Ukutya kwexesha lokunquma kwindlovu nguLarrian Gillespie yindlela enhle kakhulu yokuba abafazi banciphise isisindo ngexesha lokuyeka. Lo ngumthombo obalaseleyo kubasetyhini abaye baqeda ukuphela komsebenzi kuba iGillespie inikeza ukuqonda okunzulu malunga nendlela umzimba uguquka ngayo kunye nendlela yokuzinyamekela ngeli xesha lezempilo kunye nentlalo-ntle.
Yintoni enhle malunga neNcwadi
- Incwadi ebalulekileyo kakhulu kubafazi besilisa abachaphazelekayo malunga nokufumana ubunzima .
- Ukhupha zonke iinkalo zokwenza umama, ukusuka kwiinguqu eziphilayo ukuya kutshintsho kwengqondo.
- Unika ukutya okulula kunye nokulula okulandela ukulahleka kwesisindo
Okubi NgeNcwadi
- Olunye ulwazi lunokufumana ubugcisa obuthile.
- Ungasebenzisa ngakumbi iinkcukacha malunga nokuseka inkqubo yovavanyo.
Yintoni enokuyilindela kwiNcwadi
- Unika ulwazi malunga nendlela abesifazana besifazane abangakwazi ngayo ukunciphisa umzimba kunye nokufumana impilo.
- Uxoxa ngezinto ezibangela ukuzuza ubunzima kwaye unike izicombululo malunga nendlela yokujongana nazo.
- Ukutya okuthe ngqo kunye neendlela zokupheka kunye neengcamango zokudla ukuze kuncede abafundi bakwazi ukulawula ubunzima baze badle impilo.
- Abafundi banokufumana i-Mini Mineral Cookbook kunye ne-Daily Journal.
- Ikwaxubusha iintlobo ezahlukeneyo zonyango kuquka i-hormone yonyango yokuguqula, izonyango zemvelo kunye nokunye.
Ukuphononongwa okupheleleyo - Ukutya kwexesha lokusesikweni
Encwadini yakhe, i-Menopause Diet, uLarrian Gillespie (Isikhokelo sethu saseKarbusi sase-Low Carb) sijongana nomba obalulekileyo abafazi abaninzi abajamelana nayo xa bethelelwa ekuphumeni komzimba.
UGillespie uyakunceda ukuchazela, ngokulula ukuqonda, i-biological and psychological ishintshe amava omzimba wesifazane njengoko ehamba ebomini. Unika inkcazo elula yendlela indlela yokugaya ukutya isebenza ngayo, ukunika ingqiqo ecacileyo yendlela umzimba womfazi wesilisa ophendula ngayo kwiindawo ezahlukeneyo zokutya.
Isahluko sawo malunga nama-hormone kunye namafutha kunomdla ngokukhethekileyo, uchaza ngendlela elula indlela ama-hormone atshintsha ngayo ukugcinwa kwamafutha omzimba, okusoloko kukhokelela ku "Buddha esiswini" ekumeni.
Inyama yale ncwadi ichaza iimbono ezivela emva kokutya kweMesopause, echaza indlela iprotheni, i-caffeine, i-thyroid, utywala kunye nezinye izinto ezichaphazela impilo yowesifazane, umzimba kunye nesisindo. Ukutya kukubonisa ukuba abafazi badla iproteinyini engama-40%, ama-25% amanqatha kunye nama-35% aphantsi e-glycemic carbs (i-carbs ekhutshwa ngokukhawuleza kwigazi) kwaye ikhuthaza abafundi ukuba badle 5 ukutya okuncinane ngosuku. Ukuzivocavoca ngenye inxalenye ebalulekileyo yomxube, kunye nokutya i-soy kwaye, ngelanga ngezinye, ukuphepha ukusela. Imigaqo ephambili yeGillespie ishumayela inyanisekileyo kunoma ubani ozama ukunciphisa ubunzima, kodwa ngokunyanisekileyo kubasetyhini abasesikhathini sokuzama ukukhwabanisa amanqamle afuna ukufudukela kwisisu.
Unika iintsuku ezintlanu zokutya ezilula ezilandelwa ziintlobo ezahlukeneyo zokupheka kwanokuba mna (njengekhitshi-phobic) akunakunzima ukupheka. Uninzi lwalumnandi kwaye luyimpilo, umxube onzima ukufumana kwiindlela ezininzi zokupheka. Unika isiluleko esisisiseko malunga nokuzivocavoca (Ndingathanda ukubona okucacileyo apha, kodwa unomsebenzi omhle ombethe izinto ezisisiseko) kwaye uxoxe ngezinye iindlela zokusingatha iimpawu kunye neengxaki eziza emva kokunyuka komzimba: I- hormone yonyango , unyango , ukujongana noxinzelelo, izondlo ezincedo kunye nendlela yokutshintsha yakho imbali.
Ngokubanzi, uGillespie unikeza ukuqonda ngokujulileyo kwinto eyenzeka ngexesha lokuyeka umyeni kwaye, ngokubaluleke ngakumbi, unikezela ithemba lokwenza oku kuvuyiswayo kwaye kunempilo.
Ukuchazwa: Ikopi yokuhlaziywa yanikwa umvakalisi.