Iimpawu kunye neengxaki zobungqina beCapeedreaded
Ikhefu elihle, eliqhathaniswa neholide kunye nabahlobo, i-cocktails, ukuhleka kunye nomculo kunokuba ngumntu okhunjulwayo, nje kuphela ukuba inwele yekhanda ayiyi kuveliswa ngosuku olulandelayo.
Sibanzi
Intloko eyenzeka ngentsasa elandelayo, malunga neyesihlanu ukuya kwiiyure ezilishumi elinesibini emva kokusetyenziswa kotywala, iyinto eqhelekileyo kwaye ibizwa ngokuba lilibaziseko-inyosi eyenziwe yintloko (okanye isifo sekhanda).
Inwele yentloko ihlala ivela kumacala omabini entloko kwaye ikhona ebunzini kunye / okanye ethempelini. Ukutshiza, njengengxoworha yokubetha kwengqondo yakho, kwaye ngokugqithiseleyo ibuhlungu ngenxa yento eyenziwa ngumzimba, yingakho abantu abaninzi bafuna ukulala ebhedeni xa bekhuthazela.
Emva kokuba igazi lomntu liye lahla okanye liye lancipha ukuya kwintsholongwane, intloko yesisombululo isombulula. Kungakhathaliseki ukuba, iincundu zentloko zihamba zodwa ngaphakathi kweeyure ezingama-72.
Kufanelekile ukuba uqaphele ukuba ukusetyenziswa kotywala kunokubangela ukuba umntu aphethwe yintsholongwane yesifo esiyintloko. Ngoko ukuba sele usuhluphekile ukusuka kwi-migraines, i- cluster headaches , okanye intloko ye- head-tension , ukusela utywala kunokunciphisa ukuhlaselwa kwentloko yakho.
Oku kungachaza ukuba kutheni abantu abafumana ubunzima beentloko ezisentla ngasentla bavame ukusela utywala obuncinane okanye baphephe utywala ngokupheleleyo.
Iimpawu
I-hangover lihlangene nolwazi olulodwa, oluhluke kwiimpawu kunye neempawu ezivela kumntu ukuya kumntu kunye neqhekeza kwisiqhelo.
Ukongeza kwintloko yesifo, ezinye iimpawu eziqhelekileyo zesikhumba ziquka:
- Ingqiqo efanelekileyo yokuphila kakuhle
- Uhudo
- Ukuphelelwa kwesidlo
- Ukukhathala
- I sizathu
- Utywala
- Ukukhawuleza kwenhliziyo
- Ukuxela
- Ukunciphisa ingqalelo kunye nokugxininiswa
- Ukuziphatha okuphantsi okanye ukukhathazeka
Izizathu
Iingcali zenzululwazi aziqinisekanga ngokubangela ukuba yini ebangela i-hangovers, kwaye kukho iingcamango ezininzi.
Ezinye izizathu ezinokuthi zibandakanya ukungcola, ukuphazamiseka ngqo kotywala kwingqondo, ukuxothwa kotywala, izongezo zotywala, ukuguqulwa kwamahomoni omzimba, kunye nezinga elongezelelweyo le-acetaldehyde, eliyimveliso ye-metabolism yotywala.
Ngokubhekiselele kwizibonelelo, abantu abasela amanzi atywala amnyama, anokuqulethe i-product-ebizwa ngokuba yi-congeners, banamathuba amaninzi kunye namaqhinga amaninzi. Nangona, uphando lubonisa ukuba umxholo we-congener awuchaphazeli ukusebenza kwentsuku ezayo (kugcinwa ingqwalasela kunye nexesha lokuphendula), ukulala okanye ukungaziphathi kakuhle.
Kwakhona, ukuphelelwa amanzi kwamanzi kungadlala indima kwiindawo zentambo. Ukuxhatshazwa komzimba kubakho ngenxa yokuba utywala uvimba umphumo wehomoni ebizwa ngokuba yi- antidiuretic hormone (ADH) . Ngokuqhelekileyo i-ADH ivuselela iinjongo ukuba zithathe amanzi ukuze ziphephe ilizwe elincinciweyo. Kodwa ngokumvimbela i-ADH, amanzi aphinde abuyele emzimbeni wethu. Esikhundleni saloo ndawo, amanzi ahlanjululwa ngaphandle, ngezinga elikhulu kunomlinganiselo wolwelo otywalayo. Ngexa i-hydration inokukunceda ukunciphisa i-hangover, ayinciphisi ngokupheleleyo impawu.
