Unyango ufuna iFit Properly to Avoid Effects Side
Akukho mntu oza kuthethwa ukuba uxinzelelo oluqhubekayo lwe-airway (CPAP) lukulungele wonke umntu ophethwe yi-apnea yokulala . Abantu abaninzi bazama ngamandla ukuzama ukunqoba ubunzima abasebenzisa i-CPAP, kodwa abantu abangama-30 ukuya kuma-50% abantu abane-apnea yokulala abapheli.
Ukuba uneempawu zokuqhubeka zokulala kwe-apnea kwaye ungasebenzisi i-CPAP yakho, kufuneka ube nencoko nodokotela wakho wokulala ukuphonononga unyango oluthile , kuquka ukusetyenziswa komlomo ngomnxeba, ngaphandle nje kokuba ungenayo i-apnea enkulu yokulala.
Imishini yomsindo yindlela efanelekileyo neyosebenzayo kwi-CPAP ekuphatheni i- apnea yokulala elula.
Yintoni amava okufumana kunye nokusebenzisa umbane womlomo okanye wamazinyo? Umnxeba womlomo yonyango olwalukhangelelweyo lokuphulukana ne-apnea yokulala kunye nokunyanga okunikezelwa ngamagqirha okhethekileyo, kodwa yintoni oyifunayo ukuba ufumane ukhetho olufanelekileyo? Ziziphi iziphumo ezize zifanele ziphetshwe?
Ukufumana I-App For Oral Appliance
Akukho nqongophala yezixhobo zomlomo ezitholakalayo kwaye udidi lwezinto ezinokukhetha lunokudideka. Kukho imizekelo engama-100 eyahlukeneyo ekhoyo kwimarike. Ezinye izixhobo zomlomo zisebenza ngokubambelela ulwimi lwakho, ngelixa ezinye zibeka umhlathi osezantsi, obizwa ngokuba yi-mandible.
Ngeenkcukacha ezimbalwa kwi-Intanethi, uya kufumana iintlobo ezahlukeneyo zabathengi bempahla yomlomo okanye yamazinyo, kwaye unokufumana ezinye zeposi. Ngemishini yokuthumela iposi, iplastiki inokufudumala ngamanzi abilayo kwaye ibumbwe ukuze ifanelwe ukuluma kwakho.
Ziyabiza kakhulu, kodwa ngelanga, abahlala bengasebenzi ngokufanelekileyo. Ukuba azinakulungile, angenza amazinyo akho ahambe kwaye oku kunokukhokelela ekulahlekeni kwezinyo.
Ngaphandle koko, unokufumana udokotela wamazinyo okhethekileyo okanye u-orthodontist kwingingqi yakho onokunika umbane. Akunjalo wonke ugqirha wamazinyo ufanelekile, nangona kunjalo, ngoko kufuneka ufune umntu oyilungu le-American Academy of Dental Sleep Medicine.
Ukongezelela, awona onke amazinyo asebenzisa amacebo afanayo. Ezinye zisebenza kakuhle, ngelixa ezinye zihlala zifumana iipalini zengeniso ngaphandle kokunika ezininzi iindlela zonyango.
Ukufumana ama-Oral Appliances afakwe ngabadokotela bamazinyo
Uyabona njani ukuba ufumene umbane ofanelekileyo? Umfono wakho womlomo kufuneka ulungele ngokukhethekileyo. Ungamkeli inkqubo ye-generic sizing ye-generic sizing system ye-generic sizing system.
Isixhobo kufuneka senziwe ngokusekelwe kwimihlaba yokubumba kwamazinyo akho. Ezi modyuli zekhwalithi eziphezulu zilungelelaniswa ngexesha elide, kwaye nangona zibiza kakhulu, ngezinye iindleko ezivela kwi-$ 500 ukuya kwiiwaka eziliwaka zama-dollar, ezi zixhobo zinokuthenjwa.
Xa u tyelela udokotela wamazinyo ukuba ufumane ifowuni yakho, mhlawumbi uya kufakela iifumba zamazinyo akho, nangona amaxesha athile asetshenzisiwe. Ukuba ubeka iipolisi, i-plastic-drying material will be mixed and put into a tray e-bite. Ukuba unayo igag reflex eqinile, vumela udokotela wakho wamazinyo azi. I-plaster eyingozi ingaphuma kwiitereyi, kwaye umncedisi wamazinyo unononophelo uya kunciphisa oku.
Ngokusekelwe kule mibhobho yokuqala, udokotela wamazinyo wakho uya kwakha i-penster engqineliyo yamazinyo akho namazinyo. Le replica yesikhombi iya kusetyenziswa ukuphinda ikhwebe, eliya kuphinda lihlolwe kwaye lilinganiselwe kule ngqesho.
Uyakucelwa kwakhona kule nto ukulungele ukuhlawula umhlathi wakho ophantsi ngaphaya kwangoko unako, oko kukho uphawu oluphambili lwendlela yokwenza unyango olufanelekileyo ngala madivayisi e-mandibular. Ngokuhambisa umhlathi osezantsi nolwimi oluphambili, umoya ophezulu, ngakumbi umqala, uvula, kwaye unobumba kunye nokulala kwe-apnea kunokunciphisa. Ukuba awukwazi ukuhambisa umhlathi wakho ngokufanelekileyo, unyango lunokuba luncedo.
