Ukulindela ubomi kunokunyuswa ngamanyathelo alula kunye noshintsho. Esi sikhokelo siyakunceda ufumane iindlela zokwandisa ixesha lokuphila kwakho kwaye uphucule impilo yakho kwaye uzive ukhulu xa uneminyaka yobudala. Masiqale ngokulula: ukwandisa ixesha lokuphila kwakho kunye nelanga.
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Phuma ngaphandle ukuze ulinde ixesha elide lokuphilaUkulindela ubomi kunokunyuswa ngokuphuma ngaphandle. Yabona, kwenzeka ntoni xa uphuma ngaphandle kukuba isikhumba sakho sifikelele ekukhanyeni kwelanga. Ukubhenca kubangela ukuba iiseli zesikhumba sakho zivelise i-Vitamin D. Le vithamini (ngokwenene iprohormone, kodwa masingakhathazeki malunga nalokhu apha) ibalulekile kwimpilo yethambo kwaye ibonakala ibalulekile ekudakaleni, kwisifo senhliziyo, kwisifo sikashukela kunye nayo yonke into .
Abanye bacinga ukuba ama-50% abantu abadala banamanqanaba aphantsi ka vithamini D kuba asifuni nje ngaphandle kwelo xesha (ukuhlala ngefestile akubalanga, iifriji zifakela kakhulu kwilanga). Oku kuhlazo kuba ukugcina ii-vitamin D kumanqanaba kufuneka kube yindlela elula kakhulu kwaye incinci yokuphucula impilo yakho nokwandisa ixesha lokuphila kwakho. Ukuphuma ngaphandle kwemizuzu engama-15 ngosuku kwaye ukutyhila izandla kunye nobuso kumlenze kunele ukugcina amanqanaba e-vitamin D kwiimeko ezininzi.
Ukuba ukhathazeke ngamanqanaba akho e-vitamin D, ugqirha wakho unokuyalela uvavanyo olulula lwegazi oluya kukuxelela ukuba amazinga akho aphantsi. Ukuba ngesizathu esithile awukwazi ukufumana ngaphandle, kukho i-vitamin D eyongezelelekileyo enokuyithatha (kodwa ukuphuma ngaphandle kuyindlela engcono, ukuba unako).
Abantu abakhulileyo kufuneka bahlawule ingqalelo kwiimilinganiselo zabo ze-vitamin D. Ukuba ungumlondolozi, qi niseka ukuncedisa wakho umthandayo ekuphumeni ngaphandle kancinane nje imihla ngemihla. Akunakukuphela ngokuphucula amazinga e-vitamin D, kodwa inokuphucula nokulala ngenxa yokuba ilanga lilawula elinye i-hormone emzimbeni ogama lingu-melatonin olawula umjikelezo wakho wokulala.
Funda ngakumbi kwi- Vitamin D.
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Hlala nabahloboUkulindela ubomi kunokunyuswa ngokuxhoma kunye nabahlobo bakho kunye nosapho. Umntu oxhunyiwe ngakumbi, uphelele impilo yabo yonke. Ukuba nobuhlobo obuhle kunye nomlingane, abahlobo kunye nosapho yindlela efanelekileyo yokudibanisa.
Asiqinisekanga ukuba kutheni ulwalamano ludlala indima kwimpilo nakwixesha lokuphila. Kungenzeka ukuba abantu bebudlelwane obuhle banokungena kwiimeko zokuziphatha eziyingozi kwaye banako ukuzinyamekela. Kungenzeka ukuba kuba nabantu abakuzungezile kunciphisa umphumo wokuxinezeleka kwimpilo yakho. Singazenza ezininzi iingcamango malunga nokuba kutheni ulwalamano lunempembelelo entle, kodwa umgca wukuthi abantu ababandakanya "ubudlelwane" obunempilo banempilo engcono (kwaye ke ngoko kulindeleke ukuba kubekho ubomi obungcono).
Enye indlela yokuphucula ulwalamano lwakho nabantu kukufumana umkhuba wokuxelela amabali amahle. Iindaba zindlela esixubana ngayo, kwaye ukuxelela ibali elilungileyo lomeleza unxibelelwano. Andikwazi ukubala inani lamaxesha ndibe efonini nomntu kwaye ndithetha nje ngemozulu okanye ndinika ukuhlaziywa okumile kwintsapho yam. Kunoko, ndimele ndixelele ibali ngento ehlekisayo yabantwana bam okanye into ephosakeleyo eyenzeka emsebenzini. Iindaba zigcina ubudlelwane buphila.
