Ukutya ngokukodwa kubasetyhini abanomdla wokumisa
Umbhali weDiopause Diet, uLarrian Gillespie unikeza iinkcukacha malunga nokunquma komzimba kwindlela ehlelwe kakuhle kwaye ngolwimi olulula ukuqonda olubonisa abesifazana ukuba kutheni bahlala besondeza xa besesimeni. Unika lamanyathelo athile anokunceda abesifazana banciphise ubunzima. Ngelixa le ncwadi ithi kukunceda ulahlekelwe isisindo, i-crux yencwadi kunye nenqaku layo elithengisa kakhulu lilwazi olubanzi olunikeziweyo malunga nokuhlala uphilile.
Ufumana ingqiqo yokuba nangona le ncwadi yondlo, ukuba injongo yokufundisa abafazi be-menopausal ukuba baphile njani phantsi kweemeko zabo ezizodwa.
Thenga Isidlo Sokunquma Ukunquma Kwempahla kwi-Amazon.com.
IHormones, i-Fat Burn kunye nayo
Incwadi iqalisa ngokubukeka ngokukrakra kwindwendwe yombhali ukuya ekumeni. Unika iinkcukacha ezicacileyo malunga ne- estrogen kunye nendima yayo emzimbeni wethu, kwakunye neenkcukacha malunga nezondlo ezithile kunye namaqela okutya. Fumana ukuba kutheni abesifazana kufuneka badle ngokwahlukileyo kumadoda ukuba batshise amanqatha kwaye bangabi sisiphako, njani ukutya ukutya okuncinci ezintlanu ngosuku kunokuba yimfihlelo yakho yokuphumelela kwesisindo, indlela umzimba onokukwazi ngayo ukuchaza iingxaki zempilo ezizayo, kutheni i-fat fat, high carbohydrate Ukutya kufana nokumba ingcwaba lakho, indlela ukutshisa okufudumele kunokukuncitisa ngayo, kutheni i-estrogen ingakunceda ulahlekelwe ngumzimba ofihliweyo kunye nolunye ulwazi oluxabisekileyo. Kuquka uluhlu lwezinto zokutya, zokupheka, kunye neencwadana zokulandelela impumelelo yakho. Ibhokisi elikhanyisayo eliselayibrari nganye yabesifazane.
Akukho zi thintelo zangempela
Isidlo sokuSondeza iMiopause asibizi imingciphelo epheleleyo yezo zihlobo zokutya, kodwa linikela iirephepheni kubantu bethu abakulungele ukuqoqa iimpahla zethu kwaye bapheke ngeencwadi ezihamba kunye. Enye yeendwangu zamakhonkco ale ncwadi yile ngcebiso yokutya ukutya kweminye imihla yonke.
I-Mini-Meal Cookbook yayo ifumaneka ukulungiselela ukutya ngaphambi kokuba idle yonke imini. Ngenxa yokuba uGillespie uchaza utshintsho olwenzekayo ngexesha lokumelana nokutya, kuquka ukutya, i-hormone substitution, supplementary nutrients and exercises, umfundi uyanikwa isifundo kuzo zonke izinto ezinokuthi zibe negalelo ekufumaneni ubunzima be-menopausal.
Malunga noMbhali
ULarrian Gillespie waphothula kwisikolo se-UCLA School of Medicine waza wenza urology kunye ne-urogynecology eBeverly Hills iminyaka elishumi elinesihlanu. Nguye umvelisi wezentathu zentando-zenzululwazi. Eyaziwayo ngamandla akhe amangalisayo okuthumela ulwazi olunzulu lwezobugqirha kwindlela yokwenza isigulane esinobugulane, uye wabonakala kwiinkqubo ezininzi ezinxibelelwano lweeNethwekhi eMelika, iMiboniso yaseKhaya, kunye ne-CNN, kunye nokukhonza kwibhodi yeengcebiso zezokwelapha kwiMagazini ye-SHAPE. Uye wapapasha amanqaku angama-50 anesayensi kunye nezahlulo ezintathu kwiincwadi zonyango kunye nombhali Wakho Awufanele Uphile Nge-Cystitis.