Ingaba le nkunkuma ye-citrus-peel-sourced-grace ingakwazi ukulwa nomhlaza kunye nokunciphisa i-heartburn?
I-D-limonene yinkomfa echongiwe kwii-citrus-fruit peels. Kuthengiswa kwifom yokuncedisa ukutya, i-D-limonene ithetha ukunikezela ngeentlobo zeempilo ezincedo.
Kutheni Abantu Basebenzisa iD-Limonene?
Ngenye iyeza, abanye abaxhasayo bathi iD-limonene inokukunceda ukuphatha okanye ukukhusela umdlavuza ngokubulala amaseli omhlaza.
Ukongeza, i-D-limonene ithetha ukunyusa ukulahleka kwesisindo, kunye nokunciphisa iimpawu ze- bronchitis kunye nokugquma.
I-D-limonene icingelwa ukuba inciphise ukuvuvukala.
Izinzuzo zezeMpilo zeD-Limonene
Kuze kube yimini, zifundo ezimbalwa ziye zavavanya iziphumo zempilo zeD-limonene. Nangona kunjalo, ezinye izifundo zokuqala zibonisa ukuba inokunikela ngeenzuzo ezithile. Nanku ukukhangela kwezinye iziphumo eziphambili ezivela kuphando olukhoyo:
1) Ngomhlaza
Uninzi lwezifundo zokuqala ezipapashwe kuma-1990 zibonisa ukuba iD-limonene inokukhusela umhlaza. Kuphando lokuphanda olupapashwe kwiiNgxelo eziphambili kwi-Oncogenesis ngo-1994, umzekelo, abaphandi bahlalutya uphando olukhoyo kwi-D-limonene kwaye bazimisele ukuba kunokunceda ukukhusela izifo kunye nokukhusela umdlavuza webele.
Uphando olutshanje kuD-limonene nomhlaza luquka u-2012 uphando olusuka kwi- Human & Experimental Toxicology , apho iimvavanyo zamagundane zibonise ukuba iD-limonene inokukunceda ukukhusela umdlavuza wesikhumba ngegalelo ngokunciphisa ukuvuvukala nokuxinzezeleka kwengcinezelo .
Ukongeza, uphando olwenziwe ngo-2012 kwi- Life Sciences lubonisa ukuba iD-limonene inokunceda ukulwa nomdlavuza wekoloni . Kwiimvavanyo zamaseli esintu, abalobi beengxelo bafumene ukuba i-D-limonene inokukhusela kumdlavuza wekoloni ngokunciphisa i-apoptosis (uhlobo lokufa kweselungelelaniso lubalulekile ekunqandeni ukwanda kweeseli zomhlaza).
Ngenxa yokungabikho kwezilingo zezilwanyana zokuvavanya i-D-limonene imiphumo yokuchasana nomhlaza, ngokukhawuleza ukunyusa iD-limonene njengonyango lwaluphina uhlobo lomhlaza.
2) Ukuqumba
I-D-limonene inokunceda ekwenzeni ukunyuka kwengqondo kunye ne-reflux ye-gastroesophageal (GERD), ngokubhekiselele kuphando lokuphanda olupapashwe kwi- Alternative Medicine Review ngo-2007. Ngokwe-ingxelo, i-D-limonene inokunceda ukuphazamisa ukutshabalalisa kunye ne-GERD ngokunciphisa i-acid esiswini kunye nokukhuthaza i-peristalsis evamile (ukuphambana kwezihlunu kwindlela yokugaya).
Iimiphumo zangaphandle
Ngenxa yokungabikho kophando, uncinci luyaziwa ngokhuseleko lwexesha elide okanye oluqhelekileyo lokusetyenziswa kweD-limonene.
Kubalulekile ukugcina engqondweni ukuba izongezelelo azange zivivinywe ukukhusela kunye nezondlo zokutya zikhululekile. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye. Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga. Funda kabanzi malunga nokusebenzisa izondlo zokutya ngokukhuselekileyo.
Ngenxa yophando olutshanje, ngokukhawuleza ukunyusa iD-limonene nayiphi na imeko.
Kubalulekile ukuqaphela ukuba ukuzithobela imeko kunye ne-D-limonene kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Ukuba ucinga ngokusetyenziswa kwalolu xhaso, qiniseka ukuba udibane nodokotela wakho kuqala.
I-Takeaway
Nangona ngokukhawuleza ukunyusa iD-limonene ukukhusela umhlaza, ungathetha nomboneleli wakho wezempilo malunga nezinye iinguqu zokuphila kunye nezilungiso zendalo ezinganceda ukuqinisa ukhuselo lwakho kumdlavuza. Ngokomzekelo, kukho ubungqina bokuba ukugcina amazinga afanelekileyo e-vitamin D kunye nokunyusa ukutyiwa kwakho kwetiyi eluhlaza kunye ne-omega-3 fatty acids kunokubonelela ngezibonelelo ezichasene nomhlaza.
Ukongezelela, uphando oluthile lubonisa ukuba ezo zityalo ezifana ne- licorice , elm edibeneyo, kunye ne-marshmallow inokubonelela ngempembelelo. Ungaphinde ugweme ukukhwabanisa ngokugwema ukutya okubangela ukutya, ukutya ukutya okuncinci, kunye nokusebenza ukulawula amanqanaba akho oxinzelelo.
Imithombo:
I-SC, i-Siddiqui MS, i-Athar M, i-Alam MS. I-D-Limonene ihlengahlengisa ukuvutha, ukuxinezeleka koxinzelelo kunye ne-Ras-ERK Indlela yokuvimbela i-Murine Skin Tumorigenesis. Hum Expxicate. Ngo-Agasti ka-2012; 31 (8): 798-811.
Chidambara Murthy KN, Jayaprakasha GK, Patil BS. I-D-limonene Ioli eVuthiweyo eneTyhuthi yegazi I-Angiogenesis, i-Metastasis kunye neSeli Ukufa kwiCommon Cancer Cells. Life Sci. 2012 u-Oktobha 5; 91 (11-12): 429-39.
Crowell PL, iGould MN. I-Chemoprevention kunye noTyirha yeCancer nguD-Limonene. Crit Rev Uncog. 1994; 5 (1): 1-22.
Sun J. D-Limonene: Izikhuselo kunye nezicelo zeZliniki. I-Altern Med Rev. 2007 Sep; 12 (3): 259-64.
Vigushin DM, Poon GK, Boddy A, et al. Isigaba I kunye ne-Pharmacokinetic Study yeD-limonene kwizigulane ezine-Advanced Cancer. Iphulo loPhando lweCanscer Phase I / II iKomiti yeZilingo zoLwaphulo. Cancer Chemother Pharmacol. 1998; 42 (2): 111-7.