Ubungqina bwakutshanje bubonisa ukuba ukusetyenziswa rhoqo kwe-aerobic kunokunceda ukuguqula "ukuqina" kwintliziyo yesisu eyenziwa yi- diastolic ukungasebenzi . I-Diastolic i-dysfunction ivame ukuvelisa kakhulu ukunciphisa amandla okusebenza kwaye ingakhokelela kwintlobo yesimo senhliziyo esaziwa ngokuba yi-diastolic ye-heart failure.
Inkqubo yokuzivocavoca i-aerobic inokuphucula iimpawu ze-diastolic ukungasebenzi nokuphucula umgangatho wobomi.
Sibanzi
Ukubetha kwentliziyo ihlukaniswe ngezigaba ezibini-isigaba sokubetha (xa iintliziyo zentliziyo zenza izivumelwano kunye nokuchitha igazi kwimibhobho), kunye nesigaba sokuphumla (xa intliziyo igcwala igazi ukulungiselela ukulandela intliziyo). Isigaba sokubetha sibizwa ngokuba yi- systole , kwaye isigaba sokuphumla sithiwa i- diastole .
Kwi-diastolic ukungasebenzi, ukuqina kwesifo senhliziyo kuthinta isigaba se-diastolic senhliziyo, okwenza kube nzima ngakumbi ukuba isisu senhliziyo esiphumeleleyo sizaliswe ngokupheleleyo ngegazi.
Ukuzivocavoca kunye ne-Diastolic Dysfunction
Ngexesha lokuzilolonga, intliziyo ngokuqhelekileyo inako ukunyusa kakhulu inani legazi elipompoza ngokubetha. Ingxenye yale nyukeko, eqinisweni, iqhekeza elinamandla ngexesha le-systole, ukwenzela ukuba ikhuphe igazi ngokukhawuleza. Kodwa ngokubaluleka ngokubalulekayo kukukwazi ukuzalisa ngokukhawuleza intliziyo ngegazi ngexesha le-diastole. Ukungasebenzi kwe-Diastolic-intliziyo ye-muscle eqinile-inqanda ukuzaliswa ngokukhawuleza.
Ngenxa yoko, isixa segazi intliziyo inokupompoza intliziyo nganye iyancipha. Izigulane ezinobungozi be-diastolic zinobuchule obungaphantsi, kwaye zihlala zikhalaza nge- dyspnea ngokunyaniseka okuncinane.
Ukuqeqeshwa kwe-Aerobic Training Exercise kukunceda njani
Kuye kwaziwa ixesha elide ukuba uqeqesho oluqhelekileyo lwe-aerobic lunokuphucula kakhulu umthamo wokuzilolonga kunye nomgangatho wobomi kwizigulane ezinokukhubazeka kwentliziyo-oko kukuthi, ukuhluleka kwentliziyo ehambelana nesifo esicuthakathaka, esicuthayo senhliziyo (esaziwa nangokuthi i-cardiomyopathy dilates ).
Ngoku kutshanje, kuboniswe ukuba iintlobo ezifanayo zeziphumo zingaphunyezwa ngokuqeqeshwa kwe-aerobic kwizigulane ezine-diastolic ukungasebenzi. Ngokukodwa, ukusetyenziswa rhoqo kwe-aerobic kunokunciphisa ukuqina kwentamo yesisu kunye nokuphucula intliziyo ngexesha le-diastole.
Izilingo ezingalindelekanga kwizigulane ezinokuhluleka kwentliziyo ye-diastolic ziye zabonisa ukuba ukuqeqeshwa okuqhubekayo kweenyanga ezintathu ukuya kwezine kunokukwazi ukuphucula kakhulu umthamo wokuzilolonga, iimpawu zokuphefumla okufutshane kunye nomgangatho wobomi.
Kubalulekile ukugxininisa ukuba nge-diastolic ukungasebenzi kakubi ngumsebenzi we-aerobic kwaye awuyikuphakamisa isisindo okanye ukuqeqeshwa kwamandla okuphucula ukuqina komoya. Enyanisweni, kukho ubungqina bokuba kula manzi ukuqeqeshwa ngamandla kunokuba nzima ngakumbi ingxaki ngokubangela intliziyo ye-muscle kwi-hypertrophy (ukukhupha) ngendlela eyenza ukuqina komgudu.
Ukuzivocavoca kwe-Aerobic-ngokuqhelekileyo, ukuhamba, ukuhamba ngebhayisikili, okanye ukugijima-luhlobo olusisigxina, olusisisiseko sokusebenzisa umbane apho kufunyanwa amandla emisipha ngokutya i-oxygen.
Ukuba Unesifo seDistolic
Ukuba unesifo se-diastolic, iziphumo ziphezulu ukuba uya kuzuza kwiprogram ye-aerobic umzimba.
Akunjalo kuphela ukuba uzive ungcono emva kweenyanga ezimbalwa, kodwa unokuqala ukuguqula ubunzima bentliziyo yakho, kwaye (ngakumbi ngokubalulekayo) ukuthintela ukuqala kwe-diastolic ye-heart failure. Umele uthethe ugqirha wakho malunga nokuqalisa ukuqhutyelwa kwe-aerobic, okanye nokuba uthathe inxaxheba kwinkqubo yokuvuselela inhliziyo , ukuba uqalise ngendlela efanelekileyo.
Imithombo:
Mile MR, iBaicu CF, Gaasch WH. Ukuhluleka kwentliziyo ye-Diastolic - ukungavumelekanga ekuphumuleni okukhuselekileyo kunye nokuqina okunamandla kwe-ventricle ekhohlo. N Engl J Med . 2004; 350: 1953.
I-Kitzman DW, uBrubaker PH, Morgan TM, et al. Ukuqeqeshelwa izigulane kwizigulane ezindala ezinokuphelelwa yintliziyo kunye neqhezu le-ejection. I-Circ Heart Fail . 2010; 3: 659.
Edelmann F, Gelbrich G, Düngen HD, et al. Ukuqeqeshwa koqeqesho kuphucula umgangatho wokuzivocavoca kunye nomsebenzi we-diastolic kwizigulane ezinokuhluleka kwentliziyo kunye neqhekeza le-ejection: iziphumo ze-Ex-DHF (Ukuqeqeshwa koqeqesho kwi-Diastolic Heart Failure). J Am Coll Cardiol . 2011; 58: 1780.