Ubuhlungu Bokubuyela Kwakho kunye Nobudala Bakho - Uluphi Uxhumano?

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Ukubuyiswa Kwintlungu kunye nobudala bakho

Abantu abaninzi banemibono ephosakeleyo malunga nokukhula kwiminyaka engumngcipheko weentlungu. Nangona kunjalo ukuba abantu asebekhulile kunye nabasemngciphekweni basemngciphekweni omkhulu wokugulisa umthambo ngenxa yokunyuka kwe-osteoporosis, ubudlelwane obuphakathi kweminyaka yobudala kunye nomngcipheko wexinzelelo lomva akusoloko kuluhlu.

Funda ngokugqithisileyo:

• Yiyiphi iFracture Stage Fracture?
• Ukulimala
• Yisiphi isiqhekeza seClay Shoveler's Fracture?
• Yintoni eyahlukileyo phakathi kwe-vertebroplasty kunye ne-Kyphoplasty?

Esikhundleni saloo nto, kudla ukuba kubekho malunga nokuba kwenzekani kwaye nini.

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Ukulimala emva kweNkulumbuso yoBomi

Ixesha elibalulekileyo kakhulu ebomini bomntu ngokuqhelekileyo lisusela kwiminyaka engama-30 ukuya kuma-50. Ngoko kuyacaca ukuba phakathi kokusebenza, ukunyamekela abantwana kunye nokuzibandakanya kwimpilo okanye kwimidlalo, usemngciphekweni omkhulu wentamo okanye umonakalo emva kule minyaka. Yaye ke, ukuqhubeka nokulimala kuya kubandakanya intlungu.

Ukulimala kwesihluma esivamile ngexesha lokubaluleka kobomi ngediski ye-herniated. Kuqhelekile kuba i-disc isele igcwele amanzi amaninzi (oko kukubangela amandla okhathazekayo. , kubangela ukunyanzeliswa, ukucaphuka, kwaye ke, intlungu kunye nezinye iimpawu.

Funda nzulu:

• Disc Disc
• Iindlela ezintathu Iingxoxo Zakho Zingabangela Ubunzima

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Ubunzima Bokuqala Ukuqala kwi-50 yobudala

Emva kweminyaka engama-50 okanye ngaphezulu, ubunzima bomsebenzi, kwaye ngoko ingozi yengozi, iyancipha.

Kodwa ukunciphisa umngcipheko weentlungu emva kokuba uneminyaka engama-50 ayilula. Kuba abantu abaninzi kwiimigangatho emva yobomi, utshintsho olwenziwe ngokungahlali emzimbeni lunokuthi luchazwe ngakumbi, kwaye lunokuthi, ngeendlela ezininzi, lubangele ukungonakaliswa kweminye imimandla yomgudu.

Funda nzulu:

• Yintoni i-Neuroforaminal Stenosis?
• Iimpawu ze-Neuroforaminal Stenosis
• Yiyiphi iCentral Canal Stenosis?
• Iimpawu zeCalal Canal Stenosis
• Iingcebiso zokuthintela iStinal stenosis
• Alternative Medicine kwi-Spinal Stenosis

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Sarcopenia

Omkhulu ubukhulu bomzimba buncipha, obizwa ngokuba yi-sarcopenia. Nangona ungeke uyibone, i-sarcopenia iqala malunga nama-30 ubudala, kwaye iyaqhubeka nayo yonke ubomi. Xa ulahlekelwa ubunzima besisu, ulahlekelwa amandla; UMarcell, kwisifundo sakhe esithi, "I-Article Review: I-Sarcopenia: Izizathu, iziganeko, kunye neNjongo," epapashwe ngo-Meyi 2003 kwimiqulu ye- Journal of Gerontology yafumanisa ukuba kuncitshiswa kwiimeko ezininzi zomzimba malunga ne-2% ngonyaka, kwaye ezininzi zeenguqu zenkqubo zifaka isandla ekulahlekelweni kwemisipha.

