Ngaba uzive ngathi ungeke ulahlekelwe isisindo emva kokumisa umva?
Ngaba ufuna ukwazi ukulahlekelwa isisindo emva kokumisa umva? Abanye abesetyhini baye batyelwa ukuba inzuzo yokunciphisa kwiminyaka ephakathi ayinakukhutshwa. Kwaye abanye bakholelwa ukuba ukulahleka kwesisindo akunakwenzeka emva kokuba beye batshintshe. Kodwa uphando luye lwabonisa ukuba ukulahlekelwa isisindo emva kokuqeda ukukhulelwa komzimba kunokwenzeka kwaye kukukhetha ngokukhethekileyo ukuba ukhuluphele kwaye ufuna ukuphucula impilo yakho.
Ukuthintela Ukufumana Isisindo Emva kokumisa isikhashana
Abaphandi abazi kakuhle ukuba kutheni abanye abafazi banomzimba kwiminyaka emibini. Kodwa uphando lwezenzululwazi luye lucacisa izinto ezinokuba nefuthe.
Uphando olupapashwe kwiMida neNzululwazi kwiMidlalo kunye nokuzivocavoca lubonise ukuba umgangatho wokusebenza ngokomzimba kunye namafutha omzimba adibanisene kakhulu kwabasetyhini phakathi kweminyaka engama-50 ukuya ku-59. Abasetyhini abagcina amanqanaba aphakamileyo okwenza umsebenzi obenziwayo bafumana amanqatha amaninzi. Ngoko ukuba ukhathazeke ngesisindo sakho ngexesha lokunyuka kwesisu kunye nangaphezulu, ukuhlala usebenzayo kungayona ndlela eyona ndlela ingcono kakhulu yokuthintela loo maqhekeza angaphezulu kwi-hips.
Luhlobo luni lomzimba olulungileyo? Kukho iintlobo ezintathu zokuzilolonga ozifunayo ukunciphisa umzimba okanye uhlale uncinci. Kodwa ukuba unayo ixesha elaneleyo losuku ukuze usebenze ngokufutshane, ukuhamba okuhamba ngokukhawuleza okulandelelana kunye nokusebenza okunamandla okunciphisa umzimba kuya kukunceda ugcine umfanekiso wakho. Ukuba uzama ukunciphisa, qiniseka ukuba uzama ukwenza umthambo kwiintsuku ezininzi zeveki ukutshisa iikhalori ezaneleyo zokulahleka kwesisindo.
Unokufunda ubuninzi beekhalori ozifunayo ngokusebenzisa i-calculator ye-calorie yokulahleka kwesigxina esezantsi.
Ayikwazi UkuLahla Isisindo Emva Kokuphela Kwesisu? Yenza Isicwangciso Sokuhlala Slim
Njengoko sibudala, abaninzi bethu bavumele ukuzilolonga kuwele phantsi kweluhlu lwethu oluphambili. Mhlawumbi kungenxa yokuba sixakekile, mhlawumbi kungenxa yokuba siba nomzimba omncinane njengoko sibudala, okanye mhlawumbi siwela kwintetho ekhululekile.
Kungakhathaliseki, ukuguqulwa okuphambili okwenziwe ngabanye kunokuba nemiphumo. Iingcali ezininzi zivakalelwa kukuba ubunzima bobudlelwane bobudlelwane phakathi kwezinto eziphilayo zihamba ngokubhekiselele kwindlela yokuphila kunezimo ze-hormonal ezinxulumene nokuqeda.
Ngoko isicwangciso sakho sokunciphisa umzimba emva kokumisa umva kufuneka sibandakanye inkqubo yokuhlala isebenza. Unokufuna ukutyalomali kwindlela yokugcina impilo okanye umlindo wokusebenza ukuqinisekisa ukuba ufumana ukunyuka okwaneleyo ukuya kumancinci okanye uhlale uncike. Ungakwazi ukujoyina indawo yokuzivocavoca okanye uthathe amanyathelo okunciphisa umzimba ngomncedi kunye nenkxaso yabalingani bakho bomsebenzi. Ukuba uthabathe umhlalaphantsi, funda indlela yokuqalisa inkqubo yokuqhuba umsebenzi ekhaya ukuze umise umzimba oqinileyo.
Kwamava am nje njengomqeqeshi, ndifumene ukuba abafazi abasebenza kakhulu ngokwenyama emva kokuqeda umva ngabasetyhini abasebenza ngokwenyama ngexesha nangemva kokumisa umva. Ngoko oko kuthetha ntoni kuwe? Kuyisikhumbuzo esihle sokwenza umthambo osebenzayo rhoqo kwindawo yobomi bakho kuzo zonke izigaba. Musa ukulinda uze udinga ukunciphisa umzimba ukuze uqalise inkqubo yovavanyo. Yenza ngoku. Fumana inkxaso kwiintsapho zakho, zibandakanya abantwana bakho, yenza okuyimfuneko ukuba uhlale ulungile kwaye usebenza. Kuya kuhlawula ixesha elide.