyisimboli esisodwa sokunyanzelisa
Abanye abantu abafumana ukugqithwa kwengxelo babika abanye ukuba bane- indigestion . Nangona bobabili banezinto ezifanayo, kwaye unyango lunokufanayo kwiimeko ezininzi, ukunyanzeliswa akukona into efanayo nokutshiza. Ukunyanzeliswa yiyo imeko, kunye neentlanzi ngezinye izihlandlo kuyimpawu yokuhlengahlengiswa. Le meko iyaziwa nangokuthi i-dyspepsia okanye isisu esisisulu.
Ukunyanzelisa, ukuguquka komlilo kunye neGERD
Ukuzikhuphaza kukuziva kungekudala kunye nentlungu kwisisu nangasifuba esiphezulu, kubandakanya ukuvakalelwa kunye nokuqhaqhaqhayisa, kuhamba kunye nokukhwabanisa. Ngezinye izihlandlo, ukutshaya ingqalelo enye yeempawu. Ukutshatyalaliswa komzimba kubonakala xa i-acid isisu iphuma nge-sphincter esezantsi (LES) edibanisa isisu sakho kwisisu sakho. Oku kubangela ukuvutha komlilo esifubeni sakho okanye emqaleni. Xa uvakalelwa ingcamango emlonyeni wakho kungathiwa yi-acid indigestion.
Ukuguquka komlilo okwenzeka ngaphezu kwesibini ngeveki kunokuqwalaselwa njengesifo se-reflux ye-gastroesophageal (GERD). Esi sifo singagcina siphumelele kwiingxaki zempilo ezinzulu.
Izizathu
Ukunyamekela kuyinkathazo eqhelekileyo kwaye kunokubangela izinto ezininzi, kubandakanywa nokuba ungadla kwaye uphuze njani, kodwa nangaphezulu malunga neengxaki zempilo.
Izizathu eziqhelekileyo
- Ukutya ngokutya
- Ukutya ngokukhawuleza
- I-caffeine ebaluleke kakhulu
- Ukutya okunamafutha okanye ukutya okunesonka
- Utywala obukhulu
- Ukutshaya
- I-Cholecystitis (ukuvuvukala kwe- gallbladder )
- I- gastritis engapheliyo okanye embi (ukuvuvuka kwesisu)
- I-pancreatitis engapheliyo okanye embi (ukuvuvukala kwe-pancreas)
- I-Duodenal ulcer
- Isilonda sesisu
- Antibiotics
- Aspirin
- Izidakamizwa ezichasene nezidakamizwa ( nonsteroidal anti-inflammatory ( NSAIDs )
- Ukuxinezeleka
Izizathu Eziqhelekileyo Eziqhelekileyo
- I-Helicobacter pylori ( H. pylori ): Le bhakteriyo ehlala kwisigxina sesisu, esinokubangela ukucaphuka (gastritis) kunye nezilonda. Ukuba iHl pylori ifunyaniswa, inokunyangwa.
- I-Heratal hernia: Oku kwenzeka xa inxalenye yesisu islayila phezulu ngenqabana, kunye nasesigodini sesifuba. Ngaphandle kokunyanzelisa, inzala yokuzala ingabangela intlungu kunye neentlungu.
Iimpawu
Unokufumana ezi zibonakaliso ngokunyanzelisa:
- Ukuqubuzela: intlungu evuthayo evame ukuqala esifubeni, emva kwesifuba
- Ubuhlungu obuvela kwisisu esisentla okanye esifubeni. Inokuthi okanye ingahambelani nokutya ngokutya okanye ukuchitha ukutya okanye ukusela.
- Ukuvakalelwa okanye ukuzaliswa ngokukhawuleza xa ukutya kunye nokuzaliseka kuhlala ixesha elide kunokuba kufuneka emva kokutya
- Ukuphelelwa kwesidlo
- I sizathu
- Burping
- Flatulence
- Ukuqhawula
Jonga ugqirha Ukuba Unayo Iimpawu
Ngenxa yokuba ukuhlanjululwa kungabonakalisa imeko ebalulekileyo kakhulu, njengesiqhwithi okanye umhlaza weso sihlandlo, nabani na abafumana iimpawu ezilandelayo ukongeza ukunyanzelisa kufuneka badibane nodokotela wabo.
- Ukutshabalalisa ngaphezu kokuphindwe kabini ngeveki
- Ukulahleka kwesisindo esingenziwanga
- Intlungu e buhlungu
- Ukuba uneminyaka engaphezu kwe-45 kwaye awuzange uhlupheke ngaphambili kwiingxaki zokunyanzelisa
- Unzima ukugwinya
- Amnyama, iitars
Kuthatyathwa ngonyango ngokukhawuleza kumntu nabani na ovalekileyo kwezi zilandelayo:
- Ukuvuthwa ngama-specks egazi okanye ngegazi elibukeka njengeendawo zekhofi
- Ukutshabalalisa igazi elitsha
- Ukuphefumula, ukujuluka, intlungu yesifuba
Unyango
Unokwenza utshintsho kwimikhwa yakho eya kunceda ukuphelisa intliziyo. Kukho kwakhona i-counter-counter-counter-medication namagciwane anokunceda.
