Iingxaki zezeMpilo ezifihliweyo kwizinyama zabantu
Njengoko wamazinyo, kukho uhlobo lwesigulane ndibona lonke ixesha. Baya eofisini, kwaye bahlelwe ngokukhawuleza ngokukhangela kwabo. Bayika ukuba khona, ngokwenene bazama ukuyifihla. Ukuba badinga nantoni na eyenziweyo, bayibamba ingalo yeseshoni yamazinyo kunye namandla onke.
Kutheni beza kuqala? Ixesha elininzi, kuba beqinisekile-nokuba banyanzela-ukuba bafike ngumthandayo.
Kwiimeko ezininzi ezinjalo, kukho inkxalabo yokuba ukuhlutha kungalimaza le mpilweni. Uhlobo lwesigulane endikuchazelayo ngokuqhelekileyo luphakathi kwamadoda asebekhulile.
Abesilisa bahlala bevela kwi-checks yabo kwindlela efanayo. Izibalo zibonisa ukuba azihambi rhoqo njengabalingani besifazane. Ingxaki ngolu hlobo kukuba iingxaki ezininzi zempilo zesintu zingabonwa ngokuhlolwa kweezinyo. Ukulandelana , umzekelo, unxibelelwano olucacileyo kwimpilo yamazinyo, kwaye lube ngumqondiso wokuphazamiseka kokugula kwe-apnea .
Ukuhlolwa kwamazinyo kubonelela ngeempawu zokuqala ze-apnea zokulala, oko ngokwayo kuba ngumqondiso weemeko zempilo ezinzulu . Ezi meko ziquka ukuhlaselwa kwintliziyo, uxinzelelo lwegazi oluphezulu, isifo se-Alzheimer, kunye nesifo sengqondo se-dementia.
Ukufa kwabantu abesilisa kulezi zifo kuphezulu kunabesifazane, bahlala bephosa iimpawu ezibalulekileyo zokuqala ngokukhusela ugqirha. Ukuhlaziywa kwamazinyo rhoqo kwintetho ebalulekileyo yokufumanisa kwangaphambili kwezi meko zokusongela ubomi.
Makhe sibone indlela impilo yamazinyo emadoda angabonisa ngayo ukuphazamiseka nokugula kwesifo.
Ukunqongophala, Impilo yokulala, kunye namazinyo
Awukwazi ukucinga ngokukhawuleza, kodwa amazinyo kunye nempilo yamazinyo athetha kakhulu malunga nendlela olala ngayo. Amadoda ahlabayo asemngciphekweni ophezulu wokuphefumula obuthintekayo bokulala. Yimimiselo echaphazela inxalenye enkulu yamadoda ngokuthelekiswa nabesifazane.
Ukunqongophala yingxolo ebangelwa ukuphumla komlomo kunye nezihlunu zomqala ngexesha lokulala. Ukufudumala kwe-airway kubangela ukugubha komqala nentamo. Ukuba iimisipha ezinzulu ezibamba umqala, aziguquki ngexesha lokulala ngoko ulwimi luya kuphinda lubuyele kwi-airway. Ukunqongophala kunokuba ngumqondiso womoya ovalwe ngexesha lokulala-nangona akusoloko kunjalo.
Sivame ukucinga ukuba kuqhelekile ukuba amadoda angama-middle age ahlaziye. Nangona kunjalo, kumaqabane abo, ingaba yingxaki yangempela. Amadoda amaninzi ahamba kwi-check-health check, ahlala esithunyelwa ngamaqabane abo aphethwe sisandi.
I-apnea yokulala yokuvuthwa ibonakala ngokuphefumula ngexesha lokulala. Ezi zibizwa ngokuthi 'i-apneas' kwaye zingaphelela kwiimitha ezi-10 ukuya kwezingama-20. Uvavanyo lokulala (olubizwa ngokuba yi-polysomnograph) luvavanya ukuba zininzi zala ma-apneas ezenzeka kulo lonke ubusuku. Xa sifinyelele kwinani elithile, ukuxilongwa kwe-apnea yokulala engavaliyo ingenziwa.
Ingxaki enkulu yempilo kuba umzimba wakho uxhomekeke kwi-oksijini ngexesha lokulala njengoko kwenzayo xa uvuka. Xa ufaka amanqanaba okulala, umzimba wenza ucoceko olukhulu lweentsuku kwiindawo ezifana nobuchopho bakho. Iquka ukuhamba kwe-cerebral fluinal spider ekhupha i-metabolites kunye ne-toxins ukusuka kwingqondo.
