Ukuba unenkathazo yokulala, ungadinga ukuthunyelwa kwintetho yokulala, kodwa ungakhetha njani ugqirha wokulala? Kwezinye iimeko, ugqirha wakho wokunyamekela oyintloko uza kukhetha wena ngokusekelwe kwizibonelelo ezikhoyo, kodwa unakho ukhetho oluninzi kulo mbandela. Kukho iimpawu ezithile omele uziqwalasele xa ukhetha i-specialist ukuze ufumane uvavanyo olufanelekileyo kwaye uncede olufunekayo.
Ukufumanisa ukuba yiyiphi ingcali yokulala, yiyiphi imfuneko yokuqeqeshwa kunye neebhodi zokuqinisekisa izibhengezo, kunye nendlela yokukhetha ugqirha wokulala ofanelekileyo kunye nezixhobo ezifunekayo ukunceda.
Ngubani Ubomi Bami Bokulala?
Kukho abantu abaninzi abaya kubandakanywa ekunyamekelweni kwenu ukuba ufuna unyango lwenkinga yokulala. Uyakuqala ukuvavanywa kwakho nomboneleli wakho wezempilo. Oku kunokubangela ukuthunyelwa kwingcali yokulala, ngokugqithiseleyo ugqirha kodwa ngezinye izikhathi umboneleli we-middlelevel njengomqeqeshi wabahlengikazi okanye uncedisi weli ngunyango osebenza phantsi kolawulo lugqirha. Kukho nabasebenzi abancedisayo ababandakanyekayo, kuquka i-polysomnographic technician ezenza izifundo zokulala . Enye yezona zinto zibaluleke kakhulu kukunyulwa koogqirha bakho bokulala kunye neziko eliza kunika ukuvavanywa kunye nonyango lwakho.
Uqeqesho loGqirha lokulala luquka ukuhlala kunye nokuBambisana
Oogqirha abaqinisekisiweyo njengeengcali zokulala ziyiminyaka emininzi yemfundo.
Ukuba ngugqirha abaphumelele kwiikholeji abane-degree ye-ezine kwaye baye emine iminyaka yesikolo sezonyango. Emva koko bazalisa ukuhlala kwezonyango ezihlala kwiminyaka emithathu ukuya kweyintlanu kunye nentsebenziswano yeminyaka emibini okanye emibini kumayeza okulala. Oogqirha banokuphishekela ubudlelwane bokulala emva koqeqesho kwizinto ezininzi ezizodwa, kuquka:
- Iyeza lonyango
- Neurology
- Psychiatry
- I-Otolaryngology (iindlebe, iingcambu kunye neengqumbo zengqondo)
- Amayeza entsapho
- Pediatrics
- Amayeza angaphakathi
Abanye oogqirha banokugaya iyeza zokulala, nokuba ngaba abanalo isatifikethi sebhodi esisemthethweni kuyo. Oogqirha abalala ngokuqinisekileyo beBhodi baye bagqiba uqeqesho olufunekayo, oluye lwafuna ukuqeqeshwa kobudlelwane ebuthongweni, kwaye luye lwagqithisa uviwo lwelizwe olubonisa ubuchule babo. Abafundi abasanda kuphumelela kufuneka babonise ukuqhubeka kwemfundo yezokwelapha kwaye baqinisekise kwakhona ukuhlolwa kwebhodi ngokubatha kwixesha eli-10.
Ukufumana iNgcaciso yokulala neCredentials
Kungakhathaliseki ukuba uqeqesho olulodwa, kuyacetyiswa ukuba ufune ugqirha oqinisekisiwe kunye neenkcukacha ezifanelekileyo zeyeza zokulala ezivela kwi-American Board of Specialties. Oku kuthetha ukuba imfundo yakho ugqirha uye yaqinisekisa ukuba ikwazi ukugqithisa uviwo lwebhodi oluvavanya ulwazi lwabo lweyeza lokulala. Ukuba ufuna ukuhlolwa kokulala okungaphezulu kwe-kliniki yokuhlola, njengokuba abantu abaninzi benza, unokufuna ukufumana isikhungo sokulala ngokuqinisekiswa kwi-American Academy ye-Sleep Medicine. Kwezinye iimeko, kunokuba luncedo ukuhamba kwiindawo ezikufutshane ezikufuphi ezinezibonelelo ezifanelekileyo.
Ukukhetha iDokotela olalayo Olungele Wena
Ukufumana ingcali yokulala ingasongela. Unokuthembela kumgqirha, abahlobo okanye intsapho yakho kwiingcebiso. Kungaba luncedo ukufunda i-intanethi yokuhlaziywa kwonyango etholakalayo kwiiwebhusayithi ezahlukeneyo ngokufuna igama lonyango. Qinisekisa ukuba umboneleli uya kufumaneka kuwe kwaye unokufumana inkxaso ekufuneka uyihlolisise kwaye uphathe imeko yakho.
Emva kokuba ufumene umboneleli ohloniphekileyo, uya kufuna ukuvavanya ukuba unokukwazi ukuhlangabezana neemfuno zakho. Kubalulekile ukuqwalasela ukuba imeko yakho ingahlolwa njani.
Uyakufuna ukhethe isikhungo esinokubonelela ngokuphonononga ngokufanelekileyo nokufanelekileyo, kubandakanywa naziphi na iimvavanyo ezifunekayo ezifana:
- Polysomnography
- Ukuvavanya kwe-apnea yokulala ekhaya
- Uvavanyo lwe-latency sleeping ezininzi (MSLT)
- Ukugcinwa kokuvavanya (MWT)
Njengenxalenye yale ngqwalasela, unokufuna ukunyusa indleko kunye ne-inshorensi yakho. Ukuba unesifo sokungazinzi, unokufuna ukufumana umntu onokubonelela ngonyango lokuziphatha ngokungazinzi (CBTI) .
Izibonelelo ezifumanekayo kuwe zihlala zikhula kwaye ziphanda uphando, kufuneka ukwazi ukufumana ingcali yokulala ehloniphekileyo ukuhlangabezana neemfuno zakho.