Ngomsebenzi oxakekileyo, abaninzi banokukhokelela, kuyinto engelusizi, kodwa akumangalisi, ukuba ukutya kungasetyenziswe ngezinye izihlandlo. Kwaye ukungadli (ngenjongo okanye kungenjalo) kunokukhokelela kwintloko engakwazi ukunciphisa usuku lwakho oluneengxaki.
Masiqwalasele ngokukhawuleza kwiintloko zokuzila kunye nendlela onokubathintela ngayo.
Iimpawu zeNtloko yokuzila
Abantu abangadli iiyure ezingaphezu kwe-16 banokuphuhlisa oko kulindeleke ukuba kuthiwa "intloko yokuzila ukudla," ngokutsho kwenkqubo yesithathu ye-International Classification of Headache Disorders eyenzeka ngexesha lokuzila ukutya kwaye isombulula kwisithuba seeyure ezingama-72 zokutya.
Ngokubhekiselele kwindlela intloko yokuzila ivakalelwa ngayo, intlungu imele ibe yinyameko yokumodareyitha ngamandla, iyenzeka phambi kwentloko (ibunzi), kwaye ayiyiyo. Ngaloo nto, intloko yokuzila ivakalelwa ngakumbi njengentlobo yesifo sokubandezeleka kunokuba i-migraine.
Kuyathakazelisa ukuba uqaphele ukuba amathuba okuba iinyawo zokuzila zikhuphuka kunye nokukhawuleza kokukhawuleza.
Ukongezelela, kwinqaku kwiNtloko, abaphandi baqaphele ukuba abantu abaqhelekileyo bafumana intloko ziyakwazi ukuphucula intloko xa bengadli kunabantu abangaqhelekanga iintloko. Ngamanye amazwi, ukuba sele usenayo ingxaki yesifo sengqondo, ungase ube yingozi kakhulu kwimiphumo yengqondo yokuzila.
Isizathu seNtloko yokuzila ukudla
Isizathu sokuzila iintloko siyaqhubeka siphikisana. Enye into eyenziwa yinkcenkceshela yongcali ye-hypoglycemia okanye ishukela ephantsi yegazi. Ngokukodwa, ezinye iingcali zibonisa ukuba abantu abathile abafake izidalwa zenyama, utshintsho oluncinane kwi-glucose yegazi lunokutshintshela i-receptors yeentlungu kwiingqondo, ezikhokelela ekuzilaleni kwentloko.
Kwiphepha le-flip, nantoni na ezinye izazinzulu zicinga ukuba i-hypoglycemia yimbangela yokuzila iintloko:
- Abantu abaphilileyo, i-glycogen (izinga eligcinwe ngayo i-glucose) kwisibindi zanele ukugcina amazinga e-glucose evamile ngamahora angama-24.
- Intloko yokuzila iyakwenzeka phambi kobukhulu bezinga le-glucose.
- Uphando lubonisa ukuba i-hypoglycemia eyenziwa yi-insulin ayivelisi intloko e-migraineurs.
- Intloko ayikho uphawu lwe-hypoglycemia ekhuthaza izigulane ukuba zifune ukunakekelwa kwe-ED.
- Iintsholongwane ezibangelwa yi-Hypoglycemia zinekhwalithi yokutsala ngelixa zizila ukudla.
Ukuhoxiswa kwe-caffeine kuye kwadibaniswa nokuzila ukudla, kodwa ikwaphikisana, njenge-hypoglycemia. Inwele yentloko ye-caffeine iyakwenzeka malunga neeyure ezingama-18 emva kokutya kwe-caffeine yokugqibela, efana neyokwakha intloko. Ukongezelela, intloko ye-caffeine-ukuhoxiswa kwentloko inempawu ezifana neentloko zentlungu (njengentloko yokuzila ukudla).
Kanti nangona kunjalo, njenge-hypoglycemia, abantu bahlala bezila ukutya iinyawo nangona bengadli i-caffeine, ephikisana nokukhishwa kwe-caffeine njengento ebalulekileyo yokuzila iintloko.
Enyanisweni, izazinzulu ezininzi zicinga ukuba njengeentloko ze-hypoglycemia-induced headaches, intloko ye-caffeine yokuhoxiswa kwentloko yinto ehlukeneyo evela kwintloko yokuzila ukudla. Oku kuxhaswa yi-IHS, ebonisa ukuba ezi ntlobo zodwa ziyahlukana.
Ezinye izizathu ezinokuzila ukudla ezikwicetywayo eziye zacetyiswa ziquka ukungcola nokuxinzezeleka okubangele ukuzila ukutya.
Umgca olapha apha kukuba ukuba isizathu esicacileyo sokuzila iintloko asikaziwa.
Kukho iimeko ezininzi ezibandakanyekayo kunye / okanye ziyakwazi ukuhluka kumntu-into ekhethekileyo, oko kuthetha.
Unyango lweNtloko yokuzila ukudla
Indlela ecacileyo yokuthintela ukuphuza ikhanda kukuba ungadli ukutya. Oko kuthethwa, kwiimeko ezingalindelekanga, njengomsebenzi omude okanye ukubambezeleka kwendiza, zama ukuphelisa ukutya okufutshane okanye ukuluma ushukela, njengoko le nto ingaba nayo yonke umzimba wakho kufuneka ikhuphe intloko.
Ngakolunye uhlangothi, ukuba uzila ukudla ixesha elide, njengezizathu zonqulo, cinga ukunciphisa i-caffeine iiveki ngaphambi kokuzila ukudla, ulandelwe ngokusela indebe eqinile yekhofi ngosuku lokuqala lokuzila.
Ngaphandle koko, ungathetha nogqirha wakho malunga nokuqala imithi yokukhusela ikhanda ngosuku lokuqala lokukhawuleza kwakho, njenge- NSAID enomsebenzi omdala. Oku kuthetha, khumbula ukuba ungathathi naliphi na imishanguzo, kuquka i-anti-counter-counter-medication, ngaphandle kokucebisa ugqirha wakho kuqala.
ILizwi
Isizathu esona sihlandlo sokuzila iintloko siyaziwa kwaye sikwazi ukubandakanya izinto ezininzi okanye sibe ngabanye. Kungakhathaliseki ukuba, ngokuzibandakanya nempilo yakho yentloko, unokukukhusela ngokukhawuleza olu hlobo lweentloko ngokuqinisekisa ukuba udla ukutya rhoqo. Ewe, ukuba uzila ukudla ngenkolo okanye ezinye iinjongo, nceda uthetha nogqirha wakho malunga nesicwangciso esihle kakhulu sokuthintela intloko.
> Imithombo:
> Ikomidi lokuBamba iintloko zeMatyala eManyeneyo. Ukwahlulelwa kwaMazwe ngamazwe kweengxaki zeNtloko: I-3 Edition (i-beta version) ". I-Cephalalgia 2013; 33 (9): 629-808.
> Torelli P, Evangelista A, Bini A, Castellini P, Lambru G, Manzoni GC. Ukuzila ukutya kwentloko: Ukuphononongwa kweeNcwadi kunye neengcinga ezintsha. Intloko. UCanzibe; 2009 49 (5): 744-52.
> Torelli P, Manzoni GC. Ukuzila ukudla kwentloko. I-Curr Pain Headache Ngo- 2010 Agasti; 14 (4): 284-91.