Lo mqathango oqhelekileyo unokuba nezizathu ezahlukahlukeneyo, iziphumo eziphazamisayo
Ukunqongophala kungaba ngumhlobo oqhelekileyo, kodwa yintoni nje into eyenzileyo kwaye zeziphi iziphumo kunye nemiphumo? Ngokuqonda ezinye zezinto zalo ezisisiseko ungayifumana iindlela zokuphelisa ubukho balo, ngakumbi ukuba kuphazamisa ukulala okanye ukulala kwabathandekayo bakho.
Yintoni ejongayo?
Ukunqongophala kubonakala nje isandi esakhiwa ngexesha lokulala ngokuxubha kwezicubu ezinotsholongwane eziphezulu, kuquka impumlo nomqala.
Ngokuqhelekileyo kwenzeka xa iphefumlelwe umoya, kodwa inokwenzeka kwakhona xa iphefumula. Ukulwela kwenzeka rhoqo ngamaxesha phantse wonke umntu, kodwa abantu abaninzi banxiba ngokungapheliyo. Kubantu abaneminyaka engama-30 ukuya kwengu-60 ubudala, ama-44 ekhulwini ngamadoda kunye ne-28 ekhulwini yabasetyhini baqhwaba. Abasetyhini banakho ukukhawuleza emva kokumisa umva.
Ziziphi Izizathu Zokunwa?
Xa i-snoring ikhona, ibonisa ukuba impumlo okanye umqala wakho unganqandeka ngexesha lokulala. Oku kubangela ukuba ubunzima buhambe emoyeni. Ngenxa yoko, umoya uhamba ngokukhawuleza nge-airway kwaye oku kubangele ukugubhazela nokuvakala. Ukuba i-airway igqityiwe ngokupheleleyo umphumo kukuphazamiseka kokugula kwe-apnea . Nokuba ukuvinjelwa kwamanqanaba kungabangela ukuba i- hypopneas okanye i- upper airway resistant syndrome (UARS) , eziyizona ndlela ezinzima zokuphefumula ukugula.
Ukunqongophala kuhambelana nezinye iimeko eziqhelekileyo, kuquka:
- Ukunyanya
- Ukudibanisa kwe-Nasal (i-allergies and colds)
- Hypothyroidism
- Acromegaly
- Iitoni ezikhulisiweyo okanye i-adenoids
- Uphuhliso olungabonakaliyo
Utywala ngumsizi ophumayo onokuyingozi. Ukongezelela, amayeza aphucula imisipha (kubandakanywa ne-benzodiazepines esetyenziswa njengezinto zokulala kunye nokuxhalaba) unokufumana impembelelo efanayo.
Iziphumo zoNyaka
Ukunyonga okunamandla kunokuba nefuthe elincinci kumgangatho wobuthongo bakho.
Nangona kunjalo, njengoko umoya womoya uvinjelwa ngakumbi umgudu wokuphefumula uya kwanda. Ukuba ukuphefumula kuyacatshiswa, amazinga oksijini egazini aya kulahla. Oku kungakhokelela ekuvukeni kwexesha elifutshane kunye nokulala kungachaphazeleka .
Ukufunyanwa kuye kwafunyanwa ukwandisa umngcipheko weemida zegazi entanyeni, into ebizwa ngokuthi i-carotid atherosclerosis. Kuhlolisiso lwezigulane ezingama-110, ixesha lokulala ixesha elide lichithe ukukhupha phezulu umngcipheko wokuphuhlisa. Kucatshangelwa ukuba umonakalo ogqithiseleyo wokutshatyalaliswa kwemithambo ye-carotid entanyeni ingakhokelela ekwenzeni ukwenziwa kweplate ekwandeni kule mijelo yegazi.
Mhlawumbi inkulu ngxaki yokunyusa (ngokukodwa xa iphakamileyo) kukuphazamiseka kokulala kwabanye, kubandakanye iqabane lakho lokulala. Oku kungadinga amalungiselelo okulala okukhethekileyo , afana nokulala egumbini lokulala okanye kwisihlalo sokulala.