Unyango
Ayikho indlela efanelekileyo yokuphatha enye ingozi ngaphandle kokuphepha okanye ukunciphisa utywala kwindawo yokuqala.
Oko kushiwo, ngenxa yesikhumba sekhanda, ngaphandle kokusela kwamanzi, ukutya, nokuphumla, ukuthatha i- NSAID ngaphezulu-i-counter-counter-i- NSAID njengokuba ibuprofen inokuyenza ngokukhohlisa.
Nangona, thabatha ngokutya kwaye kungabi ninzi, njengoko kungasiphazamisa isisu sakho. Kwakhona, abanye abantu abakwazi ukuthatha ii-NSAID ngenxa yeengxaki zonyango, ngoko qi niseka ukuba ukhuselekile.
Ukongezelela, kubalulekile ukuphepha iTylenol (i-acetaminophen) xa usela utywala, njengoko inhlanganisela inokubangela iingxaki ezinzulu zesibindi.
Ekugqibeleni, kukho iimeko ezivakalelwa ukwandisa ubunzima be-hangover, ngoko ukunciphisa kwabo kunokuncedisa ukunciphisa ubunzima bentloko yakho. Ezi zinto ziquka:
- Ngokwempilo impilo
- Ukutshaya
- Ukulahlwa
- Congeners
- Ukungabikho kokutya kunye nokutya kwamanzi
- Ukwenziwa komsebenzi okwenyukayo xa utywala
- I-DNA yakho (abanye abantu banokuzalwa ngokuxhomekeke kwiindawo ezinokuthi zenze iindawo ezinzima kakhulu kunezinye)
ILizwi
Ukuba ufuna ukuphepha isicathulo sekhanda, into enokuyenza ungacinga ngaphambi kokuba uphuze. Ngaba ukusela kotywala kunokwalufaneleka umlenze kunye nentloko ngosuku olulandelayo? Kungenzeka ukuba ukuphepha utywala yiyona nto isisombululo esilungileyo kuwe, okanye nje ukumodareyitha okutywala.
Kuyaqondakala ukuba kwabanye abantu batywala badlala indima ebalulekileyo kwinkcubeko okanye kwintsapho yabo. Kule mizekelo, ukwazi imida yakho ingaba isicwangciso sakho esihle kakhulu.
Ukongezelela, ukuba wena kunye / okanye abanye bakhathazeke ngokubakho kokusela kotywala, nceda uqhagamshelane nomboneleli wakho wezempilo, njengokuba utywala unobungozi bungaba nemiphumo ebalulekileyo yezempilo kunye nentlalo.
Nangona eli nqaku lingagxininisi ekusebenziseni ukusetyenziswa kotywala, ukuba uthanda ulwazi oluthe vetshe, nceda uthetha nodokotela wakho kwaye ujonge ukutyelela i-website ethi www.niaaa.nih.gov kwiSizwe soNxila kuTywala noTywala.
> Imithombo:
> I-ANeland AN. Intloko kunye notywala. Intloko: I-Journal of Head and Face Pain . 2015; 55 (7): 1045-1049.
> Penning R, uNuland van, uFliervoet L, u-Olivier B, iVerster J. Ukunyanga kwengotywala yotywala. Uhlaziyo lokusetyenziswa kakubi kweziyobisi. 2010; 3 (2): 68-75.
> I-Tipple C, i-Benson SM, iScholey A. Ukuhlaziywa kwezinto eziphathekayo ezinxulumene ne-alcohol hangover. I-Curr yobisi Ubugqirha uMbusi 2017; 9 (2): 93-8.
> I-Verster J, iPenning R. Ukunyangwa kunye nokuthintela inkunkuma yotywala. Uhlaziyo lokusetyenziswa kakubi kweziyobisi. 2010; 3 (2): 103-9.
> Zlotnik Y, Plakht Y, Aven A, Engel Y, Bhar N N, Ifergane G. Ukusetyenziswa kotywala kunye namaphethini enkanuko phakathi kwabagulayo be-migraine. J Neurosci Rural Pract . 2014 kuMbasa-Juni; 5 (2): 128-34.