Iingcebiso ezi-5 zokukhusela iStinal Stenosis

I-spinal stenosis yintlekele ye-osteoarthritis kunye / okanye utshintsho olwenziwe luhlaza emgodini. Ingqamaniso ye-spinal stenosis yinkcenkcazo yeendawo apho umgudu womgudu kunye / okanye iingcambu zomgulane zidlula. Amagulane kunye nomthambo womthambo wenziwe ngezinto eziphathekayo, kwaye xa bedibana namathambo asondeleyo, iimpawu zivame ukuphumela.

I-arthritis kunye nesisu somgogodla ngokuqhelekileyo kubangelwa kukuguga okanye ukuxhwaleka kwingozi, umphumo kunye nezinto ezifana.

Indlela i-Spinal Stenosis yenziwe ngayo

I-spinal stenosis idalwe ngokuhamba kwexesha njenge-spinal ligament ebizwa ngokuthi i-ligamenum flavum ikhula. Le nxalenye ibizwa ngokuba yi-hypertrophy okanye i-ligamentum flavum. (I-ligamentum flavum itholakala kwinxalenye yendandatho yebony ephethe i-back of the bones of spinal ebizwa ngokuthi i-lamina, ephuma kwi-vertebra yesi-2 entanyeni yonke indlela eya ngaphantsi komgca wesipelini.

Kanye kunye ne-ligamentum flavum, iindawo ezikufuphi ezisezantsi zihlakulela i-bone spurs edibanisa kwisithuba esenziwe ngumgudu wamagxa.

I-hypertrophic ligamentum flavum kunye / okanye ithambo eliphambene nezixhamlo zomzimba linganyanzelisa iimbilini zakho, zenze intlungu, ubuthathaka, iimpawu zamandla kagesi kunye nobunzima bokuhamba. Ubunzima ngokuhamba ngumbonakaliso weklasi we-spinal stenosis kwaye ubizwa ngokuba yi-neurogenic claudication.

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Ngaba Unokuzikhusela I-Spinal Stenosis?

Masijongane nayo: Phantse elowo wethu uza kuphuhlisa ubuncinane i-arthritis okanye amava atshintshe ukuguqula umgudu, ngakumbi emva kokuba sifinyelele kwiminyaka engama-50. Kodwa ininzi yethu ayifuni ukufumana iimpawu zesisu somzimba. Kwenziwe ntoni? Ngaba sinokuyinqanda? Ngokutsho kukaJohn Hopkins, impendulo yezobuchwepheshe ayikho, ngenxa yeso sizathu esichazwe nje-wonke umntu uyifumana. Bathi kukho iindlela zokunciphisa ingozi yakho, nangona kunjalo.

Ukukhusela isisu somgogodla ngokuyinhloko umcimbi wokugxininisa imilinganiselo yemihla ngemihla kunye neveki efunekayo ifakwe kwimpilo ngokubanzi. Nangona ukwenza utshintsho kwimpilo yakho kungabonakali ngathi yenza nantoni na ukukunceda ukukhusela i-stenosis, gcina ingqondo ukuba umkhwa ngamnye olungileyo utshintshe ngempumelelo kwaye / okanye ugcine ixesha elide unokuba negalelo kwimpumelelo yakho yonke.

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Fumana Ukuzivocavoca rhoqo

Sonke sifuna ukuzivocavoca rhoqo-kuvele nje kunye nepakethe yoluntu. Isicwangciso sokuzilolonga esilungelelanisa ukuba ungubani-oko kuthetha ukuba kuthatha iminyaka yakho, ukukhathazeka kwezempilo, kubandakanye nayiphi na i-arthritis okanye u-stinal stenosis onokuyenza, kwaye inqanaba lakho lokuqina liyakunceda ukhusele ngokukhuselekileyo ukunyamezela kwakho, ukwanda okanye kugcina ukuguquguquka kwemithanjeni yakho kwaye uhlakulele ezo zinto ezintle ezixhasa izihlunu zesisu.

Yintoni ongayenza Ukuba ukuzivocavoca kunzima kakhulu

Awuyi-buff Okanye uhambo lunikeza ubuhlungu okanye ezinye iimpawu? Okokuqala, ukuba unempawu, kufuneka ubizele ugqirha okanye umphathiswa wenyama ukuze uvavanyo kunye nonyango kunokuzama ukuzisebenzisa ngokwakho. Usenokuba ne-spinal stenosis ngaphandle kokuyiqonda.

Emva koko, xa usususwe ngumqeqeshi wakho oqeqeshiwe, uqeqesho lwezempilo lwelayisenisi ukuba usebenzise umthambo uqale ukuqala encinci kwaye uphuthuke ngokukhawuleza. Gcina impendulo yakho ekusebenziseni ngokubandezeleka, ubuthathaka kunye neempawu zesifo. Ukuba uyaphawula nayiphi na le, yima, kwaye wenze umsebenzi olula ngokuzayo. Isaziso andizange ndithi hamba ngonaphakade. Kubalulekile ukuqhuba rhoqo; kufuneka nje ukuchonga inqanaba apho ungalondoloza ngokukhuselekileyo olu hlobo lomsebenzi.

