Funda malunga neTyuwa-Umxube wamanzi ongayenza ekhaya ukuze uhlambulule ama-Sinus akho
Ukunkcenkceshela kokunkcenkceshela kwe-saline kuboniswe ukuba luncedo kwonyango kunye nokuthintela ukusuleleka kwe- sinus kunye ne -rhinitis ye-allergen . Le ngonyango engekho ye-pharmacologic ibandakanya ukuhlambulula iindinyana zamanqatha ngesisombululo samanzi esetyuwa, ukuncedisa ukususa iipumlo zezilwanyana kunye nokugqithisa.
Injongo yeNasal neSinus Saline Rinses
I-saline rinses inokunceda ukukhusela ukukhutshwa kweemfihlo kwiindinyana zomzimba, ezingathi zenze ezinye izithintelo zithinte.
Ukuba iziza zokungcolisa i-sinus zivaliwe, ezinokuthi zenzeke kunye nokuvuvukala kwi-allergies okanye i-irritants, isifo se-sinus sinokukhula. Ii-rinses ze-Saline nazo zinceda ukunciphisa ukuthunga kwezicubu kwiindinyana zomzimba kunye nokuphucula ukukhutshwa kwe-mucus.
Iindlela zokwenza i-Nasal neSinus Saline Rinses
Izindlela ezimbini eziqhelekileyo zokwenza i-rinses ye-nasal i-nasal ifakwe kwisixhobo esithintekayo, njenge-Neti Pot, okanye nesicingo esichukumisiweyo esinokuxinzelelo, njengobhotile. Isirinji se-bulb yangasese sinokusetyenziswa.
Iintlobo ze-Nasal ne-Sinus Saline Rinses: Ushishino kunye ne-Homemade
I-saline eyahlukeneyo ye-nasal ihlaziye iikiti ezikhoyo zorhwebo, kuquka i-brand ye-Sinus Rinse, equle iiphakheji zetyuwa zangaphambili.
Ngenye indlela, umxube wamanzi wetyuwa unokwenziwa kwindlu unokwenziwa kwaye usetyenziswe kwisitya se-Neti, ibhotile ibhotile, okanye i-syringe ye-bulb.
Nantsi i-saline ye-salus rinse recipe evela kwi-American Academy ye-Allergy, i-Asthma kunye ne-Immunology (ihlaziywa ngokusetyenziswa omnye):
Ukwenza i-saline yakho, xuba oku okulandelayo kwisitya esihlambulukileyo:
- ½ ukuya kwi-1 ithisipuni yetyuwa engekho i-iodizedi, njengokwakheka okanye ukotya ityuwa (ityuwa eononiweyo ingacasula iindinyana zamanzi)
- I-Pinch ye-baking soda (ukukhusela ukutshisa-inokunyusa imali njengoko ifunekayo)
- 1 indebe yamanzi afudumeleyo (amanzi aphucukileyo okanye asebilisiwe ngaphambili)
Emva koko, faka umxube ongentla kwisitya se-Neti ecocekileyo okanye i-sinus susela ibhotile ye-squeeze, okanye ungene kwisirinji se-bulb. Indlela efanelekileyo kakhulu yokwenza i-sinus ihlambulule kwi-ashi, kodwa inokwenziwa kwakhona phezu kwequla.
Intloko ifanele ifakwe phantsi, kunye nebhotile yokuhlanza, i-syringe ye-bulb, okanye i-Neti pot spout efakwe kwi-nostril enye. Ngomlomo wakho uvulekile, ibhotile okanye i-syringe ifakanyiswe ngamandla athileyo (okanye i-pot ye-Neti ithululelwa) ukuze amanzi angene kumagqabha angasese aze aphume emlonyeni. Ukuba le nto yenza ukuba ugwebe okanye uhlunguzekise iindlebe zakho, fakela okanye uphululele ngobumnene kwaye uphinde uphume ngamanzi ngeempumlo.
Ungabona ukuba i-muscus iphuma ekhaleni kunye namanzi. Hlalani nihlambulule elinye icala lempumlo de kube amanzi aphuma acace. Phinda inkqubo efanayo kwenye i-nostril.
Ezinye iiTidbits kwiNasal naseSinus Rinses
Ukunkcenkceshela kwe-Saline kungafuneka kwenziwe kwimihla ngemihla (okanye ngamaxesha amaninzi ngosuku) kubantu abaneempawu ezinzima, okanye kaninzi, njengoko iimpawu ziphucula.
Emva kokuhlambulula, kucetyiswa ukuba ulinde imizuzu engama-30 ukuya kwangama-60 ngaphambi kokuba ubeke nayiphi na imithi yokugcoba isalathisi kwimpumlo. Ukusebenzisa i-sprays yangasese ngaphambi kolu xesha kunokubenza bangasebenzi, njengoko i-saline iya kuqhubeka idlulayo ixesha elide emva kokuba iilinses zenziwe.
Akwacetyiswa ukuba enze i-sinus rinses ngaphakathi ubuncinane kwiminithi engama-60 ngaphambi kokulala, njengoko i-saline iya kuguqula umva emqaleni, kwaye ingabangela ukukhwehlela.
Ekugqibeleni, ngelixa izibhokhwe zithathwa njengezikhuselekileyo, kwabakho ukufa kwababini eUnited States ehlobene nokusuleleka kwengqondo kunye ne-amoeba Naegleria fowleri kubantu abasebenzisa amanzi epompo kwiipoti ze-Neti zokunkcenkceshela. Yingakho kubalulekile ukusetyenziswa kuphela ngamanzi aphucukileyo okanye abilisiwe xa wenza isiselo sokunkcenkceshela. Ukucocwa kwesixhobo ngokufanelekileyo kuyintloko kunye nokuthintela ukungcola.
ILizwi
Thetha nogqirha wakho ngaphambi kokuba uqale i-rinsus ye-nasal kwaye uyenze, yeka ukwenza oko ukuba unayo nayiphi na ingxaki ezinjengeentlungu okanye i-nosebleeds.
Ngamanye amaxesha, ukulungiswa komxube we-rinse kunokuba luncedo xa ufumanisa. Kubalulekile kwakhona ukuqinisekisa ukucoceka okufanelekileyo-qi niseka ukuba ucoce idivayisi yakho ngokufanelekileyo kwaye usebenzise amanzi abilisiwe okanye adibeneyo kuphela. Kubantwana, yenza kuphela isinus ye-nasal isuka phantsi kokhokelo lwabazali.
> Imithombo:
> I-American Academy ye-Allergy, i-Asthma ne-Immunology. I-Saline Sinus Rinse Recipe.
> Peters AT et al. Ukuxilongwa kunye nokulawulwa kwe-rhinosinusitis: ukuhlaziywa kweparameter yovavanyo. Ann Annistry Asthma Immunol . 2014 Oct; 113 (4): 347-85.
> Yoder JS et al. Ukufa kwabantu baseMingingoencephalitis e-Amebic ehlanganiswe nesinisi yokunkcenkceshelwa ngamanzi okupompoza. Iiklinikhi ezingenayo . 2012 Nov; 55 (9): e79-85.