Intlungu yokubuyela emva enye yeengozi ezininzi zempilo zokutshaya. Kodwa ngokuchanekileyo njani ukutshatyalaliswa komonakalo we-nicotine?
Ukuchithwa kweMpahla yeGazi
Enye indlela kukuba ithintela imithwalo yegazi. Ukubhema kunokuthi kubekho kunye / okanye kukhokelela ekudakaleni kwemithambo ehambisa i-vertebrae ngegazi.
Ngokutsho kukaDkt. Jennifer Solomon, umfuphi wesibhedlele kwisibhedlele seNyango yaseNew York, "Xa unciphisa igazi linciphisa i-oxygen kunye nezondlo kwizakhiwo eziphilayo.
Oku, kudala, kuholele ekuhlaleni nasekuhluphekeni. "
Ukunyuka koMngcipheko weNgcali
UDkt. Rick Delamarter, umlawuli oyintloko, iSpine Centre, kunye ne-Vice-Chairman, iiNkonzo zeeNtsana, iSebe leZonyango, kwiCedars-iSinayi eLos Angeles. U-Delamarter wongezelela ukuba ukuba "unqabile" kwaye unobuthakathaka (ngamanye amagama, ukuba awusebenzi) umngcipheko wezahluko unyuke ngakumbi. A
Ukubhema kunokuphazamisa isifo seetabolism. Ukuhlaziywa kuka- 2003 kwi- Journal of Internal Medicine yezifundo ezingama-50 ezibandakanya abantu abayi-512,399 bafumene ukuba abantu ababhemayo babenobungozi obukhulu beenthambo zentsimbi, kubandakanywa nezifucu zomqolo. Ukuphonononga okufanayo kufumaneka ukuba ukuyeka ukutshaya kubonakala kunceda ukunciphisa umngcipheko woqhekeko jikelele.
Ukufuthwa komfutho kunganciphisa ikhono lamaseli akho ukuba athathe izinto ezinomsoco, ngokutsho kukaDkt. Alexander Vaccaro oya kugqirha, oogqirha kunye neurosurgery kwisibhedlele saseThanson Jefferson University e Philadelphia.
IziPhumo zoPhando lwe-Spinal Fusion
Kwaye ukuphilisa emva kokuhlinzwa kokugaya umthambo kuya kuba nzima xa ubhema, njengoko kuphakamisa umngcipheko we-pseudoarthrosis (engekho imanyano ye-fusion). Oku kunokuthetha ukuba uya kufuna ukuhlinzwa okwesibini. Inokunyusa izinga lakho lobuhlungu obungapheliyo ngosuku ngalunye.
"Ngokuqhelekileyo, ukutshaya kwenza ukuba umzimba ungakwazi ukuphilisa ukulimala okanye ukuhlinzwa," kusho uDkt.
"Kwabanokutsha kunye nabangaphambili ababhemayo abaneentshukumo zabo eziphilisa kakubi emva kokuhlinzwa kwangasemva, oku kunokuthetha umgangatho wobomi obunzima."
Uxinzelelo kwiiDiskrit Intervertebral
Ukuba unomkhuhlane ongapheliyo, mhlawumbi uza kubeka uxinzelelo oluphindaphindiweyo kwiidiski zakho ze-interverbal, ezingakhokelela ekuhlaleni i-disc okanye isifo se-disenerative disad.
Ubungqina bokubuyisela ubuhlungu
Ukongezelela kwiingxaki ezinokubhaliweyo apha ngasentla, ukuba unomtsha, amathuba okuba intlungu yakho ibonakaliswe ngaphezu kohlobo olungapheliyo nentlungu, emva koDkt. Solomon.
Uyakucinga, ngokusekelwe kwisilathisi (ukunciphisa intlungu) iimpawu ze-nicotine, ababhemayo babeya kuba neentlungu ezingaphantsi kunezo ezingabhemi. Akunjalo, uSolomon uthi. Oko kubonakala kwenzeka ukuba ukunyamezela intlungu yokubhema kuncitshiswe xa ehluthwa yi-nicotine, uthe. Ukunyanzelwa kweNicotine kunokukhawuleza ukuqala kweentlungu zokuqonda.
"Ngenxa yoko, abanye bakholelwa ukuba ukuyeka ukukhwabanisa i-nicotine kunokunyusa imbono yokubhema kunye nokunyaniseka kwentlungu yabo engapheliyo," kutsho uDkt. Solomon, ekugqibeleni ukuba uphando olungakumbi lufuneka lwenziwe ngaphambi kokuba ubudlelwane phakathi kwentlungu kunye nokubhema kuqondwe.
Imithombo:
URick B. Delamarter, MD. UMlawuli wezeNzululwazi, iZiko leNtsalane kunye neSekela likaSihlalo weeNkonzo zoLwazi, iNyango yoPhephelo, iCedars-iSinical Medical Centre, eLos Angeles. Ngomnxeba. Jan 2012.
Shiri et al. Umanyano phakathi kokutshaya kunye neentlungu ezisezantsi: i-meta-analysis. AmJ Med. NgoJan 2010; 123 (1): 87.e7-35.
I-Email Interview. USolomon, uJennifer MD. Isibhedlele soPhengululo olukhethekileyo. Inew york. Jan 2012.
I-Email Interview. Truumees, E. MD. I-Seton Spine ne-Scoliosis Centre. Austin, TX. Feb. 2012.
I-Vaccaro, A. I-Spine: Ulwazi olunzulu kwi-Orthopedics. Elsevier Mosby.205. Philadelphia.
I-Vestergaard P, uMoseskilde L. Ubungozi obuchaphazelekayo nokubhema: uhlalutyo lwe-meta. J Intern Med. NgoDisemba ka-2003; 254 (6): 572-83.