Ukuba ukhala okanye ube nexesha lokunciphisa i-oksijini ngexesha lokulala, kunokudala umonakalo omkhulu kwi-neurons yakho.
Ukulinda nokuyeka ukuphefumla kunganciphisa i-oksijeni yokugeleza kumathambo eengqondo ngeli xesha. Iyakwazi ukuguqula umqobo wegazi-wengqondo ovimbela ukuhamba kokucoca. Ngaloo ndlela, ukuphefumla kakubi ngexesha lokulala kuthetha ukuba wonke umzimba awufumani oksijini okwaneleyo. Iimpawu zokuqala ezi zinto zingabangela ukuziphatha kunye neengxaki zememori, inkohlakalo yengqondo, ukukhungatheka, kunye nokungahambi ngokubanzi.
Izibonakaliso zokulwela i-Dentist wakho unokufumana
Uvavanyo lokulala lufunekayo ukuze unqume ukuba ukukhangela kwakho kukubangela ukuphazamiseka kokuphazamiseka kokulala.
Nangona kunjalo, imiqondiso emininzi ingathathwa ngokuhlolwa kweezinyo.
Kukho imiba emingcipheko enxulumene ne-OSA. Ezi ziquka:
- Ukunyanya
- Ukhathala kwamini
- Imemori yesikhashana esifutshane
Ukuba uyazi nayiphi na le miqondiso kunye ne-snoring, ufanele ufumane uvavanyo lokuphulukana ne-apnea yokulala. Nangona kunjalo ezinye iimpawu zamazinyo zinikezela ngolwazi olungaphezulu malunga nobungozi bokubamba. Izibonakaliso zamazinyo zokugonya kwe-apnea ziquka:
- Amazinyo ahlambulukileyo
- Umsebenzi wangaphambili we-orthodontic
- Ulwimi lwetyala
- Ihlathi libetha
- Amazinyo agaya
- Dry umlomo ekuseni
- Uvakalelo lwamazinyo
Ukuba ugqirha wakho wamazinyo uphonsela u-apnea ukulala baya kuthumela kwiingcali zobuthongo zokuvavanya ubuthongo.
Indlela yokuLawula ukuLondoloza nokuPhumela kweApnea
Elinye unyango lokuphulukana ne-apnea lokulala ngumshini we-CPAP osebenzisa uxinzelelo olungileyo ukuhambisa i-oxygen ngexesha lokulala.
Olunye unyango lugqithiso lweMandibular (MAS). Lo ngumlindi wobusuku owenziwe ngudokotela wamazinyo wakho. I-MAS iyinxalenye ephezulu kunye nengaphantsi eyanceda ukugcina umhlathi wakho phambili xa ulala ebusuku. Ngokuxhomekeka kwimbangela yokulala kwakho, le nto inokukunceda ukukhusela ulwimi lubuyele kwi-airway ebusuku.
Ulwimi luyintloko nakwixesha lokuphefumula ebusuku. Ukusetyenziswa kweziLwimi kunokuqinisa izihlunu ezixhasa i-airways ebusuku. Uhlala njengengqindi phakathi kwamathambo akho omhlathi kwaye udibanisa kwisiseko sekhayi kwaye ubambe umqala. Ezi zibizwa ngokuba ziimpawu zokusebenza eziza kunceda ukuqeqesha ulwimi ukugcina i-airways ivule ngexesha lokulala.
UkuQaphela kwangaphambili Kubalulekile
Uvavanyo lwakho lwamazinyo luya kubonisa ukuba udlala okanye ungekho. Oku kuya kuqhuba kwiimeko ezinzulu xa kungashiywanga. Amadoda ayekade ehlwempuzekileyo angamazinyo kunabesifazane. Lixesha lokuba siqaphele ukuba ukulahleka kwentsingiselo yamazinyo kungaphoswa kweemeko zempilo ezinokuthi zichongwe kuqala emlonyeni.
Njengamazinyo kunye nezinye izimo zempilo, ukufumanisa kwangaphambili kunokuthintela iingxaki. Impilo yamazinyo engamazinyo ingaba uphawu lwekhadiyini kwezinye iinkqubo zesifo emzimbeni. Omnye umncinane wavuma ukuba unxibelelwano yintoni amazinyo asitshela ngayo ngempilo yokulala.
Qinisekisa ukubhuka kwaye uye kwi-aphoyintimenti yokuqeshwa kwamazinyo. Okanye, ukuba iqabane lakho liyamncoma, ungadinga ukubhala ukuqeshwa kwabo. Ukuba uyaqhwaba, qiniseka ukuxelela wakho wamazinyo.