Ukususela kwiSuku Saladi kwiSmoothies ... Ezinye zokutya omele uziphephe
Nangona kunjalo ngokwenyaniso ukuba "zonke ukutya ziyakwazi" ukutya okunesifo sikashukela , kukho ukutya okulula kakhulu (kunye nempilo) ukuphepha. Oku kuninzi kuhla kulawulo lwengxenye. Isidlo esinomlinganiselo ogxininisekile weshukela okanye amafutha kunokusebenza ekutyeni kwakho ukuba unomlingo okanye ezimbini. Kodwa ngokukodwa ukuba uyadla ngaphandle, yintoni inqaku lokuzihendulela ngengxenye enkulu yento ethi "ihambelana" ngexabiso elincinci?
Nazi ukutya ezintlanu ukuphepha xa udla ngaphandle okanye ukuthenga ukutya okulungiselelwe:
I-Tuna, Inkukhu, okanye i-Egg Salad Sandwich
Ndingumfana omkhulu weescwatshi, ngakumbi kubantu abanesifo sikashukela. Iiprotheni ezinomdla kunye nemifuno kwiingcezu zesonka esipheleleyo senza isonka esinobubele kunye nesondlo esifanelekileyo. Kodwa qaphela nge-tuna, inkukhu kunye nesaladi ye-salad sandwiches, ingakumbi ukuba uyadla ngaphandle. Uninzi lwe-salad sandwich edibeneyo yentengiso lugcwalisa i-mayonnaise epheleleyo. Oku kuqhuba ikhalori kunye namafutha amanqanaba aphezulu. Ukuba upheka ekhaya, sebenzisa i-mayonnaise engenamanqwanqwa okwaneleyo ukugcina yonke into kunye. Ukuba uyadla ngaphandle, mhlawumbi kungcono ukunqumla i sandwichs saladi.
KwiSaladi yeSewwestern
Unokubeka amagama athi "taco" kunye "nesaladi" kwisivakalisi esifanayo, kodwa asiyikuphilisa. Ukutya okunomsoco okunomsoco kuqala ngokumalunga neekomityi ezimbini zeemifuno (i-darker eluhlaza), kwaye iqulethe iiprotheni ezinomdla, imifuno engekho-starchy, i-legumes kunye nokugqoka okulula.
Ngamanye ama-saladi aseMzantsi-ntshona, ngokuqhelekileyo, iikhalori ibhokhwe ngokubonga i-fat-fat, i-meat fried, iingubo ezinzima kunye nee-toppers eziliweyo. Kukho abantu abaphilileyo ngaphandle, kodwa olu hlobo lwe "salads" kufuneka lube luphawu olubomvu.
Smoothies
I-Smoothies inokuzwakala ifana kunye nokutya kwempilo, kodwa amaxesha amaninzi awanjalo.
Amaziko amaninzi athengisa ii-smoothie mixes eziqukethe iswekile eninzi, ngakumbi umntu onesifo sikashukela. I-smoothies enempilo kakhulu iyenziwa ngesiqhamo esitsha okanye esiqingqiweyo esingasiphumiweyo, ubisi oluncitshisiweyo, i-yogurt, kunye nokuba mhlawumbi i-tofu. I-fat fat fat, i-tofu ene-silken kunye ne-whey protein powder inganceda ukwandisa umthamo weprotheni we-smoothie, okwenza kube lula ukukhetha. Nangona kunjalo, i-smoothies enempilo inokunika i-carbohydrate eninzi xa uyenza ibe mkhulu kakhulu. Ukuba uthengisa i-smoothie eyenziwe ngaphambili kwisitolo sokutya, funda iileyile yokutya uze uqaphele ubungakanani bendawo yesicetywayo. Ukuba uthengela i-smoothie entsha okanye wenze enye ekhaya, thumela i-8-12 iununce isebenza ngobukhulu.
Eminye i-Smoothie Recipes enempilo
SiseMpilo ngakumbi i-Smoothie Recipes
IFries French Fries
Nangona iindawo zokutyela ezininzi zisebenzisa i-oyile e-fat-free, iifrithi zaseFransi zihlala zilayishwa ngamafutha, iikhalori kunye ne-sodium. Inxalenye enkulu kwindawo yokutyela yokutya ngokukhawuleza iya kuba ngama-calorie ama-500-600, iigrama ezingama-25 kunye ne-1000 mg ye-sodium. Ngoko endaweni yefries, khetha uhlangothi lwezityalo okanye isaladi endaweni yoko.
Iigumbi zeeNgqayi ezinamanzi
Kukho ngokwenene inani elincinci lokutya okunomsoco kunye nokuhlwaya okukhoyo okukhoyo kwiimarike namhlanje - Ukukhetha okuMpilo kunye neCuisine eQhathanisiweyo yenza ukhetho lokutya oluphantsi kweoli kunye ne-sodium.
Nangona kunjalo, amaninzi amanqabileyo eengqayi alayishwa ngamafutha, iikhalori kunye ne-sodium. Lindela ukuba i-pie ekhusiweyo yombhobho iza kukuhlawula i-calories 600-1000, naphi na i-30-60 grams yeoli kunye ne-1000 mg ye-sodium.