Ukuphazamiseka Ukuphefumula Ngexesha Lokulala Kuchaphazela Amanqanaba Omogen Ogazini
Izigulane ezakha ukuphazamiseka kokulala zihlala zifuna uncedo lugqirha odla ngokubhekiselele kwizifundo zokulala . Izifundo zokulala zingabangela ulwazi olubalulekileyo lokuxilonga malunga neendlela zokulala komntu, amanqanaba e-oksijini kunye nobungakanani kunye nobude bokuphazamiseka kokuphefumla. Luphi ubudlelwane phakathi kokuphazamiseka kokuphefumula kokulala kunye neqondo elingaphantsi kwe-oksijeni ngexesha lokulala?
I-apnea yokulala ibangela njani i-oxygen desaturations ezinokuchaphazela impilo yonke?
Yintoni ekhusela i-Apnea yokulala?
Enye yeengxaki zokulala eziqhelekileyo ezixilongwe kubantu abanobunzima bokulala kukuphazamiseka kokugula kwe- apnea , okanye i-OSA. Isimo sichaphazela ngaphezu kwezigidi zabantu baseMerika kwaye sinokuthi sinzulu. Ulwazi oluqokelelwe ngethuba lokufunda ubuthongo lunokukhokela ugqirha ekwenzeni ukuxilongwa.
Ukuphefumula kokuphefumula kokuphefumula kwenzeka xa kukho ukukhutshwa kwe-air flow through the throat ngexesha lokulala xa umntu ophezulu womoya ehla ngexesha lokulala. Xa oko kwenzeka, ukuphefumla kuyimimitha encinane njengemizuzwana engu-10 kwaye kude kube yimizuzu okanye ngaphezulu.
Abantu abanamava okulala e-sleepiness rhoqo, aphindaphindiweyo ngeziganeko ngobusuku obubodwa, ngamanye amawaka. Kwaye nangona umntu elala ngokukhawuleza kwiingqapheli ngokungazi kakuhle kubo, ngokuqhelekileyo iqabane liza kuphawula kwaye liloyike.
Ngethuba lexesha le-apnea, abantu bafumana umoya ophantsi, obangela ukunciphisa ukuthunyelwa kwe-oksijini emzimbeni.
Amanqanaba e-oksijini egazini angawa ngokuphindaphindiweyo. Ukuhla kwe-oksijeni kubizwa ngokuba yi- oxygen deaturation . Ngokuqhelekileyo iyancipha ngamaphesenti amathathu okanye ama-4 (kunye ngamanye amaxesha amaninzi ngaphezulu) ngokubambisana neziganeko ze-apnea zokulala.
Amanqanaba e-oksijeni acingelwa ngokungavamile xa ehla ngaphantsi kweepesenti ezingama-88. Ezi zinokuthi zithathwa ngokungavamile xa amanqanaba awela phantsi kweepesenti ezingama-80.
Xa amaqondo e-oksijeni aphantsi aphakathi kwemizuzu engama-5 ebusuku, le meko ibizwa ngokuba yi-hypoxemia.
Iimpawu kunye neempawu ze-Apnea yokulala
Ngenxa yokuphazamisa ukuphefumula ebuthongweni, i-apnea yokulala ingabangela ukuba abantu bazive belele ngelo suku. Ukongezelela, ngaphandle kokonyango, i-apnea yokulala ingabangela ukuba kukho naziphi na iimpawu kunye neempawu ezilandelayo:
- Igazi elonyukayo
- Ukukhawuleza
- Izifo zengqondo
- Ukutyeba kwakho
- Iingxaki zeMemori
- Ukungakwazi
- Intloko
- Ukuxinezeleka
- Ukutshatyalaliswa
- Dry umlomo ekuvukeni
- Ukuqhafaza, ukugubha, ukukhahlela ngexesha lokulala
- Ukungabikho
Izinto zobungozi
Abantu banoma yibuphi ubudala, isini okanye isisindo sinokuphuhlisa ubuthongo obuthintekayo bokulala, kodwa i-disorder ixhaphake phakathi kwabo ba:
- Akunanto
- Umdala ophakathi (phakathi kweminyaka engama-40 no-60 ubudala) okanye ngaphezulu
- Umntu
- Amadoda enentamo yomsi we-intshi ezili-17 okanye ngaphezulu; abafazi abaneentamo ezili-16 okanye ngaphezulu
- Iitoni eziwandisiweyo kunye / okanye i-adenoids
- Ababhemayo
- Abasebenzisi bokusela utywala, izidalwa ezinxilisayo, okanye ezithulekileyo
Unyango
Kukho iindlela ezahlukeneyo zokuguqulwa kwendlela yokuphila esoloko iphumelele kakhulu ekuphiliseni i-apnea yokulala kwabanye abantu. Ezi ziquka:
- Ukulahleka kwesisindo: Ukulahleka kobunzima bokunciphisa umzimba kunokunceda ukuphucula i-apnea, kwaye ukulahlekelwa kancinci kunokuba uphinde uphulukise ingxaki xa le nto iyona nto ebangela ukuba imeko.
- Ukutshintsha indawo yokulala : Ukulala ngecala okanye isisu kunokuphucula i-apnea yokulala ngenxa yokulala emva kokuvumela ukuba ulwimi kunye nesalathisi esithambileyo ukubuyela emqaleni, ukuvimbela umoya.
- Ukuphepha utywala, uxolo, kunye neepilisi zokulala: Ezi zikwazi ukukhulula izihlunu emva komqala obangela ukuba ziwa phantsi ngexesha lokulala.
- Gcina iindinyana zomlomo ezicacileyo: Ukusebenzisa i-saline nasal pot okanye ibhokhwe ye-neti (ibhobho encinci eyayisetyenziselwa ukuthulula amanzi emakhaleni) inokucima iindinyana zomlomo, ukuvumela ukukhutshwa komoya.
Xa ukuguqulwa kwendlela yokuphila kuphelile, okanye kwizigulane ezineenguqu ezinzulu zokuguquka kwe-oksijeni, unyango olubizwa ngokuba yinyango eqhubekayo yoxinzelelo lwangaphakathi ( CPAP ) lunokuba luncedo kakhulu.
Imishini ye-CPAP ivuthela umoya kwimpumlo kunye / okanye emlonyeni, ukudala uxinzelelo olunomoya olushukumisa umqala. Oku kukuthintela ukuwa phantsi ngexesha lokulala kunye ne-apnea.
> Umthombo:
> Kriger MH, et al . "Imigaqo kunye nokuSebenza kweMithi yokulala." Elsevier , edition 6, 2016.