Ngoko yenza ixesha elingakumbi kubahlobo kunye nosapho. Hamba wenze izinto ndawonye (yenza amabali ndawonye), kwaye wenze umgudu wangempela wokuphucula umnxibelelwano wakho nabo (nokuba ngaba nge-imeyile, ifowuni okanye ngomntu) ngokuba nebali elihle likulungele ukuxelela.
Funda ngakumbi: Ubudlelwane kunye nokuLindela koBomi
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Ukuphucula ukuLindela koBomi kunye noVukani lweMpiloUkuphucula ixesha lokuphila kwakho ngokuzinikela ekusebenziseni imihla ngemihla. Kutheni na imihla? Ewe, emva kokuqwalasela ngenyameko yonke uphando kunye nokusebenzisa iziphakamiso apho kwaye ukwazi kakuhle indlela abantu abazenza ngayo imikhwa, ndifanele ndigqibe ukuba ukuzinikela kwimihla ngemihla kuyindlela enhle yokuphucula ixesha lokuphila kwakho, impilo yakho kunye nomgangatho wakho wamandla. Nasi isizathu:
Uphononongo lubonise ukuba abantu basebenzisana ngamandla kwiiyure ezingama-3 ngeveki babe ne-DNA kunye neeseli ezazineminyaka engama-9 kuncinci kunabanye. Iiyure ezintathu ngeveki ingaphantsi kwemizuzu engama-30 ngosuku.
Ukhohlwe isifundo, nangona kunjalo. Into endiyaziyo (ukusuka kumava akho kunye nokujonga abanye) kukuba xa uhamba ngaphezu kweentsuku ezimbini ungayisebenzisi, usengozini enkulu yokuyeka isiqhelo sakho. Ngandlela-thile indlela yinto elula kakhulu ukuba isuke kwiintsuku ezintathu zokungazibandakanyi kwiiveki ezintathu zokungaqhubeki kwiinyanga ezintathu zokungaqhubi. Indlela elula yokudala umkhwa wokuzilolonga ngumhla wokuphindaphinda. Xa uzithembisa ukuba uzisebenzise imihla ngemihla, unokweqa usuku kodwa ubuyele kwiprogram ngosuku olulandelayo. Ukuba usebenzisa kathathu ngeveki kwaye, tshela, weqa ngoLwesihlanu, ngoko uya kuhamba ukususela ngoLwesithathu ukuya kuMvulo ngaphandle kokusebenzisa - ubuninzi beentsuku ezingama-4 ngaphandle kokuzivocavoca (inobungozi, ukusuka kwindlela yokwakha umkhwa). Ukulindela ubomi, kubaluleke kakhulu ukuba usebenze unyaka emva konyaka kunokuba uhambelane kwaye uqale ngokuzilolonga ngokulandelelana kungalandelekanga.
Esinye isizathu ndicinga ukuba ukusetyenziswa rhoqo kwimihla ngemihla kubalulekile kukuba ukusetyenziswa rhoqo kwansuku kuya kunceda ukuphucula ubuthongo bakho kunye neqondo lakho. Kubalulekile ukuba uvuselele umzimba wakho wonke usuku ngalunye. Khumbula, ukuqeqeshwa kwansuku zonke akuthethi ukuba uye e-gym nsuku zonke. Izenzo zokuhlala ekhaya, ezifana ne-yoga, ukunweba, izisindo ezikhululekile kunye nokunye, kunokusebenza ngokukhawuleza.
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I-Floss Yemihla ngemihla yokuLindela ixesha elide lobomiInyaniso yokuba ukujikeleza imihla ngemihla kunokunyusa ixesha lokuphila liwela kwicandelo elincinci kodwa linyani. Enyanisweni, i-floss yenza izinto ezimbini: ikhusela isifo se-gum (oko kubonakala ngokucacileyo), kwaye ikhusela isifo senhliziyo (akucaci ngokucacileyo). Ukukhusela zombini ezo zinto kubandakanya iminyaka ebomini bakho. Nantsi indlela ukubetha kuphucula ixesha lokuphila :
Xa ufaka i-floss, unceda ukukhusela iinjongo zakho ukuba zingabikho. Yinto enhle. Yintoni eyenzekayo xa iinsini zakho zivuthayo kukuba unentsholongwane engapheliyo emlonyeni wakho. Oku kuphazamisa iirriyiti zakho ngeendlela ezimbini: iibhaktheriya zifumana indlela yazo kwimibhobho yakho kwaye zixhomekeke (kubangele iiplates), kwaye umzimba wakho uphakamise iimpendulo zomzimba kumabhaktheriya emlonyeni wakho, kubangela ukuvuvukala (oko kungabangela ukuba imirhobho yakho ifake ). Oku kwenza kube nzima entliziyweni yakho ukwenza umsebenzi kwaye unokukhokelela kwisifo senhliziyo.
