Umbuzo: Ndinesifo sikashukela kwaye ndikhuluphele kakhulu, ndinqamle ngokugqithiseleyo. Ngaba ukulahlekelwa kwesinye isisindo esingaphezulu kundinceda ndikwazi ukulawula iswekile yam igazi kunye nesifo sikashukela?
Impendulo: Ukulahlekelwa isisindo kunokuncedisa isifo sikashukela, kwaye kufuneka sibe negalelo ekunciphiseni ingozi yezifo ezinxulumene nesifo sikashukela, njengesifo sesifo senhliziyo. Buza ugqirha wakho malunga nobunzima bakho kwaye uqinisekise ukuba uchithe ixesha kunye nesondlo sokutya okanye isondlo esondelene nesifo seswekile, okanye umfundisi wesifo sikashukela.
Unokunika isicwangciso sokutya esiza kukunceda ugcine ushukela wegazi phantsi kolawulo kwaye kukuncede ulahlekelwe isisindo.
Ukulahlekelwa kwesisindo kunye nesifo sikashukela
Ubutyebi buqhelekile. Amaphesenti angaphezu kwama-60 aseMerika akhuluphele okanye aphelile, kwaye oku kwandisa umngcipheko we-type 2 yeswekile. Kucacile, ukulahlekelwa ubunzima kubalulekile ekuncedeni ukuthintela isifo sikashukela, kodwa kuthiwani emva kokufunyaniswa ukuba unayo? Ngokwe-Academy yeSondlo kunye neDeetetics, ukuhlaziywa kweencwadi zophando kubonisa ukuba ukulahlekelwa kwesisindo kunokuphucula ukunyanzelwa kwe-insulin (ukungakwazi ukusebenzisa i-insulin yakho i-pancreas yenza) ukuba unesifo sikashukela kwaye ukhuluphele kakhulu okanye ukhuluphele.
I-academy ithi kwakhona malunga nesiqingatha sezifundo ezivivinywe kwi-diabetes eyahlukeneyo / izifundo zokulahlekelwa kwesisindo ziye zanciphisa amanqanaba e-A1C emva konyaka ekudleni kokutya kwesisindo. I-A1 yolu vavanyo lwebhuyibhile elikuvumela ukuba wazi kakuhle indlela olawula ngayo izinga lezeshukela zegazi kwiinyanga ezimbini ezidlulileyo.
Ngoko, ukulahlekelwa isisindo kunokukunceda ulawule izinga lakho leshukela legazi kwaye uncede ukuphepha ezinye zeengxaki zesifo sikashukela.
Akukho ncitshiseko yokulahlekelwa ubunzima ngenxa yokuba kuneminye inzuzo yezempilo. Ukulahlekelwa isisindo kunokunciphisa uxinzelelo lwegazi oluphezulu kunye ne-triglycerides ephantsi, kunye namazinga e-cholesterol epheleleyo kunye ne-LDL (uhlobo olubi) ukuba luphezulu kakhulu.
Uxinzelelo lwegazi oluphezulu kunye namazinga ephezulu e-cholesterol yimiba ephambili yengozi yesifo senhliziyo njengesifo senhliziyo nesifo.
Ukuze ulahlekelwe isisindo, uzakufuna ukunciphisa i-caloric intake ngokugwema ukutya okuphezulu kwiikhalori (ngokukodwa kumatshini kunye noshukela). Awudingi ukunciphisa i-carbohydrates yakho ngokunyanisekileyo, kodwa kubalulekile ukugcina ukutya kwakho kwe-carb kwimihla ngemihla. Qiniseka ukuba usebenze ngokusondeleyo nabanikezeli bezempilo, ingakumbi ukuba uthatha imishanguzo yesifo sikashukela.
Imithombo:
I-Academy yeZondlo kunye neDietetics, uLwazi lokuHlaziya kwiThala leencwadi. "Iziphakamiso zoShwankathelo sesifo sikashukela seMellitus (DM): Hlola ukubaluleka kobudlelwane bokuPhathwa koMzimba." Kufumaneka ngo-Ephreli 11, 2016. http://andevidencelibrary.com.
I-Academy yeZondlo kunye neDietetics, uLwazi lokuHlaziya kwiThala leencwadi. "Yiyiphi Impumelelo yexesha elide (1 Unyaka okanye Omkhulu) woLawulo lokuTyekisa kwiZiphumo zeMetabolic kubantu abaneSigaba 1 kunye noTyhufa lwesiThibili?" Kufumaneka ngo-Ephreli 11, 2016. http://andevidencelibrary.com.
Umbutho weSwekile waseMelika. "Ukutya nokuQiniseka: Ukulahlekelwa kwesisindo." Kufumaneka ngo-Ephreli 11, 2016. http://www.diabetes.org/food-and-fitness/weight-loss.