Ukuqonda izizathu kunokukunceda ugcine ubunzima obunempilo
Ngaba ukhathazeke ngokufumana ubunzima xa usuphelelwa yindoda? Utshintsho lwama-hormone olwenzeka ngexesha lokutshintshwa kwendawo yokuphila lungahle lonakalise umzimba wakho. Mhlawumbi sele ubona utshintsho kwizinga.
Kodwa ukukhula akuthethi ukuba kufuneka ube nzima. Iingcali zenzululwazi zenze uphando malunga nento eyenza ukuzuza ubunzima ngexesha lokuphela kwesisu kwaye iziphumo zazo zinokumangalisa.
Sebenzisa uphando lwangoku kunye kunye neengcebiso ezivela kwiingcali ukugcina umzimba olungeleyo, onomtsalane njengoko uneminyaka yobudala.
Isisindo sokufumana ukuPhathwa kwexesha
Ukuphela kwexesha , okanye ukuphuma kwimizuzu yokuqala , kuqala ngenguqu kumjikelezo wesifazane. Utshintsho lunokuthi lwenzeke ekuqaleni kwee-forties okanye ngasekupheleni kwee-50. Umyinge weminyaka yokuguquka kwimizuzu eyi-51.
Kulo nqanaba lokuqala, amanqanaba amabhinqa ama-hormone i-estrogen kunye neprogesterone iqala ukuhla. Umjikelezo wakhe wokuya esikhathini unokungahlali. Ukuphela kwexesha kuyenzeka xa umfazi engazange abe nenyanga ukuya kweenyanga ezililishumi elinambini.
Abasetyhini abaninzi bafumana ukutshisa okutshisayo , ubunzima bokulala kunye / okanye ukugxila, kunye nokunyameka okanye ukucasula ngexesha lexeshana. Amanye amabhinqa abuye abike amathambo okanye ama-aches ehlanganyelweyo, kunye nokuzuza ubunzima. Ngenxa yezi zizathu kunye nabanye abaninzi, ukulahleka kwesisindo ngexesha lokuphela kwexesha kwaye emva kokusuka kwimiba kudla nzima.
Izizathu Zokufumana Ukunyusa Ukunyuka Kweminyaka Ngethuba lokumisa isikhashana
Abaphandi baye bafunda ikhonkco phakathi kokunyuka kwesisindo kunye nokuphuma komzimba.
Uphando oluninzi luye lwaqinisekisa ukuba abafazi be-menopausal kunye ne-postmenopausal basenokuba banzima kwaye banemigangatho emininzi kunabasetyhini abangazange bayeke ukuphuma kwesisu. Kodwa isizathu sokuba lo bunzima bunzima bube khona.
Olunye uphando olushicilelwe kwi- American Journal of Epidemiology libuza ukuba izinto ezahlukeneyo ezifana nobudala, ukuphuma kwimizi, nokuguquka kwendlela yokuphila zenza ingxelo yokufumana ubunzima obunzima obunokubangelwa ngabafazi basetyhini.
Bafunda amanqanaba omsebenzi angaphezu kwama-3000 amabhinqa kulo lonke ilizwe. Bafumene ukuba ngokuhlala bekhuthele, abafazi abaninzi babenqanda ukuzuza ubunzima.
Kwesinye isifundo apho amadoda namabhinqa afundiswa khona kwiminyaka engama-20, abaphandi bafumanisa ukuba abo bahlala benqanaba eliphezulu kakhulu lomsebenzi bafumana ukunyuka okuncinci kwi-BMI nasesigxina.
Indlela Yokumisa Ukunyuka Kwisisindo Ngethuba Ngethuba lokumisa isikhashana
Ngoko, yintoni eyenza ukuba uzuze ubunzima bomzimba phakathi? Ukongeza kwiinguqu ze-hormone ezenzeka kumaziko amabhinqa ngexesha lobudala, qwalasela ezinye iinguqulelo zokuphila ezenzeka rhoqo.