Emva koku kuvavanywa kokuqala, iifolishi zakho zeplasti ziya kusetyenziswa ukudala umbane wakho womlomo. Izibumba ziyakuthi zithunyelwe kwi-laboratory ekhethekileyo apho i-appliance yamazinyo angaphezulu kunye aphantsi aya kwenziwa kwiplastiki ekhuni.
Okufana nokugcina, oku kuya kufanelana namazinyo akho, kwaye ugcine ilungiso elungisiwe.
Xa kuqeshwe okwesibini, umbane womlomo uza kufika kumvelisi kwaye utshintshwe. Uya kuboniswa ukuba ungayifaka njani, kwaye isekelwe kwintuthuzelo, umbane unokuguqulwa kancane kwiofisi yamazinyo. Umngcipheko ungashenxiswa ukukhusela intlungu kwizinsini, umzekelo. Xa ufumana umbane womlomo ukhululekile, uya kuba ulungele ukuqala ukuyisebenzisa.
Ukusebenzisa i-Oral Appliance kunye neempembelelo zecala
Xa ulungele kakuhle, umbane wakho usetyenziswe ngomlomo, kodwa umsebenzi awupheli apho. Iimodeli eziphezulu ezinokulungiswa komgangatho ongezantsi azihlanganisi ngokukhethekileyo kodwa, kubalulekile, zilungelelaniswe kwiinyanga eziliqela. Ngeli xesha, kufuneka uqaphele nayiphi na imiphumo emibi ongayifumana.
Izixhobo zomlomo zincinci, kodwa akufanele zibuhlungu. Ukuba uhlakulela intlungu emzimbeni wakho womhlathi, obizwa ngokuba yi-temporomandibular joint (TMJ), kufuneka uvumele udokotela wakho wamazinyo azi ngokukhawuleza. Ubuhlungu buyi-TMJ buya kuba bukhuni kwaye bukhokele ekuchotsheni, ukuphuma, okanye ukuchithwa komhlathi. Ukuba unayo i-TMJ ukungasebenzi, ngokwenene ukuchasene nokusetyenziswa kombane womlomo, oku kuthetha ukuba akufanele usebenzise enye. Abanye abantu baya kubakho ukuhamba kwamazinyo abo, kwaye kufuneka bahlolwe ngokugqithiseleyo ngudokotela wakho wamazinyo ngokuvavanya rhoqo. Oku kunokukhokelela amazinyo angaphaya ukuba angachukumisi ngokuhlafuna, kwaye nangona kunjalo, oku kunokunyamezela.
Ukulungiswa kwezixhobo zomlomo
Kwixesha eliphakathi kweenyanga ezimbini ukuya kwiinyanga ezintandathu, isixa sokuqhubela umhlathi wakho siya kunyuswa. Ekuqaleni, kuya kukhwela kancane umhlathi wakho ongaphantsi, kwaye njengoko usetyenziselwa oku kunye nemisipha yakho yomhlathi, uyancipha. Oku kwenziwa ngokuthe ngcembe ukuze kubekho ingozi emininzi yemiphumo emibi. Ekupheleni kweli xesha, unyango lwakho lombane luya kulungiswa.
Ukuze uqinisekise ukuba unyango lwakho lomncedisi lomlomo luphelisa ngokukhawuleza ukunyuka kwakho okanye ukulala ngomoya wokulala, kuyacetyiswa ukuba ungene kwisifundo sokulala kwesibini kunye nomnxeba womlomo endaweni. Kufuneka wenze oku kwindawo enye apho ufumene isifundo sakho sokuqala sokuxilonga. Ezi zifundo zimbini ziyakulinganiswa ngokufanelekileyo nokuvavanya ukusebenza koombane ngomlomo. Ngethemba, ukuvavanya kubonisa isisombululo esipheleleyo se-apnea yokulala esasibonakaliswe ngaphambili nge- apnea-hypopnea index (AHI) ngaphantsi kweziganeko ezi-5 ngeyure.
ILizwi
Umnxeba womlomo unokuba unyango olukhangayo noluncedo lokunyusela nokulala. Qiniseka ukuba ukhethe umboneleli ofanelekileyo weso sixhobo esifanelekileyo kwaye sihlengahlengiswe kwiinyanga. Ekugqibeleni kwesi sihlandlo, kufuneka uhlaziywe ngokufanelekileyo ukuseka ukusebenza kwawo, oku kuya kukunceda ukuba wenze isigqibo sokuba ngaba iinzame zakho kunye neendleko zakho zichanekile. Ukuba unyango aluvumelekanga, unokufuna ukuphinda ubonisane nodokotela wakho olele .
> Imithombo:
> "Fumana udokotela wamazinyo." I-American Academy yeDental Medicine Sleep .
> "Izixhobo zomlomo." I-American Academy yeDental Medicine Sleep .
> Almeida, FR, & Bansback, N. "Ukusebenza kwexesha elide leNkqubo yoMlomo kunye neCPAP iTradio kunye nokubaluleka okuPhakamileyo koLwazi oluPheleleyo lweMonde." Ukulala , 36 (9), 1271-1272, 2013.