I-Quercetin yinto engokwemvelo ngamanye amaxesha isetyenziselwa ukunciphisa iimpawu zentsholongwane zonyaka . I-antioxidant itholakala ngokwemvelo kwikomnyama emnyama kunye nokutya okutya, i-quercetin ibonakala ilwa nokuvuvukala (inqubo yezinto eziphilayo zidla ngokuxhatshazwa kwintlungu). Kuphando lwebhubhoratri, i-quercetin sele ifunyenwe ukuba isebenze njenge-antihistamine yemvelo. Okwangoku, ke, izifundo ezimbalwa ziye zavavanya imiphumo ye-quercetin kubantu abaneemvelo zonyaka.
I-Science Behind Quercetin kunye ne-Allergies
I-Quercetin ibonisa isithembiso njengonyango lwendalo lwemvelo, ngokutsho kwengxelo ka-2000 evela kwi- Alternative Medicine Review . Ukujonga uphando olukhoyo kwizonyango zemvelo zonyango lwamaxesha, ababhali beengxelo bafumana ubungqina bokuqala bokuthi i-quercetin inganciphisa ukukhululwa kweembamamine. Iimbali zihlobo lweekhemikhali ezikhutshwe ngumzimba wokhuselo lomzimba ngexesha lokuchasana nezilwanyana kwaye ziyaziwa ukuba zenze izibonakaliso zokungabikho komzimba ezifana nokubamba, ukukrazula, iipumlo zempumlo kunye namanzi amanzi.
Isifundo esisekelwe kwisilwanyana esikhishwe ngo-2007 sibonisa ukuba i-quercetin inokukunceda ukunyanga i-allergies. Upapashwe ngoPhando loLwaphulo-mthetho , uphando lubone ukuba iigundane ezibekwa kwi-quercetin-eyadla ukutya kuncipha kwiimichiza ezivuthayo ezinxulumene nezifo ezifo.
Imijelo
Ngenxa yokungabikho kophando, omncinci uyaziwa malunga nokukhuseleko kokusetyenziswa rhoqo okanye kwexesha elide le-quercetin.
Kubalulekile ukugcina engqondweni ukuba izongezelelo azange zivivinywe ukukhusela kunye nezondlo zokutya zikhululekile. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye.
Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga.
Ukusebenzisa i-Quercetin ye-Allergies
Ekubeni ubungqina bemiphumela ye-quercetin ye-allergies-fighting result from the study of the animal and test-tube studies, ngokukhawuleza ukuxelela ukuba i-quercetin iyakwazi ukunyamekela iimeko zonyaka. Sekunjalo, ukwandisa ukutya kwakho kwe-quercetin (ezifana nezithelo ze-citrus, ii-apula, anyanisi kunye neetas) kunokunceda ukuphucula impilo yakho yonke ngokubonelela ngeendlela ezininzi zokuncibilika kwe-antioxidant nutrients.
Kufuneka kuqatshelwe ukuba i-quercetin ibonakala iyasebenza xa idibene ne- bromelain . I-Bromelain, umxube wee-enzyme ezifunyanwe ngokwemvelo kwiinanapple, kubonakala ukwandisa umathumbu we-quercetin. Ukuba ucinga ngexesha elide okanye ukusetyenziswa rhoqo kwe-quercetin (okanye nayiphi na enye isongezelelo sokutya) ekunyanga kwezilwanyana, qiniseka ukuba udibane nodokotela wakho ngaphambi kokuba uqale ukuthatha naziphi na izongezo. Ukuziphatheka nokukhusela okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo:
Rogerio AP, Kanashiro A, Fontanari C, da Silva EV, Lucisano-Valim YM, Soares EG, Faccioli LH. Umsebenzi owenzela ukutshabalala we-quercetin kunye ne-isoquercitrin kwisilingo sokulinga se-asthma. I-Inflamm Res. 2007 Oct; 56 (10): 402-8.
Shaik YB, Castellani ML, Perrella A, Conti F, Salini V, Tete S, Madhappan B, Vecchiet J, De Lutiis MA, Caraffa A, Cerulli G. "Indima ye-quercetin J Biol Regul Homeost Agents. 2006 Jul-Dec; 20 (3-4): 47-52.
UTyrnhill SM, uKelly Kelly. "Unyango lwemvelo lwe-rhinitis ye-endemic." I-Altern Med Rev. 2000 Oct; 5 (5): 448-54.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.