Kwaye ngo-Doherty, kwingxelo yakhe, "Ukumenywa kwakhona: Ukuguga kunye ne-sarcopenia," eyapapashwa kwiphepha le-Oktobha 2003 leNcwadi ye-Applied Physiology , abantu abaneminyaka engama-70 kunye ne-80 ngokulinganayo baya kulahlekelwa ngu-20 ukuya kuma-40% wabo ubuchule bokuqala bokubambisana ngokuzikhethela iimisipha zabo. Oku kuyinyaniso kubini nababhinqa, u-Doherty uthi.

Iindaba ezilungileyo kukuba unako konke okusemandleni akho okanye yonke imiphumo ye-sacropenia ukuba usebenzise rhoqo. Funda kabanzi malunga noku kulungiswa kwesilayidi sokugqibela sale nqaku.

_Imithombo:

_{I-Doherty, T. Ukubuyiselwa kweMemo: Ukuguga kunye ne-sarcopenia. Umbhalo we-Applied Physiology. Oktobha 2003. Kufumaneka ngo-Feb 2016.}

_{UMarcell, iT. Isihloko sokuHlola: I-Sarcopenia: Izizathu, iziphumo, kunye neNjongo. Journal of Gerontology. Meyi 2003. Kufumaneka ngoFebruwari 2016.}

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Izifo zeDis Degenerative

Kwiminyaka ephezulu kunye neminyaka ekhulile, iidiski zilahlekelwa ngamanzi. Xa iidiski zomile, umphumo unokuba yi-disk brittle kunye nokulahleka kokunyuka kwamalungu omgulane. Oku, kunye nezinye iinguqu ezinxulumene nazo kwi-disc, ngamanye amaxesha kuthiwa yi-disadative disad disease.

Nangona iidiski zomile kweli nqanaba, unako ukufumana isilwanyana.

Ezihlobene:

• Disc Disc
• Yintoni i-Discogenic Pain?

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I-Spinal Arthritis kunye neStinal Stenosis

Ngalo lonke le nto, utshintsho lwe-arthritic kwi-vertebrae lunokuthi lukhokele ekukholeni kwesisu. Olunye uhlobo lotshintsho luyi-facet hypertrophy.

Funda ngakumbi: I- Hydrotherophytic Joint

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Ukungalingani kwemisipha - Naluphi na umGaqo

Nabani na, phantse nawuphi na umdala, unokuhlakulela ukungalingani kwemisipha ekhokelela ekuhambeni kwemida okanye ebeka phambili kukulimala ungenako. Oku kubaluleke kakhulu kumba wokuziphatha, ukunyakaza kwe-bio-mechanics kunye namandla akho emisipha kunye namanqanaba okuguquguquka.

Ukugcina isicwangciso soqeqesho rhoqo esiqinisa kwaye solule onke amaqela omzimba anokuncedisa ukukhusela, ukulawula okanye ukuguqula le meko eqhelekileyo, njengokuba kunokuziqhelanisa okuqhelekileyo.

Ezihlobene:

• I-Spasms Emuva - Indlela Yokufumana Uncedo
• Ngaba Uyi-Slouch?

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Indlela Yokunciphisa Iingxaki Zasekuqaleni Kwimihla

Iindaba ezilungileyo kukuba ngabahlali abakhulileyo abaqhelekileyo kunye nabantu abakhulileyo banokuphuza, bayeke okanye bajike phambili ukuqhubela phambili kwezinto ezininzi ezinxulumene neenguqu ezinxulumene neminyaka.

Enyanisweni, icebo lokuzilolonga rhoqo nawuphi na ubudala, lingabaluleka ekukhuseleni kunye / okanye ekulawuleni iintlungu zentlungu. Ukuba unengxaki yomva okanye intamo, ulungelelanisa inkqubo yakho kwixesha lakho, inqanaba lomsebenzi kwimpilo yemihla ngemihla, ubulili, ukhetho, kunye namava adlulileyo kunye nokuzivocavoca kukufuneka ukuba uxhathise imiphumo yokuguquka kweminyaka emininzi. Cela umguqirha wakho okanye ugqirha ukuba akukhokele, okanye uthintane nomqeqeshi womntu onamava kunye nabathengi be-post rehab.