I-peanut ibhanti e-smoothies inokuvakala ukuba i-decadent ingene kwi- diabetes yokutya , kodwa oku akusiyo "i-hands-off" yokudla okudliwayo onokucinga ngayo.
Ibhotela ye-Peanut ayisinceda kuphela ukufaka isandla kwi-smoothie texture, kodwa inika iprotheni kunye nefuthe elincinci ukukunceda ukutya.
Unokuyilungisa i-blender yakho kunye nalezi zithako zesidlo sasekuseni ze-smoothie (i-minus ice) ngokuhlwa, ngoko ulungele ukuxuba ekuseni.
I-Peanut Butter kunye neJelly Smoothie Recipe
- 1 1/2 iikomityi zobisi zobisi
- Ii-ounces ezi-ounces eziphantsi kwe-yogurt ye-vanilla
- 1 isipuni se-fat-fat calan butter
- 1 1/4 iikomityi zeerberberries
- 4 ukuya ku-5 ii-cubes
Ukutya okunokutya: ama-khalori angama-350, i-45 g i-carbohydrates, i-18% yeekhalori eziphuma kwioli
I-Peanut Butter kunye ne-Banana Smoothie Recipe
- 1 1/2 iikomityi zobisi zobisi
- Ii-ounces ezi-ounces eziphantsi kwe-yogurt ye-vanilla
- 1 isipuni sebhayinti ibhotela
- Ii-ounces ezine
- 4 ukuya ku-5 ii-cubes
Ukutya okunokutya: ama-khalori angama-350, i-45 g i-carbohydrates, i-18% yeekhalori eziphuma kwioli
I-Chocolate ye-Peanut Butter Smoothie Recipe
- 1 1/2 iikomityi zobisi zobisi
- Ii-ounces ezi-ounces eziphantsi kwe-yogurt ye-vanilla
- 1 isipuni sebhayinti ibhotela
- Ii-ounces ezine
- Ipakethi ye-1 engekho iswekile-eyongeziweyo i-tsokolate yangoku kwidla
- 4 ukuya ku-5 ii-cubes
Ukutya okunokutya: ii- calories ezingama-450, i-47 g i-carbohydrates, i-16% yeekhalori eziphuma kwioli
Izikhokelo Zonke Iiresepi ze-3
- Beka zonke izithako kwi-blender uze udibanise uze udibene.
I-Breakfast More Ideas kwi-Diabetics
Ukuqhawula izidlo zeSwabetics
Isifo seSabetabesi Sokutya saseKhisimusi esisisiseko seSmoothies Recipes
I-Peanut Butter kuLawulo lwe-Type-2 yeswekile
U-Joy Bauer, uNksk, iR, iNgcali yezeMpilo yabasetyhini, ithi ama-peanut butter and butterfly aphantsi kwe-carbs, ngoko banokukunceda ukukhusela i-sugar spikes, okwenza ukuba kubekho ukutya okufanelekileyo kubantu abanesifo seswekile.
"Kakade, awukwazi ukuhlawula indlela yakho kwi-jar (yonke into ephambili!)!
Naluphi na umquba we-butterfly owazi i-peanut butter know that [it can be] high in calories (phantse i-100 nganye ngepunipoon), ngoko kukulungele ukuzincipha kwi-2-tablespoon ekhonza ubukhulu, "utsho uBauer.
Akunjalo yonke i-butter ye-peanut idalwe ngokulinganayo, ngoko xa uthengisa, funda iilebula. Khangela iintlobo zemvelo ezenziwe ngaphandle kwee-oyile ezenziwe nge-hydrogenated (amafutha atshintshe), ushukela nezinye izithako ezisolwayo.
UBauer uthi kwakhona, "Ukufunda kwiBritish Journal of Nutrition kufumanise ukuba abantu abadla iidanci okanye ibhotela ebhokisini kwisidlo sasekuseni bafumana ukunciphisa okukhulu umnqweno wokutya ukutya kwiiyure ezingama-12."