Kukho ingxoxo malunga nokuba ungaphi iminyaka onokufumana ngesifo senhliziyo. UDkt. Perls uthi iminyaka eyi-1.5, ngoxa uDkt. Roizen uthi iminyaka engama-6. Bobabini boogqirha be-gerontologists (i-doing docs) kwaye baneencwadi ezidumileyo ekuguga nasekulindeni ubomi (jonga ukuhlaziywa: Ukuhlala ku-100, RealAge kunye nawe! Ukuhlala uselula ). Ngubani o lungile? Ayinamsebenzi lonto. Ukukhukhula kukuhle kwizinsini zakho kwaye kulungile entliziyweni yakho, ngoko kufuneka sonke senze oko.
Kakade, oku kulula ukutsho kunokuba kwenziwe. Ungena njani kumkhwa oqinileyo? Okokuqala, kufuneka uqiniseke ukuba une-floss. Kukho iintlobo zeentlobo ezahlukeneyo ze-floss (ezikhethiweyo, ezingathandekiyo, iintambo, iidibhoni kunye nokuqhubekeka). Khetha abanye uze uzame. Okulandelayo, kufuneka ukhumbule. Beka i-floss yakho phezulu kwesinyosi sakho samazinyo. Kunzima ukulibala ngaloo ndlela. Emva koko yenza njalo. Usuvele unomkhuba wokuhlamba amazinyo akho ubuncinane kabini imihla ngemihla (kunene? - nceda uthi yebo), ngoko ke unamathele umkhwa wakho wokutshiza.
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Ukulala ngesondo ngokubhekiselele kuLindelo lobomi obudeUkulinda kwakho ubomi kunokunyuswa ngokulala ngesondo. Enyanisweni, kwelinye uphando, amadoda anamaxesha aphakamileyo e-orgasms abonisa ukunciphisa ama-50% ekufeni. Ezi ziindaba ezilungileyo, ingakumbi kuba imiba ephathelele isondo kunye nokuguga ithathwa ngokungakumbi ngokubhekiselele kuluntu lwezonyango.
Kutheni i-sex kufanele idibaniswe nokulindela ubomi yinto engummangaliso. Enyanisweni, ngaba abantu abanempilo banokuthi banokulala ngesondo kunye nokuba iziphumo ezidibanisa isondo kunye nexesha lokuphila zibonakalisa oku, kodwa ndicinga ukuba kukho ngaphezulu. Siye sabona kwenye indawo ukuba ulwalamano oluhle kunye nokwenza izinto ezintle ludibaniswa nokulindela ubomi obude. Mhlawumbi isondo siyimarike yokulungileyo, ubudlelwane obuhle. Ewe, kukho inzuzo yezempilo ngqo: ubulili buyabangela zonke iintlobo ze-endorphins nama-hormone emzimbeni. Mhlawumbi oku kunceda ngokuguga okunempilo nokwandisa ixesha lokuphila.
Kodwa ngubani owanomdla ngokwenene? Inyaniso elula kukuba ukulala ngesondo kunempilo. Nazi izikhonkco ezimbalwa zokuncedisa ukujongana nayo nayiphi na ingxaki yesini ehlobene nesini esingavela:
Iingcebiso zoSondo kwiNkwenkwekazi
Iingcebiso Zesondo Ngomntu Omdala
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Yibani Njengengqolowa Yokuphila Kwexesha LakhoUkulindela ubomi kunokuxhunywa kwizinto ezintathu ezityalo ezidlulayo kumafutha ambalwa, ama-antioxidants amaninzi kunye nobunzima obuphantsi. Ngaphambi kokuba sihambe ngendlela yokutya imifuno kunokukunceda ngayo ixesha lokuphila kwakho, kunjalo, kufuneka sichaze oko sithethayo ngendalo.
Kukho izityalo ezilwanyana "ezidliwayo ezidliwayo." Ezi ntlobo zemifuno zidla i-pizza ne-ice cream yonke imihla. Oko akulungile kwimpilo okanye ixesha lokuphila. Oko sithethayo ngumntu odla imifuno eninzi elungiselelwe ngamafutha enempilo (njengamafutha omnquma) ngelixa iyanciphisa iimveliso zezilwanyana, ezifana noshizi kunye nekhefu. Siza kubiza lolu hlobo lwemifuno "ukutya konke okunomsoco."