- Abantwana basuka ekhaya
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- Ukongeza umdla kwimisebenzi yokuzonwabisa
- Ixesha elongezelelweyo lemisebenzi yoluntu, njengokupheka / ukuzonwabisa / ukutya
- Utshintsho kwizinto eziphambili kwizinto zokuphila, uhambo olutyebileyo ebomini
Akuyena wonke umntu oza kuba namava utshintsho, kodwa ezininzi zazo ziphumela ekunciphiseni kwinqanaba lomsebenzi wethu jikelele. Xa izinga lethu lomzimba liyancipha, ngokunjalo isifo sethu somzimba sisinciphisa. Lo mzekelo uye wabangela abanye abaphandi ukuba bazibuze ukuba ubunzima bobunzima buyenzeka ngenxa yenguqu yendlela yokuphila kunokutshintshwa kwiihomoni zethu.
Ukufezekisa ukulahleka kwesisindo okanye ukuthintela ukufumana ubunzima besisindo, uhlale usebenza kwaye udle ukutya okunempilo.
Ukuba indlela yokuphila yakho iqala ukutshintsha njengoko uneminyaka yobudala, zama ukugcina umsebenzi womzimba kunye nokulawulwa kwendawo kwi-top of your list priority.
- Xa abantwana behamba ekhaya, sebenzisa ixesha lakho elide lokusebenzisa. Joyina i-gym, uququze iqela lokuhamba okanye ukuhamba, okanye ufunde imidlalo emitsha.
- Ukuba unako ixesha lokuzonwabisa, funda iincophiso ezimbalwa zokupheka kunye nokubelana ngeekhalori eziphantsi, ukutya okuphantsi kweefowuni kunye nabahlobo kunye nosapho.
- Ukuhamba kunye nokuzilibazisa kunokubandakanya ukuzivocavoca. Iinkampani ezininzi zokuhamba zijolise kwiiholide ezisebenzayo. Esikhundleni sokubeka elunxwemeni, ibhayisikili, ukunyuka, okanye i-paddle ngokuya kwindawo ohlala kuyo.
Ngaba iHormone Alternative Treatment Can Stop Weight Gain?
I-Hormone yonyango yokuguqula (HRT) yindlela yokusebenzisa i- estrogen , i-progesterone okanye i-testosterone ukunciphisa iimpawu ze-menopausal.
Kwamanye amabhinqa, i-hormone ye-substitution yonyango ithintela inzuzo. Kodwa i-HRT nayo idibene nemiphumo emibi, njengengozi yokwanda kwenhliziyo kunye nokushaywa yintlungu.
Ukuba unqwenela ukuqwalasela unyango lwama-hormone, thetha nomboneleli wakho wezempilo. Kanye kunye nodokotela wakho, unokufumana unyango olungcono kwiimpawu zakho ze-menopausal.
Imithombo
UChmouliovsky L, uHabicht F, uJames RW, Lehmann T, uCampana A, Golay A. "Impembelelo enempembelelo ye-hormone yonyango ekulahlekeni kwesisindo kwindoda ebesetyhini yamadoda. " I- Maturitas. Ngo-1999 uAgasti 16; 32 (3): 147-53.
Ulf Ekelund, Herve Besson, Jian'an Luan, Anne M May, et al. "Umbutho waseMelika weZondlo." Umsebenzi womzimba kwaye uzuze kwisisu somzimba kunye nesisindo somzimba: abafundi abaza kuba ngamaqela angama-288 498 amadoda nabasetyhini ngoFebruwari 23, 2011.
I-ESHRE I-Capri Workshop Group, i-Maggiore Policlinico Hospital. Ukuhlaziywa koLuntu lweSeptemba-Oktobha 2011.
Arlene L. Hankinson, MD, MS, Martha L. Daviglus, MD, Ph.D., uClaude Bouchard, Ph.D., uMercedes Carnethon, Ph.D., uCora E. Lewis, MD, MSPH, Pamela J. Schreiner , Ph.D., iKiang Liu, Ph.D., uStephen Sidney, MD, MPH. "Ukugcina iNqanaba eliphezulu lomSebenzi oPhezulu weMinyaka engaphezu kwe-20 kunye nobutyebi obunzima." JAMA. 2010; 304 (23): 2603-2610.
UDonato, Giovana B, Fuchs, uSandra, u-Oppermann, uKaas Bastos, uCarlos noSperritzer, uPolly Mara. "Umbutho phakathi kwexesha lokumisa isisu kunye nobunzima obuphambili obulinganiselwe kwiindawo ezihlukeneyo zokwahlula kobunqeni kunye nomlinganiselo wendlu." Ukunqumla komtshato ngoMatshi / ngo-Apreli 2006 - Umqulu 13 - Issue 2 - iphe 280-285.