UkuVavanywa nokuPhathwa koNyaka
Njengoko kuboniswe ngasentla, ukuhlutha kuphantse kufumaneke kwihlabathi jikelele kwaye kunjalo, akunokuthi iphakame nayiphi na inkxalabo. Kukho iimeko apho kufuneka kuhlolwe kwakhona, nangona kunjalo. Njengoko ihambelana nezinye iimeko, ezi zifuna ukuba zilawulwe ngaphandle ukuqinisekisa ukuba akukho neminye imiphumo yempilo eyenzekayo.
Ukuvavanya kokuqala ukunyusa kungabandakanya ukutyelela kwiofisi yakho yogqirha. Kungaba kubalulekile kumlingane wakho wombhede okanye omnye usapho ukuba afike kunye ukuze anikezele iinkcukacha malunga nokunciphisa kwakho kunye nezinye iziphazamiso zokuphefumula ebuthongweni. Naziphi na iiphammo zokuphefumla kwakho ebusuku kufuneka zikhankanywe njengoko ezi zibonisa ukuba i-apnea yokulala. Ukuba unokulala ubuthongo okanye unomqondo wokukhahlela okanye ukuphazamisa, oku kubalulekile. Ezinye iimpawu ezinxulumene ne-apnea yokulala zingabandakanya:
- Ukulala ngokugqithiseleyo kwemini
- Ukunyameka (ukugwenxa, ukuxhalabisa nokudandatheka)
- Ubunzima bokugxininisa kunye neengxaki zememori
- Iintloko zamasa
- Uxinzelelo lwegazi oluphezulu (uxinzelelo lwegazi)
- Ukuvuka ukuvota (i-nocturia)
- Amazinyo agaya okanye adibanise (bruxism)
Ukongezelela, naziphi na iingxaki ezinxulumene nesono sakho kufuneka zihlolwe. Ukuba unokuxininisa kwimpumlo yakho, ukunyamezela, isifo sesono (sinusitis), okanye imbali yesifo sonyango kunokufuna uphando olungakumbi. Ukuba unesifo esibuhlungu besifo somlomo okanye umlomo ophefumulayo, unokuba wandisa ama-toni okanye i-adenoids. Ubunzima bokukhathala, ukufumana ubunzima, ukunyamezela okubanda, kunye nokuqhawulwa kunokutyhila i-hypothyroidism.
Uhlolo lokuhlola lufanele lubandakanye uvavanyo lwe-airway eliphezulu kunye nokulinganisa kwentsimbi yakho kunye nokujonga ngenyameko yakho, umlomo kunye nomqala. Ukuba ugqirha ugxeka ukuba unakho ukulala, ungadinga ukufumana isifundo sokulala esibizwa ngokuba yi- polysomnogram okanye uvavanyo lwe-apnea lokulala ekhaya.
Unyango lwe-snoring lusetyenziswe ukujolisa imeko ephantsi ekubangela ukuba ukhange. Ingabandakanya ukuguquka kwendlela yokuphila njengokulahleka kwesisindo okanye ukuphepha utywala ngaphambi kokulala, okuya kukhulula umoya. Uphando lunokuba lukhetho, ngakumbi ukuba unendlela encinci ye-airway ngenxa ye- septum ephukile okanye i-toneils ephakamileyo okanye i-adenoids. Ukujoliswa kwezinto ezinokubambisana kunokunciphisa ukudibanisa kwamanzi, njengokuba kunokuncedisa i-counter-counter-counter aid ezifana nokuphefumula. Xa kudibaniswa nokulala kwe-apnea, uxinzelelo oluqhubekayo lwe-airway (CPAP) okanye umlenze womlomo lunokuba luncedo.
Kungakhathaliseki ukuba unyango oluphezulu luqhutyelwe, ukuba luyimfuneko, ukuphonononga ngokucophelela kunokubonelela ngokuqinisekileyo okufuneka ukulala ngokucacileyo.
Imithombo:
I-American Academy yoLondolozo lweMpilo. "Ukwahlukana ngamazwe ngamazwe okuphazamiseka kokulala: Incwadana yokuxilonga kunye nekhowudi." Wesi-2. 2005.
Lee, SA kunye al . "Ukunqongophala okukhulu njengobangela weeraroclerosis." Ukulala . 2008; 31: 1207.
Intsha, uT et al . "Ukuvela kokuphefumula okuphazamisekile kokulala phakathi kwabantu abadala abaneminyaka ephakathi." N Engl J Med 1993; 328: 1230.