Yaye ukuba i-stenosis yakho yenza ukuba buhlungu buhlungu kuwe, unokufuna ukufumanisa enye indlela yokusebenzisa umzimba. Ezinye indawo eziqhelekileyo ziquka ukuhamba ngebhayisikili, ukubhukuda, kunye nokusetyenziswa kwamanzi okujonge usebenzisa izixhobo zokuhamba.

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Jonganisa Ukwandisa Ukuhamba Kwakho

Kanye nentlungu kunye nokuqina, ukunciphisa ukuhamba kwakho kukho uphawu oluqhelekileyo lwe-stinal stensosis. Ngoko isicwangciso esisodwa sokuthintela ukuqhubeka kunye noqeqesho lwakho lokuguquguquka.

Oku kuya kubandakanywa ukunweba, kodwa unokwenza umzimba wokuphumla, ukusetyenziswa kwamanzi kunye neendlela ezipheleleyo zokuphucula. Isibalulekileyo kukuba uqeqesho oluguquguqukayo luya kuphucula ukuhamba kwakho, okunokukunceda ukunqanda intlungu kunye nezinye iimpawu eziqhelekileyo ezinxulumene nesisu somgulane. Uyakwazi ukuqalisa ngokukhutshwa kwesi sithuba .

Isilinganiselo esisodwa sokuthintela ukuba ungayifumanisa senza ukuqeshwa kwangaphambili kwempembelelo kunye nomzimba wezobugcisa ukuze ufumane uvavanyo kunye nokuzilolonga okuqhelekileyo okufanelwe kuwe. Unokukunika ezinye iintshukumo ezingakunceda nayiphi na impawu zokuqala.

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Fumana Iimpawu ezilungileyo

Ukufunda indlela yokuhlala kunye nokusebenza kakuhle kunye nokwenza imisebenzi (njengokuphakamisa izinto ezinzima okanye ukufikelela phezulu ukuze ufumane into okanye ukulima ) kunokukunceda ukuba ugweme ukulimala kwaye unxibe kunye nokukhawuleza oku kunokukhokelela ekugqibeleni kwesisu.

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Lawula u bunzima bakho

Ukufumana nokugcina ubunzima obuqhelekileyo obunempilo ngokuphakama kwakho kunokuhamba ixesha elide ekugcineni ukugcina umthambo wesisu ekuphuhliseni, okanye ubuncinci ekukukhathazeni.

Ukuthatha ubunzima bomzimba obuthe xaxa kubeka uxinzelelo kuzo zonke izixhobo zomgudu, kubandakanywa izihlanganisi ze-facet. Inokuthi ikhuphe ukusetyenziswa ngendlela elungileyo, eyona mkhuba eyenza amandla onke, ukulungelelanisa, inkxaso yangemuva, kunye nokukwazi ukufumana ukunyuka komzimba osondeleyo. Ezi zinto, ekuhambeni kwexesha, zinokukunceda ukhuphe ukuphuhliswa kwe-spinal stenosis.

Kaninzi

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Yeka Ukubhema

Akuyiyo indaba yokuba ukutshaya kuhambelana nentlungu.

Ukubhema kunokubangela ukuba utshintsho olwenziwe lukhuni ngokumisa imiphefumlo yegazi edla umqolo wakho. Akunjalo kuphela, kodwa inokukhulisa ubuhlungu bokuqonda.

Yaye ukuba uceba u-spinal fusion, ugqirha wakho unokufuna ukuba uyeke phambi kokuba ekulungele ukusebenza. Oku kuba ukutshaya kunciphisa ukuphulukiswa kwethambo. Ukuxhamla kwamagqabi ngamaphesenti angama-33% angaphumelela kubantu ababhema, ngokutsho kuka-Ondra noMarzouk kwinqaku labo "Amacandelo okuhlaziya iLumbar Pseudarthrosis.".

> Imithombo:

> I-Ondra, S., MD, iMarzouk, S., MD "Iingqinisiso zokuhlaziya iLumbar Pseudarthrosis." Website yeMedscape.

> "Isikhokelo soPhilisa wePhysical Trainer's Stinosis Guide". Hambisa isiKhokelo soPhambili. Hlabela phambili.

> "Isibilini Sesisu." Isizwe seSizwe seArthritis kunye neMisculoskeletal kunye Nezifo Zesikhumba, iwebhusayithi ye-NIH. NgoJanuwari 2013. Kufumaneka ngoJulayi 2015.http: //www.niams.nih.gov/health_info/spinal_stenosis/

> "Isibilini Sesisu." Isikhungo se-USC seWebinal Surgery website.

Kaninzi