Abanye abesifazana bafumana ukuphela komntu kwaye abaqapheli naluphi na utshintsho kwisifiso sabo sesini, ukuzonwabisa okanye ukusebenza, kunye nabasetyhini abathile babona utshintsho olunzulu kwimpendulo yabo yesondo kunye namandla. Njengoko kunye nantoni na ngokumalunga nokunqamuka kwesikhashana , umfazi ngamnye ufumana ibali lakhe ukuxelela.
Njengoko i-estrogen iyancipha, kwaye njengoko umzimba wakho udala, unokubona utshintsho oluchaphazela impendulo yakho yesondo.
Ezinye zezi zinguqu zibangelwa kukuba ii-hormone ziyancipha, kwaye ezinye zazo zingabakho kwengqondo okanye zengqondo. Awukwazi ukuqaphela okokuqala ukuba into yatshintshile, kwaye unako okanye ungakhathazeki ngoloo tshintsho. Ngexesha nangemva kokumiswa komzimba ungabona:
- Ukuma komzimba
- Ubuhlungu ngexesha lesini
- Umnqweno wesini ophantsi
- Unzima ukuvuka
- Izifo ezingaphezulu kwesisu okanye isisu
- Uvakalelo oluncinane kwisigaba sokulala
Khumbula, abafazi abaninzi abanalo na le mpawu, kodwa ubuncinci besahlulo sababhinqa sinalo okanye ngaphezulu.
Ngaphambi kokuba ukhathazeke kukuba ubomi bakho bobulili buphelile, qala uthabathe izinto ezenzekayo kunye noko ufuna. Ukuba umsebenzi wesondo kunye nokhenketho lwakho lwezesondo luyingxenye ebalulekileyo yobuni bakho, nayiphi na inguqu inokubandezeleka. Ngakolunye uhlangothi, ukuba ubulili buyinto enandiphayo-kodwa engengundoqo-nxalenye yobunikazi bakho, ungathabatha utshintsho lwezesondo ngokukhawuleza.
Kwabesetyhini abaninzi, ukwehla kwezinto eziphambili kwizinto zesondo kuthetha ukuba kukho ezinye izinto ezixabisa kakhulu-njengokubeka ixesha kunye namandla kumsebenzi okanye umdlalo.
Kwabanye, naluphi na utshintsho kwikhono labo lokufumana okanye lokunandipha ngesondo luyingozi enkulu ekuziphatheni kwabo. Uwaphi ulolu hlobo oluqhubekayo? Kubaluleke kangakanani ukwenza umsebenzi wesondo? Lakho iqabane? Ngaba iimpawu zakho ziphazamisa ukuvalelana okanye ukwabelana ngamava owaxabisayo?
Ukuba unquma ukuba ezi zitshintsho zesondo yinto ofuna ukuyilungisa, khetha isigqibo sokuba ungathanda ukuhamba ngayo.
Ukuba unomlingani, xela naye naye. Ngaba ufuna ukuxoxisana nayo nomboneleli wezonyango? Umcebisi? Isifo somzimba? Ngaba zikhona iincwadi okanye izixhobo onokuthanda ukuzifunda ngaphambi kokuba ubone uchwepheshe? Emva kokuba ugqibe indlela ofuna ukusondela ngayo isisombululo, unokhetho oluninzi. Enye (okanye emininzi) yayo ingenza umehluko.
Yintoni eya kunceda kuxhomekeke kwinto ebangela ingxaki. Ukuba ukunciphisa ama-hormone yiyona nto ibangela ukuba ube nempawu, unokuzama:
- Iibluegagants usetyenziso ngokukhululekile ngexesha lokulala
- Ukwandisa i-foreplay ukuvumela ukuphakanyiswa okuphezulu kunye nokugcoba
- Ukugcoba kunye nokunyusa ubude besondo ukuzisa umbane kwindawo yokulala kunye nokugcina ukuvakalelwa nokuphendula
- Imiromo yomlomo okanye i-transdermal (iqhosha) i-estrogen kunye / okanye unyango lwe-progesterone, oluya kujongana nezesondo kunye nezinye iimpawu zesifo se-menopausal
- Isrogen. Kukho iifom ezininzi apho umniki-zonyango wakho onokumisela. Ezi zinto azisebenzi kakuhle kwaye azivami ukuncedisa nezinye iimpawu, kodwa zinokusebenza kakuhle kwiimpawu zesisu
- Izityalo ze-estrogens, ezithathwa njengezongezelelo zomlomo okanye kwiifom ze-vaginal (i-Wild yam extracts i-reputation ye-anecdotal, kodwa uphando luxutywe ngokusebenza kwawo.)