- Isizathu esibangele ukufa kunye nenani elifutshane lokulindela ubomi kwi-US isifo sesifo. Njengentliziyo yakho yobudala, kunokubakho ukwakha i-gunk kwimibhobho yakho kunye nemibhobho yakho ingaba nzima (jonga intliziyo yokuguga ngolwazi olungakumbi). Oku kubangela ukuba uxinzelelo lwegazi luqhume kwaye intliziyo yakho isebenze nzima, ikushiye engozini yesifo senhliziyo. Vegetarians (ukutya okupheleleyo kweemifuno) banemibhobho efanelekileyo kakhulu kuba ukutya ukutya okunempilo kukugwema amafutha amabi kunye nokutya okungenakulungileyo.
- Abantu abadla imifuno emininzi bathatha kwiininzi ze-antioxidants. Ama-Antioxidants anceda umzimba wakho ukulungisa umonakalo obangelwa ukuguga. Ezinye izityalo ozidlayo (kunye neentlobo ezahlukeneyo) ezininzi izinto eziyilungelelwano lakho kufuneka lilungise. Funda ngaphezulu kuma- antioxidants kunye nobudlelwane babo obubi, ama-radicals amahhala .
- Ekugqibeleni, imifuno ikuzalisa nje ngeekhalori ezimbalwa (ukuba zilungiswe ngaphandle kwe-creams, ibhotela okanye ushizi). Ukutya okunokutya kwemifuno kufuneka kukuncedise ukugcina okanye ukunciphisa umzimba. Ubunzima obunempilo bunamathele kwixesha elide lokuphila.
Ngoko makube njengomhlaza ukuze ukwandise ixesha lokuphila kwakho kwaye uphile impilo enempilo.
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Ukutshabalalisa ixesha elide lokulindela ubomiUkulindela ubomi kunokudityaniswa ngongcinezelo kwiindlela ezimbini ezibalulekileyo. Indlela yokuqala ihamba ngemiphumo engqalileyo, engafanelekanga yongcinezelo emzimbeni wakho ngexesha elide. Indlela yokuxinwa kwindlela yesibini inganciphisa ixesha lokuphila kwakho kukuziphatha okungahambi kakuhle okubangelwa ukugxininisa. Ezi ziphatha ziquka ukududuzwa nokutya. Funda ukuphucula ngokusebenzisa iindlela zokuxininisa okanye ukucamngca ukugcina ixesha lokuphila kwakho apho kufanele kube khona.
Ukuxinezeleka kuye kwaxhunyaniswa neemeko zempilo ezininzi, kuquka "ezinkulu," ezifana nesifo senhliziyo okanye umhlaza. Ukuxinwa kwengxaki kuye kwaxhunyezwa (akukho ngothusayo) ukuziva unomsindo kwaye ungalali kakuhle. Ngokugxininisa uxinzelelo, unokuphucula umgangatho wobomi okwangoku ngelixa uphucula impilo yakho yexesha elide kunye nexesha lokuphila. Yinto enhle kakhulu.
Unokunyanzelisa uxinzelelo ngeendlela ezahlukeneyo zokunciphisa uxinzelelo. Intando yam intando kuthiwa "impendulo yokuphumula." Le yindlela yokuphefumula eyenziwe ngokwesayensi eya kunceda ukuqeqesha umzimba wakho ukuba ungaphenduli kwiimeko ezixinzelelekileyo ebomini bakho.
Olunye uphuhliso lwangexesha elide lokuzilibazisa kukucamngca. Ngokufunda indlela yokucamngca, awugcini nje ukuzola umzimba wakho, kodwa uqala ukuqeqesha ingqondo yakho. Oku kulungile kwimpilo yengqondo, ukuxinwa, kunye (nokuba kunjalo) ukuphumla.
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Ukwandisa Ubomi bakho Ulindelwe ngokusebenzisa iziCwangciso kunye novavanyoUkuphucula ixesha lokuphila kwakho ngokusebenzisa iimvavanyo zonyango kunye nokuhlolwa kwezempilo ngokuqinisekileyo ayikho " yeendlela ezonwabileyo zokuhlala ixesha elide ," kodwa, ngokungathandabuzekiyo, enye yeendlela eziphambili zokongeza iminyaka ephilileyo kwimpilo yakho. Uvavanyo lwezonyango kunye nokuphononongwa kunokunceda ukuphawula izifo ekuqaleni, xa zinyango, kwaye zandisa ixesha lokuphila kwanokugula okanye isifo.
Kakade, umngeni uqikelela ukuba zeziphi iimvavanyo ezithathayo xa. Nguwe kuphela ugqirha onokukuxelela yona 100% (ngamnye umntu uhlukile ngokwemiba yobungozi kunye nembali yentsapho).
