I-Glutathione, eyaziwa nangokuthi yi-GSH, i-molecule ithola ngokwemvelo emzimbeni wakho. Eveliswe sisibindi, i-glutathione yenziwe ngamathambo ama-amino amathathu: L-cysteine, glycine, ne-L-glutamate. I-Glutathione kucatshangelwa ukuba inikezele ngemiphumo ye-antioxidant, kwakunye nokuvuselela i-immune system. Abacebisi bathi i-glutathione supplement can help to treat and prevent a number of health conditions.
Kwakhona kufumaneka kwiindawo ezithile zokutya (ezifana neziqhamo nemifuno), i-glutathione ithengiswa kwifom yokuncedisa ukutya. Nangona i-glutathione idlala indima ebalulekileyo emzimbeni, izongezo zomlomo ze-glutathione zitshiswa kwii-antioxidants ezintathu, kwaye iingeniso zicingelwa ukuba zivela kwi-L-cysteine.
Ukusetyenziswa
I-Glutathione kuthiwa ikhusela kwiinkalo ezahlukeneyo zempilo, kubandakanya: utywala , i- Alzheimer's disease , i- asthma , atherosclerosis , i-autism, i- cataracts , isifo esingapheliyo , isifo sikashukela , i- glaucoma , isifo senhliziyo , i- hepatitis , i- cholesterol ephezulu , isifo sesibindi, i- osteoarthritis , Isifo seLyme, nesifo sikaParkinson .
Ukongezelela, i-glutathione ixelwe ukuguqula inkqubo yokuguga, ukukhusela umdlavuza, nokugcina imemori.
Izinzuzo zezeMpilo
Ukugcina amanqanaba afanelekileyo e-glutathione kubalulekile kwimpilo yakho, ngokwembiko ka-2004 epapashwe kwi- Journal of Nutrition . Ababhali bengxelo bathi i-glutathione idlala indima ephambili ekukhuseleni i-antioxidant, ukuchithwa kwezondlo, kunye nokulawulwa kweenkqubo ezininzi ze-biological (kubandakanye impendulo ye-immune).
Ababhali babonisa ukuba ukungabikho kwe-glutathione kunomthelela ekukhathazeni okuxhamlayo , okukuchaphazela ukuphuhliswa kwezifo ezininzi (kubandakanya isifo se-Alzheimer, isifo sika-Parkinson, isifo sesibindi, i-cystic fibrosis, i-sickle cell anemia, umhlaza, isifo senhliziyo, isifo sesifo sikashukela).
Nangona uphando malunga nokusetyenziswa kwe-glutathione lungenakulinganiselwa, kukho ubungqina bokuba i-glutathione inokunikela ngeenzuzo ezithile xa kuthathwa ifom yokuxhaswa (kodwa kwakhona, kunokubangelwa ukwanda kwe-L-cysteine njengokuba i-glutathione igalelwe kwi-amino acids yayo) .
Nanku ukukhangela kwiziphumo ezininzi eziphambili kwiziphumo ezikhoyo:
Ulcerative Colitis
Izifo ezithintekayo ezinjengezilonda zesifo sezilonda ezinomlwelwesi zibonakaliswe ngokuxinzeleleka kwe-oxidative, kunye ne-glutathione yi-antioxidant ephambili kwiisisu zesisu. Uphando olusekelwe kwizilwanyana lubonisa ukuba ukuzaliswa kwe-glutathione kunokuncedisa kunyango lwe-ulcerative colitis. Ngophando lwango-2003 olupapashwe kwi- Digestive ne-Liver Disease , umzekelo, izazinzulu zathola ukuba ukuzaliswa kwe-glutathione kuphucule kakhulu umonakalo kwikholoni kwiigundane ezine-colitis.
Impilo Yomzimba
Kwiimvavanyo kwierati, abalobi be-2001 I- Journal Journal ye-Physiology bafumene ukuba ukuhlanganiswa kwe-glutathione yokuqeqesha nokuqeqesha umzimba kunokunceda ukukhulisa amandla okhuselo kunye nokukhusela umonakalo owenzayo kunye nokwehla kwintliziyo eyenziwa ngu-ischemia ukuphindaphinda (ukubuyiswa ukuhamba kwegazi kummandla owawubona ngaphambili ukuhamba kwegazi).
Autism
I-Glutathione ibonisa isithembiso ekwenzeni unyango lwe-autism, iphakamisa uphando olutsha olupapashwe kwi- Medical Science Monitor ngo-2011. Ukufunda, abantwana abangama-26 (abaneminyaka emithathu ukuya kwe-13) abane-disism disorder disorder banikwe iiveki ezisibhozo zonyango kunye ne-glutathione izongezelo okanye i-glutathione esetyenziselwayo (uhlobo olunyango olubandakanya ukuhambisa izithako ezisebenzayo ngesikhumba).
