Akunakwenzeka nje ukuba ezi zityalo kunye neengqumbo zinomdla kakhulu, kodwa zinempilo enokuthi inokukunceda ukugcina isifo sikashukela. Nazi iindlela ezintlanu ezinonophelo zokunika ukutya kwakho ukukhuthaza impilo.
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I-TurmericEnye isilungiso esingokwemvelo esingasinceda ukugcina isifo sikashukela esinawo : i- turmeric , isityalo esetyenzisiweyo kwi powry curry kwaye ifumaneka kwifom yokuncedisa ukutya.
Uphando lwe-turmeric kunye nesifo sikashukela luquka uphando olupapashwe kwiphepha leNtsholongwane kaGawulayo ngo-2012. Kwivavanywa lonyango elibandakanya abantu abangama-240 abane-prediabetes (imeko apho izinga lokushukela egazini liphezulu kodwa lingekho phezulu ngokwaneleyo ukuba iqinisekise ukuba isifo sikashukela sinokuxilongwa), abaphandi bathi ukuba abo banikezelwa ngeempompo zenyanga ezili-9 babengenakukwazi ukuhlakulela isifo sikashukela ngokuthelekiswa namalungu okufundiswa anikwe indawo ye-placebo ngexesha elifanayo.
Sekusetyenziswe ixesha elide kwiyeza ze-Ayurvedic , i-turmeric ibonakala ikhusela isifo sikashukela inxalenye ekuphuculeni ukulawula iswekile yegazi kunye nokunyanga ukuxhatshazwa kwe-insulin .
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I-Lemon BalmUphando lubonisa ukuba i-herb lemon balm ingaba luncedo kubantu abanesifo sikashukela. Kwiimvavanyo kwizilwanyana, izazinzulu zifumene ukuba abo baphathwe ngamagxa aphantsi kwe-lemon balm babonise ukuphuculwa kwesibindi semetabolism kunye nokulawula iswekile yegazi.
Ngokuqhelekileyo zisetyenziselwa ukuxhalaba kunye nokuxinwa kweyeza, enye i-lemon i-lemon iqukethe izixhobo ezithi zikhuthaze ukuphumula. Kuphando oludlulileyo, abaphandi baye bafumanisa ukuba imifuno ingakunceda ukukhuthaza umsebenzi wokuqonda kunye nabantu abane-Alzheimer's disease kunye nokunciphisa ukulala .
Uphando olungakumbi lufunekayo ngaphambi kokuba i-lemon balm inganconywa kunyango lwesifo sikashukela. Nangona kungekho enye imveliso yendalo eqinisekisiwe ukukhusela isifo sikashukela, uphando oluthile lubonisa ukuba i-cinnamon inokuphucula ukulawulwa kweshukela kwegazi kubantu abanobunzima besifo.
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Ihoyi emnyamaUkufaka itiye emnyama kunokunceda ukulawula isifo sikashukela, isifundo sifaka. Kulo cwaningo, izazinzulu zikhangele iicube ezicatswe kwiitayi eziluhlaza, i-oolong yeti, kunye netiyi ezimnyama. Kwizicatshulwa ezintathu, i-polysaccharides (iklasi yee-carbohydrates equka isitashi kunye ne-cellulose) efunyenwe kwitheyi emnyama ibonakala iyona ndlela iphumelelayo ekunciphiseni ukutshatyalaliswa kweswekile yegazi (eyaziwa nangokuthi i-glucose). I-tea ye-polysaccharides nayo yabonakala iyona ndlela iphumelelayo ukulwa nama-radicals amahhala (i-chemical--products eyaziwa ngokutshabalalisa i-DNA kunye nokukhusela isistim somzimba).
Kubantu abanesifo sikashukela, i-glucose iqokelela egazini endaweni yokungena kwiiseli, ekugqibeleni kungonakalisa intliziyo kunye neentso. Uphando oludlulileyo lubonisa ukuba izinto zendalo ezifana ne-sinamon, i-curcumin (i-compound efumaneka kwi-curry spice turmeric), kwaye i- ginseng inokukunceda nokulwa nesifo sikashukela.
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I-Bitter CuminI-cumin-cumin-into engokwemvelo ede isetyenziswe kwi-Ayurveda, iyeza elithile le-India-lingasebenza njengomthombo ocebileyo we-antioxidants, isifundo esivela kwi- BMC Complementary and Alternative Medicine sibonisa. E-Ayurveda, i-cumin ebrakra isetyenziselwa ukunciphisa umkhuhlane, ukunyanga i-hyperglycemia, nokunciphisa intlungu.