Ndiyakuthanda ukucinga ngokuhlolwa kwezempilo njengenxalenye yesicwangciso sokukhusela izifo. Ukukhusela izifo (okanye ukubanjwa kwangethuba) mhlawumbi yindlela enye efanelekileyo yokongeza iminyaka kwixesha lokuphila kwakho. Yenza isicwangciso namhlanje ukukhusela izifo, ufumane yonke into ehlolwe kwaye uzive kakuhle ukuba wenza konke onokukwazi ukufumana ixesha elide lokuphila.
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Vala i-TV yakho kwixesha elide lokulindela ubomiUkuba ukulindela ubomi kunye nokubukela ithelevishini akuxhunyiwe, ndiya kutshitshiswa. Ngokuqinisekileyo, andinako ukubonisa ukuba iTV kunye nokulinda kwexesha lokuphila lixhumene (akukho mntu wenze isifundo ngokuthelekiswa nokulindela ubomi be-TV-abalindi kunye nabangabonisi, mhlawumbi ngenxa yokuba abanako ukufumana abaneleyo abangaboni ukuba bafunde kakuhle ). Ndicinga ngokwenene ukuba ukunciphisa ukubukela umabonwakude kuza kuphucula impilo yabantu kwaye (ngoko) kwandisa ixesha lokuphila kwabo. Nazi izizathu ezimbalwa:
- Ukubukela iTV kukukwenza ukuba ungasebenzi. Uhlala nje uvutha njengeekhalori ezimbalwa ngokusemandleni, eziza kubangela iingxaki zesisindo.
- I-TV yenza ukuba udle ukutya okungaphezulu kwe-junk. Abantu ababukela i-TV badla ngaphezu kwabo bangenayo. Yinyaniso.
- I-TV yenza ukuba ungabandakanyi. Uhlala ekhaya, ungene kuyo, endaweni yokuthetha nabantu bokwenene, ubuso nobuso.
- I-TV iyicinezela. Iindaba kunye nemiboniso emininzi zizaliswa ngamabali axinayo. Gwema oku, kwaye unokuziva ukuba izinto azibi kakhulu emva koko.
- I-TV ikugcina ungenzi ezinye izinto. Lona lukhulu kum. Umntu oqhelekileyo ubukela into efana neeyure ezine zeTV rhoqo imihla. Yiyo iiyure eziyi-28 ngeveki okanye ngaphezulu kweeyure ezili-1,400 ngonyaka. Ukuba sonke sibeka ixesha elokho into (ukuzivocavoca, ukuzithandela, ukuthetha nabantwana bethu), cinga ukuba yeyiphi ihlabathi elihlukile.
Ngokuqinisekileyo, andinakukuxelela iminyaka emininzi yobomi oya kuzuza xa uyeka ukubukela iTV (kuxhomekeke kubukhulu bakho kunye nento oyenzayo ngethuba elongezelelweyo), kodwa ndinokuxelela ukuba uya kubuya emva kwe-1,400 iiyure ngamnye ngonyaka (ngomyinge).
Funda ngakumbi: Vala i-TV yakho
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Ukuphepha ukuKhuselwa koMngcipheko kwandisa ubomi obulindelekileyoUkulindela ubomi kunokukhuselwa ngokuqinisekisa ukuba awuthathi mngcipheko ongeyomfuneko. Kubantu abatsha, iimbangela ezibalulekileyo zokufa akuzona izifo okanye iingxaki ezinxulumene neminyaka. Izizathu ezibalulekileyo zokufa kwabantu abatsha zingengozi, ukulimala kunye nogonyamelo. Xa ukongeza iimpawu ezithile (ezifana nokubhema) kuloluhlu (oluphelisa ixesha lokuphila iminyaka engama-14), ufumana uluhlu lwezinto zokuphepha ukukhusela ixesha lokuphila kwakho.
Nantsi uluhlu (ndiyazi, kuyafana nokugungqa, kodwa yenza ezi zinto): gqoba ibhande lakho lokuhlala, ukukhusela ngokukhuselayo, ugweme iimeko ezinokubangela ukulimala, ukhuphe isondo esingozi , ugweme iimeko ezinobundlobongela, ungashiye (okanye uyeke ukutshaya xa ubhema) kwaye ulondoloze ubunzima obuphilileyo.
Ukuba unako ukwenza ezo zinto, ngoko sele ukwandisa ixesha lokuphila kwakho. Gxininisa ekuphepheni ingozi ebonakalayo kunye neengozi. Umzimba wakho uyamangalisa kwaye uza kuqhubeka ixesha elide nje xa uqhubeka ukhupha.
Funda ngakumbi: Iingxaki ezinkulu zokufa kwabaselula