Idivaysi igcina ulala kwiindlela zakho
Kubantu abaninzi, ukugcoba okanye ukulala ngomoya wokulala kungaba nzima xa ulala emhlane wakho. Ukulungisa le meko, kukho izixhobo ezikhoyo ezinokukunceda ukugcina ubeke eceleni kwakho ngexesha lokulala. Enye indlela enjalo yiTyrapy Positional Treatment. Yisiphi i-Zzoma yesipilisi yesiphatho sonyango kunye nendlela ibhanti yegciwane elinokukunceda ngayo ukuba ulale kangcono ngokusombulula i-snoring ne-apnea yokulala?
Yintoni i-Zzoma Positional Treatment?
I-Zzoma iyisisombululo esenziwe ngu-2Z lwezoNyango ukuze unyango lwe-apnea yokulala ephantsi. Itholakala ngumyalelo kuphela. I sixhobo siyi-block enkulu ye-foam ehlanganiswe ngendwangu yangaphandle ekhunjulwayo ebeka emzimbeni nge-Velcro strap. Ummandla ongaphandle ungalingani kunye nokugqwesa okukhulu, okokuba, xa ugxininiswe emhlane, kwenza ukuba kungabikho mnqweno ukuhlala kuloo ndawo. Uya kugubha emva nangaphandle kwaye uxinzelelo lungakukhuthaza ukuba uvule emacaleni akho ngexesha ulele.
Esi sixhobo senzelwe ukuba sifakwe ngaphezu kwesifuba sakho ngokusemandleni, kunye nomtya ohleli phantsi phantsi kweengalo zakho. Akuhlosiwe ukuba igqoke ekhondweni. Kuya kuhlala kwindawo efanelekileyo xa unxiba i-shirt ephothiweyo ngokugqithiseleyo ekotini phantsi kwayo ukuze ulale.
Ingubo yangaphandle ingasuswa ukuze ihlambuluke. Kumele ukuba ihlanjwe ngesandla ngamanzi abandayo kunye ne-detergent emnene kwaye ivunyelwe ukuba yome.
Ngubani onokuzuza kwiZzoma?
Olu unyango lungcono kubantu abalala ne-apnea yokulala ecacileyo. Ukuba unesifundo sokulala sokuxilongwa esibonisa ukugonya kwe-apnea okuza kwenzeka kuphela xa ugciniwe, okanye ulala emhlane wakho, oku kungakho okukhethwa kukho. Akukhuthazwa ukuba unyango olunzulu lwe-apnea lokulala.
Kuza kusebenza kuphela ukunciphisa ixesha ochithayo kumqolo wakho, kwaye ukuba usenokuba ne-apnea enkulu yokulala xa ulala emacaleni akho, akuyi kukulungisa oku. Kuya kunciphisa umngcipheko wokunyuba ukuba oko kwenzeka kakhulu kwimva yakho.
Izingozi kunye nezinye iindlela eziya kwiZzoma
Ingenokuba yindlela ekhethekileyo yokonyango xa ufumana intlungu emva kokuba ulala emacaleni akho. Ngefowuni egcinwe endaweni, awuyi kukwazi ukuhamba ngokukhawuleza kumqolo wakho, kwaye endaweni yoko, kufuneka uqhube esiswini sakho. Ukuba unemiqobo okanye imeko efana nesifo sikaParkinson , ukunyakaza kwakho kungapheleliswa kunye nesixhobo endaweni. Ungaqhubeki ukusebenzisa xa ubuhlungu okanye iziphumo eziphazamisayo.
Ngokubanzi, kucetyiswa ukuba uzame ifowuni kwiiveki ezi-2 ngaphambi kokuba ugwebe nokuba kusebenza kuwe. Unokufumana ukulala ngethuba lexesha lokucwangcisa, ingakumbi ukuba uhlala ulele emhlane wakho ngaphambili. Kungaba yimfuneko ukuvavanya ukuphumelela kwayo ngovavanyo lokulala.
Enye indlela yokuthenga i-Zzoma Positional Therapy ukuwutyhola ibhola yetennis kwi-t-shirt endala. Unokuzama ukugqoka isikhwama sokulala. Oku kuya kukwaneliseki xa ujikeleza kumqolo wakho kwaye uza kukunceda ulale emacaleni akho.
Uyakwazi ukuphucula ukuma ngokusetyenziswa kwemilenze. Ukongezelela, ukuphakamisa intloko yebhedi ukuya kuma-degrees angama-30 kunokunceda ekunciphiseni ukunyusa nokulala kwe-apnea engozi.
Ukuba iimpawu zakho ziqhubeka naphezu kokusetyenziswa kweZzoma, unokufuna ezinye iindlela zokwelapha zokugula okuphambene nokulala (ezifana ne- CPAP) okanye umbane womlomo . Ezi zimpawu zingabandakanya: ukulala ngokugqithiseleyo kokulala emini, ukubonelela nge-apnea, ukuvuthwa okanye ukugubungela, okanye ukunyusa okukhulu. Yiba nomnxeba wakho ugqirha ngogqirha malunga nokusebenza kwonyango kwaye uxoxe nezinye iindlela ozifumanayo.
> Imithombo:
> Kribbs NB et al . "Injongo yokulinganisa iipateni ze-CPAP ye-Nasal > Sebenzisa nge > Izigulane ezinezikhuselo zokulala kwe-Apnea." Ngaba u-Rev Respir Dis 1993; 147: 887-95.
> Mador MJ et al . "Ukuxhaphaka Kwimeko Yokulala Kwama-Apnea kwizigulane ezithatha i-Polysomnography." I- 2005: 128: 2130-2137.
> Vumela I et al . "Ukuthelekiswa kweTradio Treatment kuya kwi-CPAP kwizigulane ezinezithuba zengxaki zokulala." J Clin Sleep Med 2010; 6 (3): 238-243.
> "Utyando lweZzoma Positional." 2Z yezoNyango . http://zzomaosa.com/.