Kuloluhlu lweemvavanyo zebhabhi, abalobi be-recent study bafumene ukuba i-cumin extract ingabinceda ukukhupha i- radicals kunye neyokukhusela ngokuxinzeleleka kokuxinzelela (iprogram yezinto ezibhubhisayo ezinxulumene nomdlavuza, isifo sikashukela, isifo senhliziyo, isifo se-Alzheimer, kunye nesifo sohlangothi).
Uphando olupapashwe ngaphambili lubonisa ukuba izityalo ezininzi ze-Ayurvedic nazo zingapakishwa kunye nama-antioxidants. U- guggul ocebileyo we- Antioxidant , umzekelo, unokunceda ukugcina i-cholesterol. Enye imifuno e-Ayurvedic ephezulu kuma-antioxidants, i-fenugreek inokukunceda ukulwa nokukhuseleka kwe-insulin kunye nokuncedisa ukulawula isifo sikashukela.
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MatchaIntandokazi phakathi kweetiknisti zeeyi, i-matcha yinto edidiyelwe itiye eluhlaza ezayo kwifom. Njengomnye weetekisi ezimbalwa eziqukethe iqela lonke leCelellia sinensis isityalo, i-matcha kuthiwa iqhayisa ngamandla amaninzi e-antioxidant kunezona zininzi zeeyi.
Nangona izazinzulu zingasayi kuqwalasela ukuba i-matcha ihambisa ama-antioxidants amaninzi kunamanye ama-teas, kukho ubungqina bokuba i-matcha inokubonelela ngezibonelelo ezithile zezempilo. Ngokomzekelo, isifundo sokuqala esashicilelwe kwiNcwadi yeMpilo yokuThengwa ngo-2009 safumanisa ukuba i-matcha inokukunceda ukunciphisa amazinga e-cholesterol kwaye igcine ishukela legazi kwi-check.
Nangona uphando lweempembelelo zempilo ezahlukileyo ze-matcha lucacisiwe, uphando oluninzi lubonisa ukuba i-green tea, ngokubanzi, inokukunceda ukukhusela kwiimeko ezininzi zempilo (kubandakanywa nokunyuka kwengcinezelo yegazi, isifo sikashukela, kunye nezinye iimeko zomhlaza). Musa nje ukuhamba ngapha nangapha-ngenxa yokhuseleko lwe-caffeine, itiye eluhlaza linokunyusa umngcipheko weengxaki ezifana nokungazinzi kunye neentloko xa zisetyenziswe ngokweqile (oko kukuthi, ngaphezulu kweekomityi ezintlanu ngosuku).
Amaziko okuLawula nokuThengisa izifo aqikelele ukuba-ukuba iimeko ezikhoyo ziqhubeka-abaninzi abantu abathathu baseMerika banokufumana isifo sikashukela ngonyaka we-2050. Ukuba ufuna ukukhusela isifo sikashukela, landela ukutya okunempilo kakhulu kwizityalo nemifuno, usebenze ubuncinane ubunesiqingatha-iiyure imihla ngemihla, ugcine ubunzima obusempilweni, kwaye ugcine uxinzelelo lwegazi kunye namazinga e-cholesterol. Ezinye iingcamango zibonisa ukuba ukufumana ukutya okwaneleyo kwe-vitamin D kunokukunceda ekukhuseleni isifo sikashukela.
> Imithombo:
> Ani V, Naidu KA. I-Antioxidant yamandla e-cumin enomsindo (Centratherum > i-anthelminticum > (L.) Kuntze) imbewu kwiimodeli ze-vitro. I-BMC Incedisa i-Altern Med. Ngo-Meyi 2011; 11: 40. i-doi: 10.1186 / 1472-6882-11-40.
> Chen, H., Qu, Z, Fu, L., Dong, P. kunye noZhang, X. (2009), ii-Physicochemical Properties kunye ne-Antioxidant Amandla ama-3 e-Polysaccharides avela kwi-Tea eGreen, i-Oolong Tea, kunye neTiye eliMnyama. Umbhalo we-Science Science, 74: C469-C474. i-doi: 10.1111 / j.1750-3841.2009.01231.x
> Chuengsamarn S, Rattanamongkolgul S, Luechapudiporn R, Phisalaphong C, Jirawatnotai S. Curcumin ukukhupha ukukhusela uhlobo lwesifo sikashukela. Uncedo lweSwekile. 2012 Nov; 35 (11): 2121-7. i-doi: 10.2337 / dc12-0116. Epub 2012 Julayi 6.
> Chung MJ, Cho SY, uBhuiyan MJ, Kim KH, Lee SJ. Imiphumo yokulwa nesifo sikashukela ye-lemon balm (Melissa officinalis) ioli efunekayo kwi-glucose- kunye ne-lipid-controls-enzymes e-type 2 iigundane zesifo sikashukela. Br J Nutriti. 2010 Julayi; 104 (2): 180-8. i-doi: 10.1017 / S0007114510001765. Epub 2010 Meyi 21.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.