- I-testosterone ithathwe ngomlomo okanye isetyenziswe elukhumbeni ngekiti okanye ukhilimu.
Ukuba ezinye iinkalo ezinjengobudlelwane bokunganeliseki, imeko yokuxinwa kweengxaki, imiba yokukhathazeka kunye nokulahleka, okanye ukuzingca ngokudlala indima ekunciphiseni ukwaneliseka ngokwesondo, unokuzama ukuzama:
- Ukuthetha ngokunyanisekileyo kunye neqabane lakho malunga nento oyifunayo ebudlelwaneni
- Ukufumana uncedo kumcebisi, kunye okanye ngaphandle kweqabane lakho
- Ukuxoxa nomniki-nkonzo wakho wezonyango ukusetyenziswa kwezidandlululo ekuphuculeni ukuzonwabisa kwakho ngokubanzi kunye nemisebenzi yesondo
- Ukufunda ukuphucula kunye nokunciphisa uxinzelelo lokunyamezela ukwenzela ukuba ingcinezelo ingathathi nto
- Ukusebenzisa okungakumbi ukuphucula amanqanaba ombane kunye nomoya
- Ukulala ngokwaneleyo, okukunceda uxinzelelo, ukulahleka kwesisindo, kunye nomgangatho wamandla
Ukuba izikhalazo zakho zesini ziyimpembelelo yecala leyeza, xubusha kunye nomboneleli wakho wezonyango. Kukho indawo efanelekileyo ngaphandle kwaloo mpembelelo.
Izidakamizwa ezivela kwi-PDE-5 inhibitor ( njengeViagra okanye iCialis) azizange ziphumelele ekuphatheni ukungasebenzi kwezesondo kubasetyhini njengabantu. Ngamanye amaxesha izidakamizwa zincedo kubasetyhini abathatha i-SSRI yokudandathelanisa ngenxa yokuba bephikisana neminye imiphumo yomzimba yongcinezelo kwaye ivumela abafazi ukuba bavuswe baze bafikelele kwi-orgasm.
Izizathu zengqondo nezengqondo zibandakanyeke kakhulu ekuvukeleni kwabasetyhini, kwaye uphando lubonise ukuba abafazi banokubika ingxelo ephakamileyo yezesondo nangona bengabonakali iimpawu zenyama, kwaye bangabonisa iimpawu zomzimba zokuvusa kwaye bangabika "iimvakalelo" zokuvusa. Ngoko akulula nje ukufumana igazi ukugeleza kwiindawo ezichanekileyo (usebenzisa ii-inhibitors ze-PDE-5) ngaphandle kokuba ezinye izinto zidlala.
Ubundlobongela ngexesha nangemva kokumiswa komzimba kungonwaba, ngokukhawuleza, kwaye kunelisekile. Abanye abafazi bafumana ukuba banamava aphezulu obulili bobubomi babo emva kweminyaka engamashumi amahlanu, kwaye abanye babika ukuba abananto encinane okanye abanomdla kwimisebenzi yesondo. Iziganeko ezingcono kakhulu zokwenza umsebenzi wesondo kunye nolonwabo emva kokuphuma komntu zi:
- Ubunandipha bunjani ngaphambi kokuba umva
- Unokuzibeka ngokukhawuleza njengento ephambili
- Uphilile impilo
Ukwabelana ngesondo kunokuqhubeka nokuyinxalenye ebalulekileyo yobomi bakho . Thatha ixesha lokugqiba oko ufunayo kwaye ungayeki kude ufike apho.
Imithombo:
> I-Boston Women's Health Collective, Iibhodi Zethu, Zethu: Ukunquma kwexesha, uSimon & Schuster, eNew York, NY, 2006, 24 Novemba 2007.
> Dennerstein, L, Smith, AMA, Morse, CA, Burger, HG, "Ubundlobongela kunye nokuQeda ukuGqiba kwexesha" I- Journal ye-Psystomatic Obstetrics & Gynecology, Vol.15, uNo.1, Matshi 1994, i-pp59-66. 24 Novemba 2007.