Indlela yokuphila
Iimpawu zohlengahlengiso zihlala zikhululekile kunye neenguqu ezimbalwa zokutshintsha ubomi.
- Yidla amancinci, ukutya okudla rhoqo kwaye ugweme ukuhlwaya ebusuku. Ukutya okukhulu kukunyusa isisu sakho kwaye ukwandise uxinzelelo olusenyusweni malunga ne-sphincter esophageal.
- Ukunciphisa ukutya kwakho kunye neziphuzo ezibangele iimpawu zakho. Yidla ukutya okungekho nto ebangela ukutshaya nokukhusela ezo zokutya eziza kubangela ukuba kuguqulwe .
- Ukuzivocavoca rhoqo kodwa ugweme ukusebenzisa ngokukhawuleza emva kokutya . Lindela iyure okanye ezimbini ukuvumela ukugonya.
- Musa ukulala malunga neeyure ezimbini emva kokutya. I-Gravity iyakusiza ukugcina iimbusi zesisu zisisondeza kwi-esophagus kwaye incedisa ukugeleza kokutya kunye namajusi okugaya kwisisu ukuya emathunjini.
- Ukuphakamisa intloko yakho iisentimitha ezimbalwa xa ulala. Ukulala phantsi iindinyana ezicatshulwayo zesisu esiswini ngokubhekiselele kwi-sphincter esezantsi. Ngentloko ephakamileyo kunesisu, ubuncwane bunceda ukunciphisa olu xinzelelo. Unokuphakamisa intloko yakho ngeendlela ezimbalwa. Unokubeka izitena, iibhloko okanye nayiphi na into ekhuselekile phantsi kwemilenze ekhanda lakho. Ungasebenzisa kwakhona umlotho owongezelelweyo, okanye umlotha omileyo, ukuphakamisa intloko yakho.
- Musa ukutshaya. I-Nicotine ibuyisela kwakhona i-sphincter ye-esophageal. Ukubhema kukhuthaza kwakhona ukuveliswa kwesisu esiswini.
- Musa ukusela utywala. Ukuba uthanda ukusela utywala, landela iingcebiso kuquka ukuphuza utywala ngamanzi okanye kwi-club soda, ukunciphisa inani oselayo ngexesha elilodwa, ukhetha iwayini elimhlophe kunewayini elibomvu, kwaye ukuphepha kubaxube owaziyo kunokubangela ukuba iimpawu zakho zibangele.
- Phola. Landela iingcebiso zokuphucula ukunciphisa uxinzelelo, kwaye ngoko wenze ukunyanzelisa uxinzelelo oluxinzelelekileyo uxinzelelo.
- Musa ukugqoka amabhande okanye iingubo eziqinileyo ezihamba ngeenxa zonke ezinqeni. Izambatho ezihambelana ngokusisigxina esiswini ziya kufaka isisu, ziphoqele ukutya ngokubhekiselele kwi-sphincter esezantsi, kwaye zenze ukuba ukutya kuhlaziywe kwi-esophagus. Izambatho ezinokubangela iingxaki ziquka amabhande anxibayo kunye nokuguqula iingubo zangaphantsi.
- Gcina isisindo esifanelekileyo . I-fat excess in your stomach in your tummy.
Mayeza
Ezi zonyango zinokukunceda ngokunyanzelisa.
- Izilwanyana ezingaphezulu kwee-counter : Kukho iindlela ezahlukeneyo zokwelapha ezingaphezulu kwe-counter available for reflux acid. Kwabanye abantu, baye bafumana ukukhulula kwiimpawu zabo zokunyanzelisa ngokusebenzisa ezi ndlela. Ezi ziquka i-antacids.
- I-Receptor Reagonor I-Antagonists : Iqela elibalulekileyo lamachiza ekunyanga ukunyanzeliswa kunye nokukhwabanisa okubizwa ngokuba yi-H2-receptor antagonists okanye i-H2 blockers. Ezi ziquka iTagamet HB, AC Pepcid, kunye neZantac 75.
- Iproton Pump Inhibitors : Iproton pump inhibitors (PPIs) liqela lemithi yokugonywa kwemithi ekhusela ukukhululwa kwe-asidi esiswini nasemathumbu. Ezi ziquka i-Nexium, i-Prevacid, ne-Prilosec.
- Iprokinetics : La machiza anceda isisu sakho singenanto ngokukhawuleza. Ziquka i-Urecholine ne-Reglan.
- Amayeza okubulala : Ukuba ugqirha wakho ukholelwa ukuba ukunyanzeliswa kwakho ngenxa yentsholongwane kaHelicobacter pylori, unakho ukumisela i-antibiotic njenge-amoxicillin.
> Imithombo:
> Ukunyanzelisa. Clinical Mayo. https://www.mayoclinic.org/diseases-conditions/indigestion/symptoms-causes/syc-20352211.
> Ukunyanzelisa (Dyspepsia). Isizwe seSizwe soSifo sikashukela kunye neeNtsholongwane zeNtsholongwane. https://www.niddk.nih.gov/ealth-information/digestive-diseases/indigestion-dyspepsia.