Iziphumo zabonisa ukuba izongezelelo ze-glutathione zanceda ukwandisa amanqanaba e-glutathione abathathi-nxaxheba kwinqanaba elithile. Ababhali beencwadi bacela ukuba kuphandwe uphando olongezelelweyo malunga nokusetyenziswa kwe-glutathione kunye nezakhono zalo zokuphucula iimpawu zeengxaki ze-autism.
Isikhumba
Uninzi lweemveliso zonyango eziqulethe i-glutathione zithengiswa ngenxa yeempembelelo ezibonakalayo. Ezi mveliso ziquka isepha kunye nama-creams. Nangona kunjalo, abanye abantu bathabatha i-glutathione supplement for skin-whitening. Nangona i-glutathione idla ngokuphindaphindiweyo njengesisombululo sokwemvelo ekukhanyeni kolukhuni, akukho ncediso yenzululwazi yale bango.
Ukusetyenziswa kwe-Intravenous and Injections
Kwezinye iimeko, abaqeqeshi bezempilo baphatha i-glutathione ngokusebenzisa i- IV . Xa kunikwa i-intravenously, i-glutathione isetyenziselwa ukunyanga iimeko ezifana ne-Parkinson's disease, atherosclerosis, nesifo sikashukela. Ukongezelela, ukulawula i-glutathione nge-IV ngamanye amaxesha kusetyenziswa ukuphatha imiphumo emibi yekhemotherapy , unyango lwe-hemodialysis, kunye nokuhlinzwa ngonyango.
Iingcali zonyango ngamanye amaxesha zijoba i-glutathione ukukhusela kwimiphumo emibi yechemotherapy okanye ukunyanga ukungabikho.
Imiphumela
Ngenxa yokungabikho kophando, omncinci uyaziwa malunga nemiphumo emibi yokusebenzisa i-glutathione supplements. Nangona kunjalo, kukho inkxalabo yokuba ukusebenzisa i-glutathione isongezelelo kunokubangela ukutyunjwa nokuqhaqha. Ukongezelela, abanye abantu banokufumana iimpendulo ezivakalayo kwizongezelelo ze-glutathione (ezifana nokuhlaselwa).
Kuphi ukuwufumana
Ukufumaneka ngokubanzi ekuthengeni i-intanethi, izongezelelo ze-glutathione kunye ne-glutathione ezineenkcukacha zonyango zizithengiswa kwiindawo ezininzi zokutya ezendalo, iindawo zokuthengisa izidlo, kunye neendawo ezigcinwa zizongezo zokutya.
UkuSebenzisa Iimeko zeMpilo
Naliphi na inzuzo yokuxhaswa komlomo nge-glutathione inokubangelwa ukwanda kwe-L-cysteine. Ezinye izongezo, ezifana ne- N-acetylcysteine , zinokunika i-L-cysteine efunekayo yokuphakamisa amanqanaba e-glutathione emzimbeni ngendlela engabizi.
Ngenxa yokungabikho kokuxhasa uphando, kungekudala ukukhuthaza i-glutathione nayiphi na imeko yezempilo. Ukuba ucinga ngokusetyenziswa kwe-glutathione kwimeko, qiniseka ukuba udibane nodokotela wakho ngaphambi kokuba uqalise i-regimen yokuncedisa. Ukuzinyamekela imeko engapheliyo nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo
Kern JK, Geier DA, Adams JB, Garver CR, Audhya T, Geier MR. Uvavanyo lweklinikhi lokuxhaswa kwe-glutathione kwiingxaki ze-autism. " Med Sci Monit. 2011 Dec; 17 (12): CR677-82.
I-Loguercio C, D'Argenio G, iDave Delle M, iCosenza V, iDella Valle N, i-Mazzacca G, i-Del Vecchio Blanco C. "Ukongezwa kweGlututone kuphucula umonakalo owenzayo kwimeko yokulonda." Jonga iDiv ye-Disver. 2003 Sep; 35 (9): 635-41.
URamires PR, Ji LL. Ukongezwa kwe-Glutathione kunye nokuqeqeshwa kwandisa ukuxhatshazwa kwe-myocardial kwi-ischemia-ukuphinda kufumaneke kwi-vivo. " Am J Physiol Heart Circ Physiol. 2001 Aug; 281 (2): H679-88.
Wu G, Fang YZ, Yang S, Lupton JR, Turner ND. "I-glutathione metabolism kunye nempembelelo yayo kwimpilo." J Nutriti. 2004 Mar; 134 (3): 489-92.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.